Draegon (Liam P Boyle) Posted August 13, 2016 Report Share Posted August 13, 2016 I've always been a fairly active person, but the last few years I've been getting more and more sedentary (despite Pokemon Go). I started getting back into working out this past week. I've been logging my progress over on my tumblr: http://liampboyle.tumblr.com/post/148705874765/so-this-was-last-weeks-exercise-summary-this http://liampboyle.tumblr.com/post/148738098010/training-log-10-august-2016 "Before" picture to show what I'm starting from http://liampboyle.tumblr.com/post/148787291900/training-log-11-august-2016 http://liampboyle.tumblr.com/post/148837454530/training-log-12-august-2016 So here's the current workout plan: Taiji CMC/ZMQ 37 posture form - 1 round to the 1st cross hands - 2:00 minutes. Stretching - 5:00 minutes. Strength Circuit Training 1st circuit Bodyweight Squats - 1:00 minute Pushups - 1:00 minute Lunges (forward) - 1:00 minute Plank - 30 seconds Sit-ups - 1:00 minute 2nd circuit Bodyweight Squats - 45 seconds Pushups - 45 seconds Lunges - 45 seconds Plank - 15 seconds Sit-ups - 45 seconds 3rd circuit Bodyweight Squats - 30 seconds Pushups - 30 seconds Lunges - 30 seconds Plank - 15 seconds Sit-ups - 30 seconds The goal is to do as many repetitions as possible in the alloted time while keeping proper form. I then went to Indian clubs. Wrist/Shoulder rotations - 1:00 min External arm rotations - 1:00 minute each arm Internal arm rotations - 1:00 minute each arm Front and back sideways swings - 1:00 minute Arm Cross Swings - 1:00 minute Front swings with twirl - 1:00 minute Front and Back swings - 1:00 minute Yoga - 15 minutes (for cool-down) This is going to be my standard M-W-F routine. Tuesdays and Thursdays it will just be taiji and yoga. 1 Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
Draegon (Liam P Boyle) Posted August 14, 2016 Author Report Share Posted August 14, 2016 Ok, Saturday and Sunday are my rest days, so the only things I really have to log are nutrition information: So yesterday - Water: 9 glasses, 76 oz Coffee: 3 mugs Breakfast: a nature valley fruit and nut granola bar & a stretch Island organic fruit leather Morning Snack: Slim Jim big stick and a 20oz Sweet Tea my brother handed me as we were running an errand. Lunch: salad with Iceberg lettuce, a carrot, a stalk of celery, a quarter of a tomato, and 2-3 tbls of Italian dressing. Afternoon snack: Some low salt potato chips Dinner: Macaroni & Cheese with burger and broccoli Alcohol: 3 12 oz Raspberry ciders Activity - Sleep (Fri-Sat): 6hr 31minutes @ 95% efficiency (as recorded by Samsung S Health from my Gear S2) Active Minutes: 94 Steps: 8905 Weight: no ****ing clue I'll be posting my weekly summary for last week a bit later once it's ready in my phone's S-Health app. This message sent with 100% recycled electrons. Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
Draegon (Liam P Boyle) Posted August 14, 2016 Author Report Share Posted August 14, 2016 Forgot to add two 12oz Pepsi's to yesterday. This message sent with 100% recycled electrons. Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
Draegon (Liam P Boyle) Posted August 14, 2016 Author Report Share Posted August 14, 2016 Last week's summary from S-Health: http://liampboyle.tumblr.com/post/148940049150/activity-summary-for-last-week-from-s-health Progress pics following week 1 Still have a long way to go, but I'll get there. This message sent with 100% recycled electrons. Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
Draegon (Liam P Boyle) Posted August 15, 2016 Author Report Share Posted August 15, 2016 Ok log for 14 August 2016 Sleep (Sat-Sun): 7hr 58min @ 95% efficiency. Active minutes: 65 Steps: 6283 Water: 6 glasses Coffee: 2 mugs Alcohol: 3 Woodchuck Hard Ciders, a shot of Bourbon, and a shot of Vodka (stressful day, but I need to do way better and quit using alcohol as a crutch) Breakfast: 2 Nature Valley Soft Baked Oatmeal Squares. Snack: Stretch Island fruit Leather Lunch: a bowl of leftover burger broccoli mac 'n cheese from last night Snack: snack pack of chips ahoy cookies Dinner: Burger in brown gravy over mashed potatoes and green beans Extra splurge: a piece of leftover chocolate, cream cheese, cherry icebox cake from my birthday two weeks ago with whipped cream, chocolate sauce, and a tipsy cherry (whiskey infused maraschino cherry) on top. Meditation: 2 minutes Workout: rest day In all honesty I feel like crap for my choices today. I know better, but I just caved and lost my head. My stomach feels like **** right when I was getting it settled after last week, I've got a splitting headache, and overall feel like crapola. I actually remembered to take my meds, and some probiotics this morning, but with the poor diet choices I made my gut feels like a war zone. Anyway, I need to try and get some sleep 4:30 AM comes around way too early. Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
