Rebe_J Posted October 26, 2016 Author Report Share Posted October 26, 2016 Wednesday. I'm looking at 3 (three!) days off with no doctor appointments. No any appointments. Wheeee! My doctor's nurse called late yesterday to say my thyroid biopsy results were good. Negative on the left, inconclusive on the right. The doctor didn't need to see me before my next scheduled appointment in February. I'm relieved, but a little wary about "inconclusive." I still have a colorful bruise. A coworker said it looked like I had been hit with a paintball. I said that sounds better than what it really is. I really like the book, "Deskbound," and have been using the mobility tools with good results....except my knees/hips. I try to follow his instructions for keeping feet pointed forward and it's not comfortable. Then I ran across this article at Strong First: http://www.strongfirst.com/adjust-sails-stance-lock-rock/?inf_contact_key=25da5743bd0fa874f050b7391446ef5c668d44e5ad9ae92860123231ba2765c9 Brett Jones explains and shows how to set your feet for your own body structure. Wall-la! I can squat deeper and easier. I still have some mobility issues with my ankles, but they are getting better. Wrapping up week 7. I'm down about 7 pounds. Touchdown! Extra point good! I've some small setbacks here and there, but the graph is moving downward, slowly, but in the right direction. I'm happy with that. 2 Quote Rebe_J Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/84884-rebe_j-joins-the-academy/ Link to comment
AthenaMM Posted November 3, 2016 Report Share Posted November 3, 2016 I'm definitely going to try the rock and lock! Apparently I was pigeon toed as a baby and I had to sleep in a brace for a while. Now though I seem to be the opposite to some extent and I'm never comfortable when I point my feet straight forward. Congratulations on the touchdown!!!!! 1 Quote Battle Log Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 Fitbit, Epic Quest Character Link to comment
Rebe_J Posted November 9, 2016 Author Report Share Posted November 9, 2016 I'm happy to put this nasty election behind me. I stressed over it more than I thought I would. Some things went my way and some went the other. It's time to accept it and move on. 2 Quote Rebe_J Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/84884-rebe_j-joins-the-academy/ Link to comment
AthenaMM Posted November 9, 2016 Report Share Posted November 9, 2016 Amen! Quote Battle Log Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 Fitbit, Epic Quest Character Link to comment
Rebe_J Posted December 6, 2016 Author Report Share Posted December 6, 2016 Well, shoot. I had long post and when I hit send, my Internet connection was gone. Now I have to go to work. Later.... Quote Rebe_J Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/84884-rebe_j-joins-the-academy/ Link to comment
Rebe_J Posted December 6, 2016 Author Report Share Posted December 6, 2016 A link to this article was in my email when I got home from work. The timing is brilliant. And spooky.... http://jamesclear.com/procrastination Quote Rebe_J Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/84884-rebe_j-joins-the-academy/ Link to comment
Rebe_J Posted December 7, 2016 Author Report Share Posted December 7, 2016 Back to the NF Academy. I've decided: It's OK to start over...it beats NOT starting over. It's OK to be happy with baby steps... it beats NOT making ANY progress. It's OK to ask for help... I'm not the expert at this (as if I ever was) I got off my ass and did some mobility work. I reviewed the Academy materials. Quote Rebe_J Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/84884-rebe_j-joins-the-academy/ Link to comment
Rebe_J Posted December 9, 2016 Author Report Share Posted December 9, 2016 So far, so good. Yesterday I did a modified workout. I took it easy and included more mobility work from Deskbound. My eating was under control. We had a planned splurge of pizza. I managed to limit myself to two slices. I did eat a lot of grapes, though. I'm working on my Academy assignments--reviewing material and re-doing some of the exercises. Quote Rebe_J Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/84884-rebe_j-joins-the-academy/ Link to comment
Rebe_J Posted December 13, 2016 Author Report Share Posted December 13, 2016 Well, I pulled something in my upper back, near my shoulder blade. It's better today, but on Saturday, I could barely move without pain. I blew off my planned workouts and eased my anguish with donuts. Not good. Today is another day and I started with a clean breakfast. The meal plan for the rest of the day is likewise clean and healthy. I won't be ambushed by Christmas cookies. I've been giving a lot of thought to establishing some new daily routines that will develop into good habits. In reviewing my current bad habits routines, I have a lot of room for improvement. I have little structure for the positive behaviors, but I always find time for "time (and brain)-suck" activities. It's obvious I have to make a change in my priorities. First, I have to repair my "Give-a-Shit." It keeps breaking.... Quote Rebe_J Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/84884-rebe_j-joins-the-academy/ Link to comment
