sophietheadventurer Posted July 14, 2016 Report Share Posted July 14, 2016 First off I know that everyone says you can't build muscle and gain fat simultaneously, but would this actually work? What is it that enables muscle gain - purely protein intake or do you have to increase all macronutrients and calories too? I know this question is kinda dumb, but I was just thinking about it because I've been trying to eat at a calorie deficit for a while now but only recently started increasing my protein intake within that calorie deficit, and (this may not be true) but I feel like I am eating more protein than I used to be when I just ate whatever and at maintenance... :') Quote Link to comment
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