KlutzyBallerina Posted July 17, 2016 Report Share Posted July 17, 2016 Rucking with a Shih Tzu: normal slow walking for a mile followed by putting the dog in her PuppyBjorn and carrying her the rest of the way. 5 Quote Level 0 Brewmaster Elf. Link to comment
Rurik Harrgath Posted July 17, 2016 Author Report Share Posted July 17, 2016 2 hours ago, MiaulinTheCat said: I officially Have To Ask: can anyone here explain me the purple tags on some of the threads? I am experiencing curiosity. Are you referencing the intermittent tags that state things like, "Innkeeper," "Barbarian," "First Challenge," etc? If so, those are when you add tags to your initial thread post and select one of them to be your thread's prefix. There's a drop-down menu to select one when you first post the topic. 29 minutes ago, Traxex said: Does a huge camelback full of water count? Water is quite heavy... Sounds like the only kind of rucking appropriate for Texas! Although I guess it does get lighter as you go... I would say it certainly counts as weight. Generally I start with a set weight I want to be carrying and then add my snacks or food on top of it, but it's personal preference I think. 2 Quote [Level ??] Rurik, Templar-Marshal Class: Paladin of the Order of the Sacred Flame (Conquest Paladin/Champion) BRUTALITY 11 | FINESSE 10 | VIGOR 11 | INSIGHT 14 | WILL 13 Equipment: Leather armor, questing longsword, and adventurer's pack with alchemist's kit. "Rangers have to at least give up on pants. It's a special rule we enacted after Rurik became a Guild Leader.” – DarK_RaideR "Did I just get my ass kicked by a member of Metallica meets History Channel's Vikings?" - Wild Wolf "By the Well-Oiled-and-Meticulously-Groomed Beard of Rurik!" - Tanktimus the Encourager Link to comment
Tanktimus the Encourager Posted July 17, 2016 Report Share Posted July 17, 2016 Rangers, Week 1 is upon us. Welcome to the newcomers, and welcome also to those who have come home after being away. We are an amazing group, chosen from the world to be Rebels, then chosen from the Rebels to be Rangers. And who, you may ask, did the choosing? We did. We each chose for ourselves to join the Rebellion, and then we chose to join the Rangers. We are the chosen few, but that alone is not guarantee of success. Rather, it is the first step on the path to fitness. For we who are chosen must keep choosing. Fitness is a path with a million choices. Success is the accumulation of the consequences of good choices over time. We the chosen must therefore continue choosing, each day, countless times a day. Choose to work out, choose to eat what is healthy, choose to pass on what is not. Choose to rest when the body needs it, choose to believe the best about ourselves. You are an amazing person. You have unique gifts and abilities none of the rest of us can duplicate. We need you the same way you need yourself. So I encourage you, when the Empire tries to tell you lies, choose to believe the truth. When your doubts and fears try to bring you down, choose to ignore them. When those around you try to discourage you from doing what's good so they don't feel so bad about choosing what is harmful, choose to forgive them and make the right decision anyway. Week 1 is coming for us, with schemes and plans to stop us from bettering ourselves. WE WILL NOT YIELD. We will choose to fight, to lift, to run, to stretch, to select the best jetfuel for our crazy ranger-brain driven bodies and seize victory from the jaws of complacency. And if we fall we will scream defiance with our last breath, refusing to choose to give up. We the chosen few will choose to remain on the path. 27 Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Maggie-Miau Posted July 17, 2016 Report Share Posted July 17, 2016 8 Quote Matthew 25:34-40 Link to comment
Rhovaniel Posted July 17, 2016 Report Share Posted July 17, 2016 1 hour ago, Tanktimus the Encourager said: Rangers, Week 1 is upon us. Welcome to the newcomers, and welcome also to those who have come home after being away. We are an amazing group, chosen from the world to be Rebels, then chosen from the Rebels to be Rangers. And who, you may ask, did the choosing? We did. We each chose for ourselves to join the Rebellion, and then we chose to join the Rangers. We are the chosen few, but that alone is not guarantee of success. Rather, it is the first step on the path to fitness. For we who are chosen must keep choosing. Fitness is a path with a million choices. Success is the accumulation of the consequences of good choices over time. We the chosen must therefore continue choosing, each day, countless times a day. Choose to work out, choose to eat what is healthy, choose to pass on what is not. Choose to rest when the body needs it, choose to believe the best about ourselves. You are an amazing person. You have unique gifts and abilities none of the rest of us can duplicate. We need you the same way you need yourself. So I encourage you, when the Empire tries to tell you lies, choose to believe the truth. When your doubts and fears try to bring you down, choose to ignore them. When those around you try to discourage you from doing what's good so they don't feel so bad about choosing what is harmful, choose to forgive them and make the right decision anyway. Week 1 is coming for us, with schemes and plans to stop us from bettering ourselves. WE WILL NOT YIELD. We will