Tabula Rasa Posted July 27, 2016 Report Share Posted July 27, 2016 Greetings, fellow rangers. Please, ignore the fact that I am 10 days late for this challenge. I was just going to wait for the next one, but yeah. Screw that. I am a 25 year old living in Rio de Janeiro, Brasil, who actually has this whole exercising/healthy living thing down. I Crossfit 4-5x/week, I don't eat like an idiot 80% of the time, I enjoy martial arts, meditation and I own a pair of Kettlebells for those times I am bored at home doing nothing. I am 5'2'' and currently weight 55kgs (110lbs). I decided to give NF challenges another chance because I absolutely suck at setting goals for myself if there is no accountability involved. So, for this challenge, my main goal is to do a proper push up. Yeah. As a newbie crossfit addicted, I am learning to do all these awesome things with my body (I can squat 120lbs, deadlift 160lbs and swing a 20kgs kettlebell with awesome form and a smile on my face), but I can't still do a decent, honest to God, push up. With that in mind, here are my quests for this challenge: Strenght Quest - Master the push ups by training them EVERYDAY. 5 sets of 5 reps, following the Convict Conditioning progression. Dexterity Quest - Stretch my hamstrings EVERYDAY for at least 10min. - NF Yoga 3x/week. Constitution Quest - Aim for 1800-2200 calories a day. - Eat at least 110g of protein everyday. Inteligence Quest - Finish reading the book Getting Things Done by David Allen. Wisdom Quest - Meditate everyday for at least 10 minutes. Charisma Quest - Reach out to a different friend/acquaintance everyday. It can be via Facebook, e-mail, SMS, whatever. 1 Quote Level 2 N7 Shadow Infiltrator Current Challenge Link to comment
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