animuse Posted February 13, 2017 Author Report Share Posted February 13, 2017 Congrats on the deadlift pr, those feel the most awesome. Thanks! I haven't set a new particular goal weight yet, but I'm really excited that I should be able to ding that 200 soon Quote Level 12 Kitsune Ranger It's an adventuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuure! Spoiler Battle Royale Log 12 Ranger Challenge ~ 11 Ranger Challenge ~ 10 Ranger Challenge ~ 9 Ranger Challenge ~ 8 Ranger Challenge ~ 7 Ranger Challenge ~ 6 Ranger Challenge ~ 5 Ranger Challenge ~ 4 Ranger Challenge ~ 3 Druid Challenge ~ 2 Warrior Challenge ~ 1 Recruit Challenge Link to comment
animuse Posted February 17, 2017 Author Report Share Posted February 17, 2017 Have been sick since Monday, so today was first day at the gym. And kicked out 3x5 at 175 XD FitNotes Workout - Thursday 16th February 2017 Total Volume: 7,420 lbs Total Sets: 13 Total Reps: 62 ** Deadlift ** - 95.0 lbs x 10 reps - 145.0 lbs x 5 reps - 175.0 lbs x 5 reps - 175.0 lbs x 5 reps - 175.0 lbs x 5 reps ** Assisted Chin Up Transfers ** - 100.0 lbs x 4 reps [PR] - 100.0 lbs x 4 reps - 85.0 lbs x 4 reps - 95.0 lbs x 4 reps - 100.0 lbs x 4 reps - 100.0 lbs x 4 reps - 100.0 lbs x 4 reps - 100.0 lbs x 4 reps Quote Level 12 Kitsune Ranger It's an adventuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuure! Spoiler Battle Royale Log 12 Ranger Challenge ~ 11 Ranger Challenge ~ 10 Ranger Challenge ~ 9 Ranger Challenge ~ 8 Ranger Challenge ~ 7 Ranger Challenge ~ 6 Ranger Challenge ~ 5 Ranger Challenge ~ 4 Ranger Challenge ~ 3 Druid Challenge ~ 2 Warrior Challenge ~ 1 Recruit Challenge Link to comment
animuse Posted February 18, 2017 Author Report Share Posted February 18, 2017 Finished the homework I was given yesterday today. Did surprisingly well on this, though my pecs were pretty sore from those chinup transfers yesterday when I did the dips XD FitNotes Workout - Friday 17th February 2017 Total Volume: 4,830 lbs Total Sets: 28 Total Reps: 738 ** Walking ** - 05:00 ** Jumping Jacks ** (Group 1) - 50 reps - 50 reps - 50 reps ** Knee Pushups ** (Group 1) - 12 reps - 12 reps - 12 reps ** Hollow Kicks ** (Group 1) - 80 reps - 80 reps - 80 reps ** High Knees ** (Group 2) - 50 reps - 50 reps - 50 reps ** Dumbell Bench Press ** (Group 2) - 15.0 lbs x 12 reps - 15.0 lbs x 12 reps - 15.0 lbs x 12 reps ** Low Plank ** (Group 2) - 00:45 - 00:45 - 00:45 ** Pull Up ** (Group 3) - 65.0 lbs x 10 reps - 65.0 lbs x 10 reps - 65.0 lbs x 10 reps ** Assisted Dip ** (Group 3) - 65.0 lbs x 12 reps [PR] - 65.0 lbs x 12 reps - 65.0 lbs x 12 reps ** High Plank Slider Tuck Ins ** (Group 3) - 20 reps - 20 reps - 20 reps Quote Level 12 Kitsune Ranger It's an adventuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuure! Spoiler Battle Royale Log 12 Ranger Challenge ~ 11 Ranger Challenge ~ 10 Ranger Challenge ~ 9 Ranger Challenge ~ 8 Ranger Challenge ~ 7 Ranger Challenge ~ 6 Ranger Challenge ~ 5 Ranger Challenge ~ 4 Ranger Challenge ~ 3 Druid Challenge ~ 2 Warrior Challenge ~ 1 Recruit Challenge Link to comment
animuse Posted March 1, 2017 Author Report Share Posted March 1, 2017 Did not get the last set I was supposed to in, and didn't work out this weekend (COOOOOOON ). Did get a squat assessment from husband's PT (my hip socket likes wide stances. Also my ITB is too tight and I need to focus on my Piriformis) and also a good stretch for those (and by good I mean HOLY CRAP WOA O.o) FitNotes Workout - Tuesday 28th February 2017 Total Volume: 4,036 lbs Total Sets: 24 Total Reps: 488 ** Strict Press ** (Group 1) - 40.0 lbs x 10 reps [PR] - 40.0 lbs x 10 reps - 40.0 lbs x 10 reps - 40.0 lbs x 10 reps ** Dumbell Kick Backs ** (Group 1) - 5.0 lbs x 15 reps [PR] - 5.0 lbs x 15 reps - 5.0 lbs x 15 reps - 5.0 lbs x 15 reps ** Jumping Jack Punch ** (Group 2) - 16.0 lbs x 24 reps [PR] - 16.0 lbs x 24 reps - 16.0 lbs x 