choose to fight, to lift, to run, to stretch, to select the best jetfuel for our crazy ranger-brain driven bodies and seize victory from the jaws of complacency. And if we fall we will scream defiance with our last breath, refusing to choose to give up. We the chosen few will choose to remain on the path. This. Is. Perfect. Hope you don't mind me making a screenshot of this for inspiration when motivation wanes and the Empire feels stronger than me... 5 Quote “All You Have To Decide Is What To Do With The Time That Is Given To You.” - Gandalf The Chronicles of Rhovaniel, Dúnedain Ranger: Volume One: Wintering, Volume Two: Winter is Passing, Spring is Near, The Chronicles of Rhovaniel, Volume Three: Reborn into Spring (current) Spring Goals: Run consistently w/out pain| Complete StrongViking| Reduce BW to 3kg (77kg)| Read stock book| Consistently meal prep| Finish Thesis writing| Sort out nosebleed issue | Complete 100km canoe adventure?? Spoiler Previous Challenges: 1|2|3|4|5|6|7|8|9|10|11|12|13 14| 15|16|17|18|19|20|21|22|23|24|25|26|27| 28 29|30 Link to comment
Steaky Posted July 17, 2016 Report Share Posted July 17, 2016 *stumbles in and sighs* Its good to be back. I got a little lost during the last challenge. But have managed to find my way back. Another inspiring speech from the resident chaplain, thank you Tank for your words of encouragement. I will ill not be participating in the challenge,made to work commitments, but wish you all the greatest success in the coming weeks, no matter how big or small your challenge may be, it is still a challenge. A challenge that can be overcome, beaten, conquered, destroyed and put to bed. We are all, every single person here, a truely remarkable individual with a lot to offer and with the help and support of those around us, can move a little closer to being our ultimate selves on our own hero's journey. So go out there, grab life by the horns and enjoy yourselves! 8 Quote My curent challenge: http://rebellion.nerdfitness.com/index.php?/topic/83866-steakys-feline-friends/ Link to comment
DarK_RaideR Posted July 17, 2016 Report Share Posted July 17, 2016 3 hours ago, Tanktimus the Encourager said: Success is the accumulation of the consequences of good choices over time. Nutrition, in a nutshell 1 hour ago, ab14aeq said: This. Is. Perfect. Hope you don't mind me making a screenshot of this for inspiration when motivation wanes and the Empire feels stronger than me... Feel free to look up past challenges as well. Tank has been giving weekly speeches for a while now and even recorded one of them for our listening pleasure! 8 Quote Lvl 52 Ranger Current Challenge Tracker Link to comment
Tanktimus the Encourager Posted July 17, 2016 Report Share Posted July 17, 2016 9 minutes ago, DarK_RaideR said: Feel free to look up past challenges as well. Tank has been giving weekly speeches for a while now and even recorded one of them for our listening pleasure! 7 Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
x Valkyrie x Posted July 17, 2016 Report Share Posted July 17, 2016 18 minutes ago, Tanktimus the Encourager said: You have a gift Tank, your name is quite apt. Also the last bit made me grin! 3 Quote Valkyrie's Epic Quest: Level 2 Ranger Challenge #4 Valkyrie Practices Discipline Link to comment
DarK_RaideR Posted July 17, 2016 Report Share Posted July 17, 2016 4 minutes ago, x Valkyrie x said: You have a gift Tank, your name is quite apt. Witnessing Tanktimus at work is better than explaining how bards, clerics and other "party buff" classes function. Fact 8 Quote Lvl 52 Ranger Current Challenge Tracker Link to comment
Rhovaniel Posted July 17, 2016 Report Share Posted July 17, 2016 59 minutes ago, Tanktimus the Encourager said: Wow, thanks for that... definitely going to look through those past challenges, thanks. Tank, echoing others here but you've a real gift for inspiring others 3 Quote “All You Have To Decide Is What To Do With The Time That Is Given To You.” - Gandalf The Chronicles of Rhovaniel, Dúnedain Ranger: Volume One: Wintering, Volume Two: Winter is Passing, Spring is Near, The Chronicles of Rhovaniel, Volume Three: Reborn into Spring (current) Spring Goals: Run consistently w/out pain| Complete StrongViking| Reduce BW to 3kg (77kg)| Read stock book| Consistently meal prep| Finish Thesis writing| Sort out nosebleed issue | Complete 100km canoe adventure?? Spoiler Previous Challenges: 1|2|3|4|5|6|7|8|9|10|11|12|13 14| 15|16|17|18|19|20|21|22|23|24|25|26|27| 28 29|30 Link to comment
Mizbrek Posted July 17, 2016 Report Share Posted July 17, 2016 5 hours ago, KlutzyBallerina said: Rucking with a Shih Tzu: normal slow walking for a mile followed by putting the dog in her PuppyBjorn and carrying her the rest of the way. This is an excellent idea! Kali will go on adventures the way she likes to: being carried like the princess she is. Quote Level 11 Hobbit Brewmaster Half Ranger, Half Druid, Completely Ridiculous Instagram Current Challenge: Mizbrek Studies with the Order of the Broken Temple Past Challenges: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Link to comment
