DarK_RaideR's BattlE_LoG

[DarK_RaideR]

Monday, 19 December

WOD: Crossfit Games 2009 Final Event (Scaled)

For time

10 Cleans (114lb)

15 Toes to bar

15 Box Jumps (50cm)

5 Muscle Up progressions

15 Dumbbell Shoulder Presses (17,5 kg DBs)

30 Double Unders

15 Thrusters (94lb)

15 Pullups

15 Burpees

50m Overhead Lunges (25lb plate)

 

Score: 16'18"

Comments: Terrible grip killed me on the T2B and pullups. MU transitions came out real easy, probably a sign I should try for a proper Muscle Up soon.

[DarK_RaideR]

Tuesday, 20 December

WOD: Crossfit Games 2010 Final Event (Scaled)

3 rounds for time of:
15 Hand Release Push-ups
1 Box Over Jump 30"
1 Rope Climb
11 overhead squats 74lbs
7-minute cap
30" Rest
3 rounds for time of:
15 toes-to-bar
11 Ground-to-overhead 74lbs
7-minute cap
30" Rest
3 rounds for time of:
5 Burpee Box Jumps 30"
3 Rope Climbs
12-minute cap

 

Score: Did not finish round 1 for one rep. Scored just 2 rounds during the second part. Finished the last part in 9'19". Grip killed my T2B and the Rope Climbs during the last round were terrible
 

[Mr_Willes]

 

On 20-12-2016 at 8:08 AM, DarK_RaideR said:

WOD: Crossfit Games 2009 Final Event (Scaled)

 

On 20-12-2016 at 8:01 PM, DarK_RaideR said:

WOD: Crossfit Games 2010 Final Event (Scaled)

 

This is starting to become a theme!

 

The workouts are amazing, this is just the things that get me excited to go CF next year!

[DarK_RaideR]

2 hours ago, mr_willes said:

This is starting to become a theme!

We were all expecting Wednesday's WOD to be the 2011 Finals, but it was "100%" from this year's Games, Box Jumps and Atlas Stone Cleans. Today's WOD is... *drumroll* the 2011 Finals WOD

 

Scaled version

For time:
20 calorie Row 

30 Wallball Shots, 18 pound ball

20 Toes to bar

30 Box jumps, 24" box

20 Sumo-deadlift high-pulls, 70 pound kettlebell

30 Burpees

20 Shoulder to overhead, 114 pounds
10m Sled pull

 

And I am so itching to give it a go!

[DarK_RaideR]

I should really stop posting WODs in advance. It's like a curse, every time I've done it I somehow couldn't go and actually do the WOD.

[DarK_RaideR]

Saturday, 24 December

On the first day of Fitmas, my true love sent to me

1 Clean and Jerk (84lb)

 

On the second day of Fitmas, my true love sent to me

2 Burpees over bar

1 Clean and Jerk (84lb)

 

On the third day of Fitmas, my true love sent to me

3 Push Presses (84lb)

2 Burpees over bar

1 Clean and Jerk (84lb)

 

On the fourth day of Fitmas, my true love sent to me

4 Toes to bar

3 Push Presses (84lb)

2 Burpees over bar

1 Clean and Jerk (84lb)

 

On the fifth day of Fitmas, my true love sent to me

5 Deadlifts (84lb)

4 Toes to bar

3 Push Presses (84lb)

2 Burpees over bar

1 Clean and Jerk (84lb)

 

On the sixth day of Fitmas, my true love sent to me

6 Wall Balls (14lb)

5 Deadlifts (84lb)

4 Toes to bar

3 Push Presses (84lb)

2 Burpees over bar

1 Clean and Jerk (84lb)

 

On the seventh day of Fitmas, my true love sent to me

7 Kettlebell Swings (24kg)

6 Wall Balls (14lb)

5 Deadlifts (84lb)

4 Toes to bar

3 Push Presses (84lb)

2 Burpees over bar

1 Clean and Jerk (84lb)

 

On the eighth day of Fitmas, my true love sent to me

8 Mountain Climbers

7 Kettlebell Swings (24kg)

6 Wall Balls (14lb)

5 Deadlifts (84lb)

4 Toes to bar

3 Push Presses (84lb)

2 Burpees over bar

1 Clean and Jerk (84lb)

 

On the ninth day of Fitmas, my true love sent to me

9 Pullups

8 Mountain Climbers

7 Kettlebell Swings (24kg)

6 Wall Balls (14lb)

5 Deadlifts (84lb)

4 Toes to bar

3 Push Presses (84lb)

2 Burpees over bar

1 Clean and Jerk (84lb)

 