Rebe_J Posted December 15, 2016 Author Report Share Posted December 15, 2016 Yesterday was a good day, even though I didn't do much. We got the weekly grocery shopping done and did a couple of home maintenance projects, and then I just took the day off. We watched Christmas movies and ate popcorn for dinner. I seem to need more wind-down time after my work week. Work is busy and there are some big changes coming. i am torn between retiring in April and working another year until April 2018 (age 65). I laid out a 4-square grid and listed the pros and cons of each choice. I have quite a list and I need to air out some of the items with DH and friends and coworkers. The overall tone is that my reasons for leaving sooner are more emotional and my reasons for staying are more practical/financial. I need to give it more thought. Quote Rebe_J Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/84884-rebe_j-joins-the-academy/ Link to comment
Rebe_J Posted December 16, 2016 Author Report Share Posted December 16, 2016 I woke up this morning feeling like I had slept well. I'm feeling more well rested than I have recently. Yesterday was a lazy day. The wind was blowing very hard and the lights kept blinking, so I didn't start any big cooking projects. We lose power nearly every time we get strong wind gusts. (I don't know how that happens with underground utilities, but whatever.) I did get some things done, but we spent much of the day reading and playing games. I devoted some time to my NF Epic Quest...except for doing a workout. Like I said, LAZY. The weather is settling down and today I will finish my cook-up. I will do a workout. I will continue my discussion about retirement options. I will peek out from the dark place where I've been hiding and really start. Really. Quote Rebe_J Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/84884-rebe_j-joins-the-academy/ Link to comment
Rebe_J Posted December 22, 2016 Author Report Share Posted December 22, 2016 I'm still battling my Inner Brat about getting serious about stuff. I've figured out that I have plantar fasciitis in both feet. Ouch! I'm doing some mobility exercises and reading about shoes; I have never worn heels higher than about an inch or so. Now I have another reason to lose some serious weight. Seriously. ETA: After reviewing some of my recent posts, I think I might need a good kick in the ass. I have great intentions, but not so great action. Obviously, I'm not the most effective on my own. Quote Rebe_J Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/84884-rebe_j-joins-the-academy/ Link to comment
Rebe_J Posted December 23, 2016 Author Report Share Posted December 23, 2016 Yesterday, I had a nice lunch out with a friend from work. Today, DH have eye exam appointments in the afternoon, so we will do something fun this morning. Then I have some Christmas treat so make to take to work on Sunday. I figure if we have to work, we should have some fun. Yep, I have to work on Christmas. I think I have have worked more Christmases than I have had that day off. It's the nature of the hospitality business. Quote Rebe_J Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/84884-rebe_j-joins-the-academy/ Link to comment
Mahalak Posted December 27, 2016 Report Share Posted December 27, 2016 On 6/30/2016 at 11:34 AM, Rebe_J said: I took the plunge. Joining the Academy Hey, Rebe_J, hope you are still fighting the good fight! Question: I'm thinking about joining the Nerd Fitness Academy. Have you found it to be helpful? Anything I should know in advance? Thanks for any help you can offer. Quote *Member of 2018 Hogwarts House Cup Championship Team* If you're walking down the right path and you're willing to keep walking, eventually you'll make progress. -Barack Obama Anyone who moves on, even a little, walks like Jesus on the water. -Antonio Machado Link to comment