24 reps - 16.0 lbs x 24 reps ** UpUp DownDown 10s ** (Group 2) - 3 reps - 3 reps - 3 reps - 3 reps ** Slider Mountain Climbers ** (Group 3) - 60 reps - 60 reps - 60 reps - 60 reps ** One Arm Thruster W Dumbell ** (Group 3) - 15.0 lbs x 10 reps [PR] - 15.0 lbs x 10 reps - 15.0 lbs x 10 reps - 15.0 lbs x 10 reps Quote Level 12 Kitsune Ranger It's an adventuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuure! Spoiler Battle Royale Log 12 Ranger Challenge ~ 11 Ranger Challenge ~ 10 Ranger Challenge ~ 9 Ranger Challenge ~ 8 Ranger Challenge ~ 7 Ranger Challenge ~ 6 Ranger Challenge ~ 5 Ranger Challenge ~ 4 Ranger Challenge ~ 3 Druid Challenge ~ 2 Warrior Challenge ~ 1 Recruit Challenge Link to comment
animuse Posted March 5, 2017 Author Report Share Posted March 5, 2017 Here's todays, need to post Thursday. Still dealing with a superbad rash on my wrists and palms, wearing gloves as protection in the meantime, and the ointment the doctor gave me did crap for it, so stopped taking it [emoji14] FitNotes Workout - Sunday 5th March 2017 Total Volume: 6,970 lbs Total Sets: 24 Total Reps: 244 ** Flat Barbell Bench Press ** - 45.0 lbs x 10 reps - 65.0 lbs x 8 reps [PR] - 55.0 lbs x 8 reps - 55.0 lbs x 8 reps - 55.0 lbs x 4 reps - 55.0 lbs x 8 reps - 55.0 lbs x 8 reps - 55.0 lbs x 8 reps ** Overhead Press ** - 30.0 lbs x 8 reps [PR] - 30.0 lbs x 8 reps - 30.0 lbs x 8 reps - 30.0 lbs x 8 reps - 10.0 lbs x 25 reps [PR] - 10.0 lbs x 25 reps ** Bent Over Row ** - 30.0 lbs x 8 reps - 30.0 lbs x 8 reps - 30.0 lbs x 8 reps - 30.0 lbs x 8 reps ** Jumping Arnold Press ** - 30.0 lbs x 6 reps [PR] - 30.0 lbs x 6 reps ** Deltoid Fly ** - 10.0 lbs x 12 reps [PR] - 10.0 lbs x 12 reps ** Kettlebell Floor Press ** - 15.0 lbs x 16 reps - 20.0 lbs x 16 reps [PR] Quote Level 12 Kitsune Ranger It's an adventuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuure! Spoiler Battle Royale Log 12 Ranger Challenge ~ 11 Ranger Challenge ~ 10 Ranger Challenge ~ 9 Ranger Challenge ~ 8 Ranger Challenge ~ 7 Ranger Challenge ~ 6 Ranger Challenge ~ 5 Ranger Challenge ~ 4 Ranger Challenge ~ 3 Druid Challenge ~ 2 Warrior Challenge ~ 1 Recruit Challenge Link to comment
animuse Posted March 5, 2017 Author Report Share Posted March 5, 2017 And here's Thursday, no deadlift max yet, hopefully trying for next Thursday. FitNotes Workout - Thursday 2nd March 2017 Total Volume: 4,160 lbs Total Sets: 27 Total Reps: 209 ** Elliptical Trainer ** - 07:00 ** Barbell Squat ** - 70.0 lbs x 10 reps - 95.0 lbs x 3 reps - 135.0 lbs x 3 reps - 145.0 lbs x 2 reps - 145.0 lbs x 2 reps ** Jumping Pullups ** - 5 reps - 5 reps - 5 reps ** One Leg Box Lunge ** - 10.0 lbs x 20 reps [PR] - 10.0 lbs x 20 reps - 10.0 lbs x 20 reps ** One Leg Box Squat ** - 16 reps - 16 reps - 16 reps ** Ball Leg Curl ** (Group 1) - 12 reps - 12 reps - 12 reps ** Side Plank ** (Group 1) - 01:30 - 01:30 - 01:30 ** Kettlebell Squat ** (Group 2) - 53.0 lbs x 10 reps [PR] - 53.0 lbs x 10 reps - 53.0 lbs x 10 reps ** Hollow Hold ** (Group 2) - 00:45 - 00:45 - 00:45 Quote Level 12 Kitsune Ranger It's an adventuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuure! Spoiler Battle Royale Log 12 Ranger Challenge ~ 11 Ranger Challenge ~ 10 Ranger Challenge ~ 9 Ranger Challenge ~ 8 Ranger Challenge ~ 7 Ranger Challenge ~ 6 Ranger Challenge ~ 5 Ranger Challenge ~ 4 Ranger Challenge ~ 3 Druid Challenge ~ 2 Warrior Challenge ~ 1 Recruit Challenge Link to comment
