DarK_RaideR's BattlE_LoG

[Mr_Willes]

Inquiring minds want to know if you can still remember your time on the deadhang and deadlift hold?

[DarK_RaideR]

4 hours ago, mr_willes said:

Inquiring minds want to know if you can still remember your time on the deadhang and deadlift hold?

Judge was tracking a common team time, so I can't know for sure. We all had about the same performance and our total time was something like 15'30" so I'm roughly estimating 2' on the Dead Hang and 3' on the Deadlift hold

 

Pictured: Concentration during the Deadlift hold

[Mr_Willes]

Solid scores!!! Usually after the 1 minute mark i start to feel like letting go. Also i know i can push out a lot when in competition. 

 

And fantastic pic!!!

[DarK_RaideR]

Friday, 24 March

17.5 Scaled

10-9-8-7-6-5-4-3-2-1 for time

Thrusters 65lb

Single Unders

Score: 13'36" after re-tweaking my knee halfway into the workout

[Mr_Willes]

1,5 hours till my CF-intake

 

Can't wait till i can match your workouts!

[DarK_RaideR]

Monday, 27 March

Cindy

20' AMRAP

5 Pullups

10 Pushups

15 Squats

 

Score: 9 rounds and 16 reps

Comments: Pullups felt good, I'm finally recovering all the kipping skills and grip strength. Pushups are my achilles heel, but that's fine because the only way to improve is by doing pushups and Cindy is heavy in them. Squats were slower than normal due to a tweaked knee, but I still pushed through. Finished it off with a 500m row in 2:11, which sadly didn't break my 1:55 PR but after this and 17.4 I see considerable improvement in my rowing technique.

[Mr_Willes]

23 hours ago, DarK_RaideR said:

Pullups felt good, I'm finally recovering all the kipping skills and grip strength.

 

I needz me to get some of that kipping technique...

 

 

 

[DarK_RaideR]

Saturday, 1 April

Cindy XXX

20' AMRAP

10 Pullups

20 Pushups

30 Squats

15 Pullups

30 Pushups

45 Squats

20 Pullups

40 Pushups

60 Squats

25 Pullups

50 Pushups

75 Squats

30 Pullups

60 Pushups

90 Squats

 

Score: 270 reps (3 first rounds)

[Mr_Willes]

That sounds delicious! I just really need to up my pullup game, that would probably be the deal breaker here...

[DarK_RaideR]

Thursday, 6 April

First ever Strongman class, we did technique work on logs, doing both the classic Log Clean&Press as well as the Viper Press

[Mr_Willes]

Cool man, my CF box also does some strongman classes, but i can only enter once i'm done with the introductory classes. Sounds pretty wicked.

 

That log presses do look like a gigantic pain in the butt technique wise...

[maegs]

Strongman looks like so much fun, I'm jealous that you have somewhere to do it!

[DarK_RaideR]

Friday, 7 April

Nicole

20' AMRAP

400m run

Max rep pullups

Score: 5 runs and 23 Pullups. Last attempt (and current PR) was 6 rounds and over 40 pullups, which shows you the decline...

[Mr_Willes]

i foresee improvement with Chapter 2!!!

[DarK_RaideR]

5 hours ago, mr_willes said:

i foresee improvement with Chapter 2!!!

So far I've been slacking, to the point where I'm debating re-structuring my challenge. Let's hope that once Easter is over and if I get good news from the orthopaedic I can buckle up

[DarK_RaideR]

Wednesday, 12 April

Front Squat 1RM

Knee pain made it difficult to maintain proper technique and depth, but I made it up to 194lbs before failing 204lbs. It's not even close to my 110kg (242,5lb) PR, but the best score logged on Wodify was 184lbs so it still showed up as a PR

[DarK_RaideR]

Friday, 21 April

Deadlifts 5x5

5Χ114lb

5x134lb

5x204lb

5x224lb

5x274lb

5x294lb

5x5x285lb

[DarK_RaideR]

Tuesday, 25 April

 

12' running for distance. Was seriously blown in terms of Metcon and only scored 1.950m, but on the bright side I felt the knee strong enough to train without any support

[DarK_RaideR]

Sunday, 30 April

 

20' AMRAP

10 DB Cleans at 45lb (I used 12kg kettlebells)

15 Pullups

20 Box Jumps

Score: 3 rounds and 22 reps

[Endor]

On 21/04/2017 at 8:29 PM, DarK_RaideR said:

5x5x285lb

[DarK_RaideR]

Eh, I've done better. 150kg is my 1RM, but considering this was 5x5 and with a tweaked knee, I'll take it.

[DarK_RaideR]

Wednesday, 3 May

5x5 Strict Overhead/Military Press

5x5x44lb

5x5x64lb

5x5x74lb

1x5x94lb

1x1x114lb <- New PR, dedicated to @Endor

4x5x94lb

 

4x12 GHD Situps

4x12 GHD Back Extensions

[Mr_Willes]

You keep on amazing me. 5x5@130kg with the squat, (with a twisted knee) and i'm all in awe...

 

And next i see you make a new PR on the OHP of 52 kg. And i can't compute how different we are.

 

Curious to know what your BP is...

[DarK_RaideR]

19 minutes ago, mr_willes said:

Curious to know what your BP is...

I haven't bench pressed for years, since the very few months of my crossfit life to be exact. Considering how badly I suck at pushups, I should be pretty bad at it.

[Mr_Willes]

That Squat though, man, you got me seriously envious!