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Wildross: back at it


wildross

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On 8/8/2016 at 2:54 PM, BarbarianBassBro said:

Holy shit, that´s impressive! Congrats!

Thanks...way below my max though (370#)

 

Opted for a massage this morning instead of working out.  We have a membership at Massage Envy, so I can pop in whereever and get a discount.  This one was right next door to the Anytime Fitness in Westerville, OH.  The interesting part is there is so much variation between how the different therapists approach a deep tissue massage.  This lady (Karen) was a dainty little thing and started on my scalp (which was odd).  Then she found knots in my biceps and calves that no one has ever found before.  I'm still feeling it 16 hours later...

  • Like 2

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to post

Workout on Saturday night

Total: 19.175#

Row 2 minutes 497 meters

Squat 10x45,135,225,5x315,3x365,2x405,1x425

Inclined press 10x45,135,185,5x225,3x245,4x2x265,1x2x275

Lytpw 5,10,15,20

 

And the last set of inclined press

 

  • Like 2

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to post

And tacked on a 4.3 mile bike ride around the community this morning.  Been meaning to do that.

  • Like 2

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to post

Overall, I think I did pretty good.

 

I upped my volume

Increased my cardio work

Made it to the gym quite a bit

Survived in general.

  • Like 4

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to post

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