Rebe_J Posted December 28, 2016 Author Report Share Posted December 28, 2016 14 hours ago, Mahalak said: Hey, Rebe_J, hope you are still fighting the good fight! Question: I'm thinking about joining the Nerd Fitness Academy. Have you found it to be helpful? Anything I should know in advance? Thanks for any help you can offer. Hey there. Thanks for checking in with me. I've let a lot slip in the past few months. I'm going to be better at this. Really. I like the Academy; I think it's worth the money. I've done numerous fitness/diet plans and NFA is laid out logically and it's fun. It's probably more fun if you create your NF character and really jump in. I'm not there yet; I'm pretty old and don't get a lot of the pop-culture references. I say, give it a go! And good luck! Quote Rebe_J Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/84884-rebe_j-joins-the-academy/ Link to comment
Mahalak Posted December 29, 2016 Report Share Posted December 29, 2016 On 12/28/2016 at 8:38 AM, Rebe_J said: Hey there. Thanks for checking in with me. I've let a lot slip in the past few months. I'm going to be better at this. Really. I like the Academy; I think it's worth the money. I've done numerous fitness/diet plans and NFA is laid out logically and it's fun. It's probably more fun if you create your NF character and really jump in. I'm not there yet; I'm pretty old and don't get a lot of the pop-culture references. I say, give it a go! And good luck! Thanks for the input, Rebe_J! (don't know if your "Rebe" is for "rabbi," but I'm off to my nephew's Bar Mitzvah tomorrow!) Yeah, there is a lot of pop culture stuff I don't either, even if a little younger. But the character business sounds fun and I liked the research to come up with my "new name." Now that you've taken your unplanned rest for a few months, I look forward to having you back on board! If you're walking down the right path and you're willing to keep walking, eventually you'll make progress. ~Barack Obama Quote *Member of 2018 Hogwarts House Cup Championship Team* If you're walking down the right path and you're willing to keep walking, eventually you'll make progress. -Barack Obama Anyone who moves on, even a little, walks like Jesus on the water. -Antonio Machado Link to comment
Rebe_J Posted December 30, 2016 Author Report Share Posted December 30, 2016 23 hours ago, Mahalak said: Thanks for the input, Rebe_J! (don't know if your "Rebe" is for "rabbi," In my case, Rebe is short for Rebecca, which I believe is from the Hebrew. I started today with a good breakfast that is compliant with the Whole 30 meal template. I'm not sure I'm going to go all in with a W30 this year, but the more I stick to the templates, the better I feel...in many ways. 1 Quote Rebe_J Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/84884-rebe_j-joins-the-academy/ Link to comment
Rebe_J Posted January 1, 2017 Author Report Share Posted January 1, 2017 Good Morning and Welcome 2017 Like many others, I'm happy to say goodbye to 2016. I feel like the year brought more negatives than positives. Giving it some thought, I realize it wasn't as bad as I thought. It just wasn't as good as I had hoped for. Ain't that just like life, though? It's a Sunday, so I have to work and it will be busy. I have to be in my office by 5:30am so I am packing some food for a meal at my desk. I'm the only one there until 8, so it's OK. I also plan on clearing out all the junk food that has accumulated in the work area. I am guilty of bringing some of it... I have good intentions for 2017 and I promise not to get into an "all or nothing" mindset. I will start and develop new healthy habits. Slowly. Here we go.... 1 Quote Rebe_J Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/84884-rebe_j-joins-the-academy/ Link to comment
Rebe_J Posted January 2, 2017 Author Report Share Posted January 2, 2017 It was an OK day. I didn't have perfect Whole-30-compliant food for my meals, but I was closer than I have been in months. MONTHS! I came home from work and did what I call a workout. It was pathetic, but I did it. First I did a full body warmup, then some mobility drills for my ankles, knees and feet. Then I did one time through the NFA BW workout A. And I modified the squats to go easy on my knee. I am not going to jump in right away and push too hard and then get hurt or discouraged and quit. Hopefully, I have finally accepted the fact that I am in control of what I eat and how I move. I'm in control; now I have to take charge and do it. So Far, So Good. Quote Rebe_J Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/84884-rebe_j-joins-the-academy/ Link to comment
Rebe_J Posted January 4, 2017 Author Report Share Posted January 4, 2017 Wed, Jan 4 I'm still hanging in there. Sunday morning I got on the scale to see where I am at the New Year. Yikes! I managed to find nearly all that I had lost since June. I'm not going to let that discourage me. My clothes are tight enough to remind me of what happens when I don't take charge of what I eat. I have completed three days of clean eating. It's too early to notice anything, but I woke up with a sore throat and draining sinuses. I won't let that derail me. Quote Rebe_J Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/84884-rebe_j-joins-the-academy/ Link to comment
