TriTerrorTops Posted July 25, 2016 Report Share Posted July 25, 2016 Hey all - this is a respawning. I started my first 4 week challenge in January, did pretty well but then for some reason which is lost in the mist of time, I stopped. I'm a teacher, so now I'm in summer break I have no excuse not to kick ass! LONG TERM GOAL: Make a high rotation spot on the A Team (been playing for my roller derby team's A Squad since January, I want to be good enough to skate more!) CHALLENGE GOAL ONE: Be Active Every day, I will do ONE extra thing to be active; go for a walk, play with my agility ladder in the garden, hula hoop, go for a run, do some Plyo etc. CHALLENGE GOAL TWO: Log Food I need to take responsibility for what I eat rather than eating whatever is quick because I'm busy. Logging it will mean I have to make more active choices about food. My Fitness Pal will be my platform of choice. CHALLENGE GOAL THREE: Core Strength One area my sports coach has identified I need to work on (as it's such a key aspect of derby) is core strength. I know there is a lot to core beyond plank, but it's a good start. Plank challenge, starting day 7 as I'm a week into the challenge (and can do 45 seconds already) BONUS GOAL: Change The World My school are doing a challenge for a staff and students to try to make the world a better place, so I want to do that. I've already started, baking a cake for a neighbour and walking to the supermarket rather than driving. I'm keeping going! Here goes! Terror x Sent from my iPhone using Tapatalk 2 Quote Terror the RollerDino Gorgon | Level 0 | STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA 0 | Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/76190-terror-fighting-to-be-chosen/ MAIN QUEST - Make game roster for my Roller Derby league A Team GOAL 1 - Drink more water| GOAL 2 - At least 2 strength workouts per week (on top of team training)| GOAL 3 - 10 minutes agility, 3 times a week SIDE QUEST - One date night minimum per month with Hubby (no work!) Link to comment
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