curvygirly Posted September 7, 2010 Report Share Posted September 7, 2010 okay so I seem to be a bowser at posting here. I get onto something and then get sick of if real fast. I have been working out amazingly well and my diet is a lot better. But being part of a challenge and sticking to posting daily will help. note just edited my goals. i'm busy at the moment and going to stick to attainable goals that can get me where i want, but not struggle or fall off the band wagon in the middle of it. Goal1. workout 5 days a week Goal 2. one protein shake and one salad daily. Goal 3. study daily Currently I am 157 lbs and 39.8% body fat. I am a slow loser and I am going to concentrate on being healthier rather than the scale . Note went from jeans size 12 to now 8 being kinda baggy I am doing my medical licens exams and I have been procastinating Link to post
Dantes Posted September 7, 2010 Report Share Posted September 7, 2010 Welcome back Curvy, best of luck. Link to post
curvygirly Posted September 8, 2010 Author Report Share Posted September 8, 2010 Thanks Dante:) did 3 km jog on treadmill in 50 minutes . as well as an legs lower body workout. studied 5 hours today. A+ Link to post
ormaybemidgets Posted September 8, 2010 Report Share Posted September 8, 2010 Hey, I missed you last challenge! Glad to hear that even though you weren't posting you were making amazing progress - size 12 to <size 8, wow! Good luck this challenge, and with med boards! Link to post
curvygirly Posted September 13, 2010 Author Report Share Posted September 13, 2010 thank you! Link to post
curvygirly Posted September 13, 2010 Author Report Share Posted September 13, 2010 so, i injured my right foot somehow jogging too much i guess. spent this weekend recuperating. anywho recently i discovered, taking every ingredient of veggie pasta (minus the pasta) is YUMMY. tastes like pasta, and feels like it's a treat that you are getting away with, but lets you get in so many veggies and very few carbs. going to attempt to eat this more often. i am going to try and work on my eating habits. they are very good 5/7 days but i need them to be better all the time now. Link to post
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