Thom Stépan Posted July 17, 2016 Report Share Posted July 17, 2016 It must be Monday, the Chaplin has spoken the words of benediction and righteous fury. Week one the Rangers are coming. Don't bother running, it only pisses us off and you'll die exhausted. 15 Quote Where to find me: Current Challenge : Battle Log : Facebook : Instagram : "Each day, just focus on getting 1% better in whatever it is you're trying to improve. That's it. Just 1%." ArtofManliness Article. "That which is wise and holy helps the health and wholeness of the chain of generations." D. R. Miller. "We do not rise to our expectations. We fall to our level of training." Archilochus Link to comment
Tanktimus the Encourager Posted July 17, 2016 Report Share Posted July 17, 2016 1 hour ago, ab14aeq said: Wow, thanks for that... definitely going to look through those past challenges, thanks. Tank, echoing others here but you've a real gift for inspiring others For clarity, the battle speeches are in the Ranger Chat threads from past challenges, not my own challenge threads. 2 Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Elastigirl Posted July 17, 2016 Report Share Posted July 17, 2016 How do you change the avatar picture? I haven't done it since the forum update, and now I can't figure it out. Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Traxex Posted July 18, 2016 Report Share Posted July 18, 2016 37 minutes ago, Elastigirl said: How do you change the avatar picture? I haven't done it since the forum update, and now I can't figure it out. find the upper right corner drop down menu click on profile from the menu look for the big version of your profile picture on the left side, should be near the bottom corner depending on your screen resolution click the little "image" icon in the lower left corner of the big profile picture add your new profile photo 1 Quote Level 2 Drow Ranger I walk alone, but the shadows are company enough. Link to comment
Merrin Posted July 18, 2016 Report Share Posted July 18, 2016 Barkeep, a flagon of mead and a med kit, please. I'll be in my usual corner. (Got cut off in traffic and dropped my scooter. V much in pain.) Quote Sylph Spellblade | Level 10 STR 5.2 | DEX 4.2 | STA 6.2 | CON 11.32 | WIS 6.75 | CHA 7.3 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 Battle Log Epic Quest! Link to comment
Traxex Posted July 18, 2016 Report Share Posted July 18, 2016 1 hour ago, everanything said: Barkeep, a flagon of mead and a med kit, please. I'll be in my usual corner. (Got cut off in traffic and dropped my scooter. V much in pain.) That sounds awful. Hope you recover soon! 1 Quote Level 2 Drow Ranger I walk alone, but the shadows are company enough. Link to comment
Unikarm Posted July 18, 2016 Report Share Posted July 18, 2016 So how is everybody? 1 Quote Natildora Link to comment
Mrs Van Posted July 18, 2016 Report Share Posted July 18, 2016 6 hours ago, everanything said: Barkeep, a flagon of mead and a med kit, please. I'll be in my usual corner. (Got cut off in traffic and dropped my scooter. V much in pain.) Ouch. Hope you're better soon. 1 Quote Mrs. Van's Latest Challenge Zechariah 4:6 "Not by might, nor by power, but by My spirit, saith the Lord." Link to comment
Aprilhtx Posted July 18, 2016 Report Share Posted July 18, 2016 11 hours ago, Traxex said: That sounds awful. Hope you recover soon! Sounds painful! Heal quickly 1 Quote Link to comment
Aprilhtx Posted July 18, 2016 Report Share Posted July 18, 2016 10 hours ago, Unikarm said: So how is everybody? Doing great making Monday my bitch! Had a great weekend and off to a great start even though I had a bit of trouble getting out of bed this morning. Got in 18 minutes of yoga and 45 minutes of weights/strength training. Starting to get some calluses on my hands though so I pulled my gloves back out. I use them in the shop when building/ moving wood so not sure why I haven't been using them for lifting. Quote Link to comment
Aprilhtx Posted July 18, 2016 Report Share Posted July 18, 2016 Anyone have a barbell they love and recommend? Currently using dumbbells and the bowflex. Been using this combo for 8 weeks and would love to get a barbell that won't make me cry when I see the price. Quote Link to comment
Traxex Posted July 18, 2016 Report Share Posted July 18, 2016 30 minutes ago, Aprilhtx said: Starting to get some callouses on my hands though so I pulled my gloves back out Gloves won't prevent calluses. They will, however, make it harder to get a good grip on the bar. (which, honestly, can lead to *more* calluses). Calluses aren't a bad thing. Lots of us ladies around here wear them proudly. You can also scrub them lightly with a pumice stone (like for your feet) and use moisturizer 4 Quote Level 2 Drow Ranger I walk alone, but the shadows are company enough. Link to comment
Aprilhtx Posted July 18, 2016 Report Share Posted July 18, 2016 1 hour ago, Traxex said: Gloves won't prevent calluses. They will, however, make it harder to get a good grip on the bar. (which, honestly, can lead to *more* calluses). Calluses aren't a bad thing. Lots of us ladies around here wear them proudly. You can also scrub them lightly with a pumice stone (like for your feet) and use moisturizer The calluses themselves are not the problem. It's the fact that I am getting broken skin on top of them need to use more lotion. I have to use the gloves in the shop or I can't grip the heavier tables. For lifting I haven't been using them until the broken skin. I will go back to not using them once I get that healed a bit better. Thanks for the pumice stone idea! I need to get one. 2 Quote Link to comment
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