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Hello all!

My name is Blake I am 26 years old, 6'3" currently around 245 pounds. I started my weight loss journey about 18 months ago after I hit an all time high of 340 pounds! I began by cutting out my sodas and slowly phasing out the bread. Then incorporating and increasing different exercises. I did well for the first 6-9 months losing 70+ pounds before hitting a serious plateau. I followed some bad advise and changed my tactics to strictly maintaining and reincorporating all of the foods I love (pizza, cupcakes, etc.). I did maintain but eventually I realized I had to this was not working. So I again cut out the junk and focused on exercising. Since then I have been yo-yoing fairly badly and realize that I can't do it alone. And with the ridiculous overload of information available online I don't know what way to go. But, happy to have found Nerd Fitness and hope that it will help with my goals.

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Welcome buddy. Visit the weight loss &discussions for support and ideas on your goals 

                                                             If you want something, go get it. Period 

 

                                   Epic Quest                                     Intro post                                    Duolingo

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