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Placeholder because Hawaii. I'm in it. Be back next Monday!

Goals:

Powerlifting something something

Zombies Row and stuff

NF daily (when not on vacation)

Adult

Ranger minis

Catch y'all later nerds!

5ca0713a29365f5864cb1f2e9c325148.jpg

sent from the depths of the Ionian Nebula

 

 

 

 

EDIT: So here are my goals!

 

On ‎7‎/‎19‎/‎2016 at 8:17 AM, Raxie said:

Workouts.

 

I want to have my total numbers up by 375lb by the camp PL comp.  Which I think is totallllyyyy doable and really am secretly aiming for 400lb but I think that might be a bit of a stretch.  We shall see.  So last challenge while I was ramping up with rowing I was lifting twice a week and rowing twice a week.  Now I am going to aim for that as a MINIMUM.  Each week I do 2x lifting I get a pass.  But if I do 3x lifting I get bonus points.  The only way to get A's is to lift 3x/week but 2x/week is a B.  Less than that is no bueno.   This is all in conjunction with rowing.  If I don't hit my rowing goal that hurts this too.


Grading:

 

A: SL 3x/week and Zombies, Row! 2x/week

B: SL 2x/week and Zombies, Row! 2x/week

C: SL 2x/week and Zombies, Row! 1x/week

F: Anything less than the above

 

Meditation.

 

I lost track of this while in Hawaii.  I need to get back at it again.

 

Grading:

 

A: 7x/week

B: 5x/week

C: 3x/week

F: Anything less than the above

 

Nerds.

 

Update here every day, similar to last challenge, with even something super small about what I ate or a screen shot of my Google Fit daily summary.  ALSO dedicate time at least 3x/week to making my rounds on everyone's challenges.

 

Grading:

 

A: 7x/week updates + 3x/week thread checks

B: 5x/week updates + 3x/week thread checks

C: 5x/week updated + 2x/week thread checks

F: Anything less than the above

 

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Enjoy it gurlie! Look forward to hearing about it when ya get back :)

 

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Hurry back!  You are missed.

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Awesome things that happen when NF people travel together:

1) We overrun the small local free weights gym. Some of us (not me) in singlets. Such greatness.

2) We go to Costco and buy giant bags of protein powder to split for the week and wonder if it will be enough

sent from the depths of the Ionian Nebula

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Sounds like ya'll are having an awesome time.

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Posting so I remember to follow when you're back. Sounds like an amazing holiday!

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17 hours ago, Raxie said:

 

Awesome things that happen when NF people travel together:

 

1) We overrun the small local free weights gym. Some of us (not me) in singlets. Such greatness.

 

2) We go to Costco and buy giant bags of protein powder to split for the week and wonder if it will be enough

 

sent from the depths of the Ionian Nebula

 

That's glorious! 

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So much amazing.   Thank you for sharing pic updates!!!

 

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Vacation sounds beyond amazing! Enjoy every minute. 

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So a quick lava flow walk morphed into a 7 hour crazy 12 mile hike that we were frankly ill equipped for. Got back at 3am. BUT WE ARE NERDS AND WE PERSEVERED. The teamwork that occurred to get some of us through brought tears to my eyes. And we freaking saw lava up so close!!!! Like it was right there. Can't even. Nerds. Are. The. Best.

sent from the depths of the Ionian Nebula

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9 minutes ago, Raxie said:

So a quick lava flow walk morphed into a 7 hour crazy 12 mile hike that we were frankly ill equipped for. Got back at 3am. BUT WE ARE NERDS AND WE PERSEVERED. The teamwork that occurred to get some of us through brought tears to my eyes. And we freaking saw lava up so close!!!! Like it was right there. Can't even. Nerds. Are. The. Best.

sent from the depths of the Ionian Nebula

That sounds a bit scary, but can I just say I'm sort a jealous? I mean we hiked on the volcano and never got to see actual flowing lava.That is so amazing!!! Glad it didn't eat you and you made it home. I paddleboarded in Hawaii too, it is so fun. But really hard, wow!

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55 minutes ago, Raxie said:

 

So a quick lava flow walk morphed into a 7 hour crazy 12 mile hike that we were frankly ill equipped for. Got back at 3am. BUT WE ARE NERDS AND WE PERSEVERED. The teamwork that occurred to get some of us through brought tears to my eyes. And we freaking saw lava up so close!!!! Like it was right there. Can't even. Nerds. Are. The. Best.

 

 

So your trip sounded fun before.... NOW IT SOUNDS AMAZING. Nothing like a little REAL ADVENTURE! 

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