On the tenth day of Fitmas, my true love sent to me

10 Front Squats (84lb)

9 Pullups

8 Mountain Climbers

7 Kettlebell Swings (24kg)

6 Wall Balls (14lb)

5 Deadlifts (84lb)

4 Toes to bar

3 Push Presses (84lb)

2 Burpees over bar

1 Clean and Jerk (84lb)

 

On the eleventh day of Fitmas, my true love sent to me

11 Clapping Pushups

10 Front Squats (84lb)

9 Pullups

8 Mountain Climbers

7 Kettlebell Swings (24kg)

6 Wall Balls (14lb)

5 Deadlifts (84lb)

4 Toes to bar

3 Push Presses (84lb)

2 Burpees over bar

1 Clean and Jerk (84lb)

 

On the twelfth day of Fitmas, my true love sent to me

12 ounces of beer (a 330ml can)

11 Clapping Pushups

10 Front Squats (84lb)

9 Pullups

8 Mountain Climbers

7 Kettlebell Swings (24kg)

6 Wall Balls (14lb)

5 Deadlifts (84lb)

4 Toes to bar

3 Push Presses (84lb)

2 Burpees over bar

1 Clean and Jerk (84lb)

 

Much fun was had for about 37 minutes. Beer consumption should be included in more WODs

[DarK_RaideR]

Firday, 30 December

Fight gone bad (3 rounds)

1' on each station, for total reps

Wall Balls (20lb ball)

Sumo Deadlift High Pulls (75lb bar)

Box Jumps 20'

Push Press (75lb)

Row for calories

Rest

 

Score: 191 reps, 27/29 males

[DarK_RaideR]

Saturday, 31 December

Santa's Workshop

16' AMRAP, 16 reps on one exercise earn you blocks to build the highest tower possible. Each exercise is rated according to difficulty

 

Score: 41 blocks

- 3 sets of Deadlifts at 74lb for 8 blocks each

- 1 set of Clean&Jerk at 64lb for 4 blocks

- 1 set of Box Jumps 20" for 2 blocks

- 1 set of Toes to Rings for 2 blocks

- 1 set of Front Squats at 74lb for 4 blocks

- 1 set of Back Squats at 74lb for 3 blocks

- 1 set of Calories on Assault Bike for 2 blocks

[DarK_RaideR]

Monday, 9 January

10' AMRAP

5 Burpees

10" L-Sit on parallel handles or kettlebells

15 Box Jumps (20")

Score: 6 rounds and 1 rep, 28/37 male athletes

 

Thought I'd to worse after a week off the box. Originally aimed for at least 5 rounds, then it went to completing the 6th and then to doing at least one rep in the 7th. L-Sits are tougher than L-Hangs and I needed my judge to slightly support my legs, so technically I didn't Rx this. Love how CF Pireaus promotes judged workouts at random, not just when it's the Open or a benchmark WOD.

[DarK_RaideR]

Wednesday, 11 January

3 rep sets of Front Skwaatz

We were supposed to load until it felt hard, then do 5 sets of 3s. I got to 184lbs but ran out of time after the third set. Had a friend from my old box (CF Chalandri) tag along, he was looking for a new place and I talked him into joining. We both appreciated each other's company and to his surprise, after 3 months away from workouts, he pushed his front squat PR from 50kg to 60 and then 70kg with ease. Pretty sure he's willing to stick around for a while.

 

Fun fact: He tried and failed at 184lb/84kg. I cleaned the bar with ease so I could re-rack it, then realized my clean PR was around 65 or 70kg last time I checked so there's a bonus unofficial accidental clean PR

[Tanktimus the Encourager]

Congrats on being stalked by a ninja PR!

[Jarric]

Well done man, that's huge jump on your clean PR!

[Endor]

On 1/12/2017 at 7:28 PM, DarK_RaideR said:

I cleaned the bar with ease

Wow, nice job, you're in front now on the clean PR. I'm at 80 or 82kg I think. 

[DarK_RaideR]

Friday, 13 January

Pushed my unbroken Double Unders PR from 26 to 28 during warmup

WOD

Open 14.4

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20lb
30 Cleans, 135lb
20 Muscle-ups

Score: 153 reps, 10/25 male athletes

[DarK_RaideR]

Saturday. 14 January

WOD

2010 Sectionals* - Western Australia, Event 3

For time

18 Shoulder to overhead (45kg)

800m row

16 Shoulder to overhead (45kg)

600m row

14 Shoulder to overhead (45kg)

400m row

12 Shoulder to overhead (45kg)

200m row

10 Shoulder to overhead (45kg)

100m row

Score: 18'35", 7/10 males and first ever WOD I completed as Rx+

 

*(I guess this used to be something between the Open and Regionals?)

