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DarK_RaideR

DarK_RaideR's BattlE_LoG

456 posts in this topic

Friday 30 June

Mobility class, got to roll the hamstrings for like an hour using various techniques

 

Friday Night Fight Club

2' AMRAP Man Makers (just the pushup and pull, no clean or thruster)

2' AMRAP Man on fire burpees (with a side roll in the middle of the move)

2' AMRAP Floor Presses

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Thursday 13 July

50-40-30-20-10

DUs and Hanging Wipers

 

Did wipers scaled at half the reps, but the atmosphere of heat and humidity made it hard to breathe so I gave up halfway in due to dizziness.

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Saturday 15 July

5k row (**), 28 s/m

Score: 23m 21s

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Sunday 16 July

San Fransisco Crippler

For time:

30 Bodyweight Back Squats (184lbs)

1km row

Score: 9:30

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Wednesday 19 July

500m rowing for a new PR of 1:44 (previous PR 1:55)

5km rowing for the narrowest PR possible at 22:37:7 (previous PR 22:37:8)

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Monday 24 July

7' AMRAP

50 Double Unders

10 Overhead Squats

 

Score: 2 rounds and 40 DUs using just the 44lb bar

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