animuse Posted March 10, 2017 Author Report Share Posted March 10, 2017 DID IIIIT WOOOOOOOOOOO! 2x200lb When I got home my brother and I were contemplating ways I can start deadlifting people. XD This despite a week of low sleep and missing workout on Tuesday. Also I've noticed that I have more energy before workouts if I have avocado at lunch, I only eat half a protein bar before workout yet I have enough energy for the workout still. Hmm. FitNotes Workout - Thursday 9th March 2017 Total Volume: 5,490 lbs Total Sets: 18 Total Reps: 182 ** Deadlift ** - 135.0 lbs x 6 reps - 150.0 lbs x 6 reps [PR] - 160.0 lbs x 2 reps - 180.0 lbs x 2 reps - 200.0 lbs x 2 reps [PR] ** Jumping Pullups ** - 5 reps - 5 reps - 5 reps - 5 reps ** Mountain Climbers ** (Group 1) - 30 reps - 30 reps - 30 reps ** Squat Thrusters ** (Group 1) - 50.0 lbs x 8 reps - 50.0 lbs x 8 reps - 50.0 lbs x 8 reps ** Front Squat ** (Group 1) - 50.0 lbs x 10 reps [PR] - 50.0 lbs x 10 reps - 50.0 lbs x 10 reps Quote Level 12 Kitsune Ranger It's an adventuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuure! Spoiler Battle Royale Log 12 Ranger Challenge ~ 11 Ranger Challenge ~ 10 Ranger Challenge ~ 9 Ranger Challenge ~ 8 Ranger Challenge ~ 7 Ranger Challenge ~ 6 Ranger Challenge ~ 5 Ranger Challenge ~ 4 Ranger Challenge ~ 3 Druid Challenge ~ 2 Warrior Challenge ~ 1 Recruit Challenge Link to comment
animuse Posted April 15, 2017 Author Report Share Posted April 15, 2017 Hit 185x5 on deadlift today. Failed a 215 and 205 last week so didnt want to push it. FitNotes Workout - Saturday 15th April 2017 Total Volume: 7,050 lbs Total Sets: 16 Total Reps: 90 ** Deadlift ** - 135.0 lbs x 5 reps - 155.0 lbs x 5 reps - 175.0 lbs x 5 reps - 195.0 lbs x 5 reps [PR] - 95.0 lbs x 5 reps ** Bent Over Row ** - 45.0 lbs x 5 reps - 55.0 lbs x 5 reps - 55.0 lbs x 5 reps - 55.0 lbs x 5 reps - 55.0 lbs x 5 reps ** Chest Supported Row On Bench ** - 30.0 lbs x 10 reps [PR] - 30.0 lbs x 10 reps - 30.0 lbs x 10 reps ** Elliptical Trainer ** - 03:00 ** Pull Up ** - 105.0 lbs x 5 reps [PR] ** Assisted Dip ** - 105.0 lbs x 5 reps [PR] Sent from my SM-G925P using Tapatalk Quote Level 12 Kitsune Ranger It's an adventuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuure! Spoiler Battle Royale Log 12 Ranger Challenge ~ 11 Ranger Challenge ~ 10 Ranger Challenge ~ 9 Ranger Challenge ~ 8 Ranger Challenge ~ 7 Ranger Challenge ~ 6 Ranger Challenge ~ 5 Ranger Challenge ~ 4 Ranger Challenge ~ 3 Druid Challenge ~ 2 Warrior Challenge ~ 1 Recruit Challenge Link to comment
animuse Posted June 7, 2017 Author Report Share Posted June 7, 2017 Oooh I havent updated in a while o.o Deadlift is at 210! That's about 1.5 bodyweight, so yaaaaas! Husband's PT mentioned to him that if I keep this up I could beat the state record in a yeay o.O I'd really need to up my bench press though, that's only at 75lb I've been contemplating competitions despite not being all that competitive, but need to do more research. Sent from my SM-G925P using Tapatalk 1 Quote Level 12 Kitsune Ranger It's an adventuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuure! Spoiler Battle Royale Log 12 Ranger Challenge ~ 11 Ranger Challenge ~ 10 Ranger Challenge ~ 9 Ranger Challenge ~ 8 Ranger Challenge ~ 7 Ranger Challenge ~ 6 Ranger Challenge ~ 5 Ranger Challenge ~ 4 Ranger Challenge ~ 3 Druid Challenge ~ 2 Warrior Challenge ~ 1 Recruit Challenge Link to comment
animuse Posted October 5, 2017 Author Report Share Posted October 5, 2017 Le sigh... Wandering back in. This thing is getting as much attention as my childhood diary, which I basically only wrote in when I was supposed to be cleaning my room We've had a big bout of stress at the house that I don't want to get into, also a few family trips and September is crazy busy. We've stopped the running: The husband found out he REALLY DOESN'T ACTUALLY LIKE RUNNING AT ALL. So now we're switching to heavy lifting. Yaaaaaaaaaas :3 That starts this Sunday. Going to the gym has been fairly sporadic and I've been fairly worried that I may put weight back on, but I haven't yet. Can still deadlift 185lb for fun, so I don't think I've slacked off too bad. I also had a big bout of not wanting to track anything - I stopped MFP, I stopped Habitica, I stopped really checking my Garmin Connect. I'd been tracking since August of 2015, so