My plan and progress for this Mini:   Masyaf:  Completed.  The pushup and plank were easy, so I ramped them up.  10 circuits in one day would have destroyed my legs.  I don't know what it is about lunges, but my hamstrings hate them.    Pride Lands:  I want to do all three!  I'll test each one on Monday morning.  I'm a beginner in parkour, but I've been working to strengthen my hip flexors with bear crawls and such.  This should be right up there.  And three exercises to add
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