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Tabula Rasa is Fashionably Late

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Greetings, fellow rangers.


Please, ignore the fact that I am 10 days late for this challenge. I was just going to wait for the next one, but yeah. Screw that.


I am a 25 year old living in Rio de Janeiro, Brasil, who actually has this whole exercising/healthy living thing down. I Crossfit 4-5x/week, I don't eat like an idiot 80% of the time, I enjoy martial arts, meditation and I own a pair of Kettlebells for those times I am bored at home doing nothing. I am 5'2'' and currently weight 55kgs (110lbs).


I decided to give NF challenges another chance because I absolutely suck at setting goals for myself if there is no accountability involved.


So, for this challenge, my main goal is to do a proper push up. Yeah. As a newbie crossfit addicted, I am learning to do all these awesome things with my body (I can squat 120lbs, deadlift 160lbs and swing a 20kgs kettlebell with awesome form and a smile on my face), but I can't still do a decent, honest to God, push up.


With that in mind, here are my quests for this challenge:


Strenght Quest
- Master the push ups by training them EVERYDAY. 5 sets of 5 reps, following the Convict Conditioning progression. 


Dexterity Quest
- Stretch my hamstrings EVERYDAY for at least 10min. 
- NF Yoga 3x/week.


Constitution Quest
- Aim for 1800-2200 calories a day.
- Eat at least 110g of protein everyday.


Inteligence Quest
- Finish reading the book Getting Things Done by David Allen.


Wisdom Quest
- Meditate everyday for at least 10 minutes.


Charisma Quest
- Reach out to a different friend/acquaintance everyday. It can be via Facebook, e-mail, SMS, whatever.

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Level 2 N7 Shadow Infiltrator

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