I guess my brain was done with it. And I've not done too bad without it, I realized I needed to step back and get to a place where I wasn't tracking all the time, and I've been less stressed about it. I'm contemplating starting the next 4 week Challenge and seeing where it goes. Quote Level 12 Kitsune Ranger It's an adventuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuure! Spoiler Battle Royale Log 12 Ranger Challenge ~ 11 Ranger Challenge ~ 10 Ranger Challenge ~ 9 Ranger Challenge ~ 8 Ranger Challenge ~ 7 Ranger Challenge ~ 6 Ranger Challenge ~ 5 Ranger Challenge ~ 4 Ranger Challenge ~ 3 Druid Challenge ~ 2 Warrior Challenge ~ 1 Recruit Challenge Link to comment
animuse Posted May 26, 2019 Author Report Share Posted May 26, 2019 Greetings and welcome to the rando annual-or-so post I've taken a closer focus on my health health as opposed to fitness health. We're still working with a personal trainer on Tues/Wed for half an hour, still deadlifting, working on getting my benchpress higher. We got a home gym for Christmas, I still have some tweaking I want to do with it, but it has helped when I want to work out but don't want to go outside. On the health side, I found out I'm allergic to a TON of things (wheat, chicken, beef, cabbage, peas, etc. etc.). In addition to my nightshade intolerance, it makes eating very tricky. The side effect is that I'm eating more at home, bringing my lunch more, generally eating less, and what foods I can eat are mostly healthier or are vegetarian options. This also means my macros are likely way off, and I haven't taken the plunge to analyze/correct that yet. In addition, my research findings are pointing towards a large swath of autoimmune issues that are cascading into other things - the current thing I'm working on is an endometriosis diagnosis, and we're expected to schedule the laproscopy sometime in June. Once that's done I'm hoping the reduced NSAIDs in my system will allow my gut to heal to reduce the odd allergies/reactions. On the plus side, we went hiking in Big Bend, Texas, last month. We hiked over 30 miles, some of it in extreme heat, with 6liters + pack on our backs. Other than some calf soreness, I did great! I'm hoping we can get more outdoor activity done this year. In the meantime, I've started a Master's program and have a pretty strict daily schedule to keep my studying in check, something I never really did in college previously, so it's cool being able to demonstrate a mature behavioral modification model. Quote Level 12 Kitsune Ranger It's an adventuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuure! Spoiler Battle Royale Log 12 Ranger Challenge ~ 11 Ranger Challenge ~ 10 Ranger Challenge ~ 9 Ranger Challenge ~ 8 Ranger Challenge ~ 7 Ranger Challenge ~ 6 Ranger Challenge ~ 5 Ranger Challenge ~ 4 Ranger Challenge ~ 3 Druid Challenge ~ 2 Warrior Challenge ~ 1 Recruit Challenge Link to comment
animuse Posted May 29, 2019 Author Report Share Posted May 29, 2019 Oh look, another post! :O Today's gym highlight: Trap bar, 165lb 5x5, but stepping on an elastic band attached to the trap bar. Ho boy, that was hard at the top. Afterwords was 20lb forward/backward lunges, but without stepping between them (so backward lunge straight to forward lunge straight to backward lunge). Our trainer is def into isolated movement for both legs, which is how I'm figuring out my right leg is much less stable then my left. 1 Quote Level 12 Kitsune Ranger It's an adventuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuure! Spoiler Battle Royale Log 12 Ranger Challenge ~ 11 Ranger Challenge ~ 10 Ranger Challenge ~ 9 Ranger Challenge ~ 8 Ranger Challenge ~ 7 Ranger Challenge ~ 6 Ranger Challenge ~ 5 Ranger Challenge ~ 4 Ranger Challenge ~ 3 Druid Challenge ~ 2 Warrior Challenge ~ 1 Recruit Challenge Link to comment
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