Rebe_J Posted January 5, 2017 Author Report Share Posted January 5, 2017 Thursday Jan 5 Well, yesterday after doing the grocery shopping, I started feeling a cold coming on. Sore throat, sinus pressure, achy, etc. So I blew off much of my weekly cook-up plan and just took it easy. I'm still a little puny today, but I think with some medication I'll be able to do most of my projects. We have about 4" of snow, so I'm not going anywhere, unless it's a big emergency. Quote Rebe_J Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/84884-rebe_j-joins-the-academy/ Link to comment
Elastigirl Posted January 5, 2017 Report Share Posted January 5, 2017 On 1/1/2017 at 4:59 PM, Rebe_J said: It was an OK day. I didn't have perfect Whole-30-compliant food for my meals, but I was closer than I have been in months. MONTHS! I came home from work and did what I call a workout. It was pathetic, but I did it. First I did a full body warmup, then some mobility drills for my ankles, knees and feet. Then I did one time through the NFA BW workout A. And I modified the squats to go easy on my knee. I am not going to jump in right away and push too hard and then get hurt or discouraged and quit. Hopefully, I have finally accepted the fact that I am in control of what I eat and how I move. I'm in control; now I have to take charge and do it. So Far, So Good. Good start. Like you said. it's not all or nothing. Way to listen to your body and go at your own pace. Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Rebe_J Posted January 12, 2017 Author Report Share Posted January 12, 2017 DH and I are recovering from our colds. I'm a few days ahead of him, so I'm feeling pretty good. I can't remember when a cold virus has slammed us so hard. The upside is that the weather has also sucked, so it's not like we're missing anything fun outdoors. We've stayed dry and warm and safe during the recent snow/rain/flood events. My head is full of stuff (besides mucus) about what I want to do and where I should start (again) with training. I have such a hard time picking something and sticking with it. A friend calls it "Exercise ADD." One minute I want to do Tracy R's Swing! program. The next minute I want to get back on Dan John's 40-day program. Then I look at Fat Loss Happens on Monday. then I'm back with the NFA workouts. I want to do Simple & Sinister, but I need to build up to it. (Jeeze, I sound like a spoiled, whiney brat.) There it is. Decide on a program and commit to it. That's my challenge. Quote Rebe_J Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/84884-rebe_j-joins-the-academy/ Link to comment
Elastigirl Posted January 13, 2017 Report Share Posted January 13, 2017 Glad you are feeling better. I know you do battle logs more than challenges, but you could still say I'm going to pick x program and stick with it fora month. A month really isn't that long to commit to. Then at the end of the month you can decided if you want to switch or keep going. 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Rebe_J Posted January 14, 2017 Author Report Share Posted January 14, 2017 8 hours ago, Elastigirl said: Glad you are feeling better. I know you do battle logs more than challenges, but you could still say I'm going to pick x program and stick with it fora month. A month really isn't that long to commit to. Then at the end of the month you can decided if you want to switch or keep going. You are so right. And I know that's what I need to do. I've been listening to my Inner Brat too much... Today, I laid out the whole program that goes with the book, Fat Loss Happens on Monday, by Dan John and Josh Hillis. It's a habits-based plan for nutrition and exercise. The food part works with my Whole 30-ish eating plan and the workout plan is a multi-phase KB program and starts with a metabolic phase. I did the first workout today. During the bodyweight squats, I could feel my right knee beginning to give me trouble and it dawned on me that maybe I should try squatting with my inserts in my shoes. I usually work out barefoot and need to turn my toes out quite a bit. Well.... The inserts did the trick. No knee pain and better ankle mobility. Moving up on my shopping list: new shoes. It's time to purge the shoes that are killing me (Skechers, I'm looking at you) and replacing the ones that work for work (Merrills) and investing in another set of inserts. So far, so good.... Back to work tomorrow. Workout #2 on Sunday. 2 Quote Rebe_J Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/84884-rebe_j-joins-the-academy/ Link to comment
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