Arthur Curry Posted August 4, 2016 Report Share Posted August 4, 2016 Good Day All! Since joining the academy back in mid-June, I have lost almost 5KG (11lbs) and I feel great! Paying attention to my nutrition was really the missing link and I know that I will hit my goal weight of 82KG in time! Thanks to all the guys on the Academy FB page for their support and their own stories which have kept me going! AC 3 Quote There's an ancient wisdom I should have heeded long ago. If only I had recgnized its truth applies as much to me as to all men. True happiness is found along a middle road; there lies the balance and the harmony, with reason and emotion not at war but hand in hand. My Battle Log Link to comment
Saorsa Posted August 9, 2016 Report Share Posted August 9, 2016 Awesome! I've been thinking of trying the academy this fall. Thanks for sharing your experience so far. 1 Quote Character | Twitter | IG "The brave men did not kill dragons. The brave men rode them." - GoT Link to comment
fitnessgurl Posted August 11, 2016 Report Share Posted August 11, 2016 I was thinking about it too. My problem? I. Love. Food. *sigh* 2 Quote L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
MillyP Posted August 12, 2016 Report Share Posted August 12, 2016 Congratulations!!!! Quote Link to comment
Arthur Curry Posted August 24, 2016 Author Report Share Posted August 24, 2016 Slow and steady wins the race!!! Currently on level 5 of Nerd Fitness Academy Nutrition and using IF as well, such a key to look at CICO. Quote There's an ancient wisdom I should have heeded long ago. If only I had recgnized its truth applies as much to me as to all men. True happiness is found along a middle road; there lies the balance and the harmony, with reason and emotion not at war but hand in hand. My Battle Log Link to comment
Arthur Curry Posted October 12, 2016 Author Report Share Posted October 12, 2016 Slow and steady!!!! Now on Workout Level Gym 3, Nutrition Level 6, still eating in an 8 hour window. Just picked up a Fitbit Flex 2 to replace the original Flex. Life is good!!! 1 Quote There's an ancient wisdom I should have heeded long ago. If only I had recgnized its truth applies as much to me as to all men. True happiness is found along a middle road; there lies the balance and the harmony, with reason and emotion not at war but hand in hand. My Battle Log Link to comment
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