[Endor]

Friday, 13 January

Pushed my unbroken Double Unders PR from 26 to 28 during warmup

WOD

Open 14.4

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20lb

30 Cleans, 135lb

20 Muscle-ups

Score: 153 reps, 10/25 male athletes

Good score, now I'm worried...

Sent from my SM-G935F using Tapatalk

[DarK_RaideR]

1 hour ago, Endor said:

Good score, now I'm worried...

You should be

Have you done 14.4? What was your score?

[Endor]

20 hours ago, DarK_RaideR said:

You should be

Have you done 14.4? What was your score?

I haven't done any open workouts apart from last year's. I actually think it's a great idea that you've been doing them, what better prep could there be?

 

I just registered....

[DarK_RaideR]

1 hour ago, Endor said:

I haven't done any open workouts apart from last year's. I actually think it's a great idea that you've been doing them, what better prep could there be?

There's this thing called "The Greek Throwdown". Finals are taking place in Athens this weekend, there's international participation with distinguished athletes and CF Piraeus has 6 athletes that made it to the finals. In their honor and to celebrate the event, they just declared this as the "Greek Throwdown Week". Today for example, we'll be doing two WODs from past finals, back to back with only 2' rest between them.

 

That probably qualifies as "better prep"

[Endor]

1 hour ago, DarK_RaideR said:

That probably qualifies as....

....mentalist Spartan behavior and totally unfair ancestral genetics.

[DarK_RaideR]

Genetics, eh? You're on the right path. You wouldn't be named Dom, by any chance?

 

[DarK_RaideR]

Monday, 16 January

Modified versions of the 2 first workouts announced for this year's Greek Throwdown

 

3' AMRAP Wall Balls (I used an 18lb ball as all 20lb were taken)

2' Rest

Then for time (with an 8' Time Cap)

10 Deadlifts, 9 Cleans, 8 Shoulder to overhead (used only 94lb as my shoulders still hurt from Saturday's presses)

27 Toes to bar

8 Deadlifts, 7 Cleans, 6 Shoulder to overhead

21 Toes to bar

6 Deadlifts, 5 Cleans, 4 Shoulder to overhead

15 Toes to bar

 

Score: DNF (Did not finish) still had 6 T2B left and zero grip strength. I am not jealous of athletes competing, their version is not only heavier, but calls for 50 Wall Balls and then max reps of Double Unders, the bars weigh 134lb and instead of T2B, they gotta do the same numbers scheme like with the bar, but as T2B-Chest to bar-Bar Muscle Ups instead. Ouch!

[Charlie_Quinn]

Holy crap, that workout sounds brutal. Can't believe you only have 8 minutes to do all that! 

[Endor]

Monday, 16 January

Modified versions of the 2 first workouts announced for this year's Greek Throwdown

 

3' AMRAP Wall Balls (I used an 18lb ball as all 20lb were taken)

2' Rest

Then for time (with an 8' Time Cap)

10 Deadlifts, 9 Cleans, 8 Shoulder to overhead (used only 94lb as my shoulders still hurt from Saturday's presses)

27 Toes to bar

8 Deadlifts, 7 Cleans, 6 Shoulder to overhead

21 Toes to bar

6 Deadlifts, 5 Cleans, 4 Shoulder to overhead

15 Toes to bar

 

Score: DNF (Did not finish) still had 6 T2B left and zero grip strength. I am not jealous of athletes competing, their version is not only heavier, but calls for 50 Wall Balls and then max reps of Double Unders, the bars weigh 134lb and instead of T2B, they gotta do the same numbers scheme like with the bar, but as T2B-Chest to bar-Bar Muscle Ups instead. Ouch!

That kind of volume is why i don't do class WODs, that would wreck me for days.

I was wondering how your body would be feeling after so many open wods in a short space of time.

Sent from my SM-G935F using Tapatalk

[DarK_RaideR]

4 hours ago, Charlie_Quinn said:

Holy crap, that workout sounds brutal. Can't believe you only have 8 minutes to do all that! 

We're sticking to the competition standards, competitions always have time caps. It's funny because it's the first one I've ever experienced in CF Piraeus, at the previous box (CF Chalandri) they had them all the time but mainly as means to empty the floor for the next class.

 

3 hours ago, Endor said:

That kind of volume is why i don't do class WODs, that would wreck me for days.

I was wondering how your body would be feeling after so many open wods in a short space of time.

Saturday's WOD gave me the DOMS in my back, shoulder and triceps. Too many SH2OH and I was working almost at my 1RM weight. That's the reason why I dropped to just 94lbs on Monday. Can we, like, not do any more shoulder presses for a little while please?