Draegon (Liam P Boyle) Posted August 15, 2016 Author Report Share Posted August 15, 2016 I was defeated in my quest to work out daily this morning by my old enemy - the snooze button. I overslept and missed my window for exercising. I'll try to work some footwork drills in during work. I shall report my daily summary this evening. Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
Draegon (Liam P Boyle) Posted August 16, 2016 Author Report Share Posted August 16, 2016 Log for 15 August 2016 Sleep: 5hr 34min @ 89% efficiency. Active minutes: 120 Steps: 10430 Water: 12 glasses Coffee: 4 mugs Alcohol: None Breakfast: carrot and apple snack tray with almonds and cheddar Snack: Nature Valley Chocolate Chip Oatmeal Bites 2 pouches :-( Lunch: Veggie tray with carrots, celery, & broccoli Snack: Nature Valley Peanut Sweet & Salty granola bar Dinner: Chicken cooked with rotel and zucchini over pasta Meditation: 10 minutes Workout: MISSED :-( Progress Towards Challenge Goals: Diet: 0% Workout: 0% Level Up My Life 30% Sent from my SAMSUNG-SM-G891A using Tapatalk Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
Draegon (Liam P Boyle) Posted August 17, 2016 Author Report Share Posted August 17, 2016 Log for 16 August 2016 Sleep: 5hr 44min @ 95% efficiency. Active minutes: 134 Steps: 10532 Water: 12 glasses Coffee: 3 mugs Alcohol: None Breakfast: Panera Bread Blueberry Bagel w/ Hazelnut cream cheese Snack: 2 oz raisins Lunch: Dole Bacon & Bleu Chopped Salad Snack: 12oz Coca-Cola, Milky Way Bar, 1 oz raisins :-( Dinner: Homemade 1/2 Bacon Cheeseburger on Whole Wheat Bun Meditation: 9 minutes guided walking meditation Workout: Yoga: 20 minutes Down Dog app Beginner 1 routine. (My tree pose really needs work these days) Work Movement 12:00 ish 10 fencing lunges each leg. Progress Towards Challenge Goals: Diet: 0% Workout: 20% Level Up My Life: 45% Sent from my SAMSUNG-SM-G891A using Tapatalk Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
Draegon (Liam P Boyle) Posted August 18, 2016 Author Report Share Posted August 18, 2016 Log for 17 August 2016 Sleep: 3 hr 56 min @ 93% efficiency. Active minutes: 120 Steps: 9588 Water: 12 glasses Coffee: 3 mugs Alcohol: None Breakfast: Leftover burger patty from last night on wheat bread Snack: 1 oz raisins Lunch: Dole Pomegranate Chopped Salad kit Snack: 2 oz raisins Dinner: 2 Oscar Mayer Angus Dogs - Cheese filled, on wheat bread. Meditation: 16 minutes Workout: Taiji CMC/ZMQ 37 posture form - 2:00 min partial round Stretching - 2:00 min Strength Circuit Training 1st circuit: Bodyweight Squats - 1:00 minute reps: 17 Pushups - 1:00 minute reps: 18 Lunges (forward) - 1:00 minute reps: 10 each side Plank - 30 seconds Sit-ups - 1:00 minute reps: 15 2nd circuit: SKIPPED Bodyweight Squats - 45 seconds reps: Pushups - 45 seconds reps: Lunges - 45 seconds reps: Plank - 15 seconds Sit-ups - 45 seconds reps: 3rd circuit: SKIPPED Bodyweight Squats - 30 seconds reps: Pushups - 30 seconds reps: Lunges - 30 seconds reps: Plank - 15 seconds Sit-ups - 30 seconds reps: Indian clubs @ lbs. SKIPPED Wrist/Shoulder rotations - 1:00 minute External arm rotations - 1:00 minute each arm Internal arm rotations - 1:00 minute each arm Front and back sideways swings - 1:00 minute Arm Cross Swings - 1:00 minute Front swings with twirl - 1:00 minute Front and Back swings - 1:00 minute Yoga - 15 minutes (for cool-down) - Down Dog app Beginner Restorative. Progress Towards Challenge Goals Diet: only two snacks today :-) 20% Workout: got it done. - 40% Meditation: 15 minutes - 60% ************* So, I found a dedicated workout app that can sync with the S-Health tracker on my phone and work with my galaxy gear watch. I was able to put in my bodyweight exercises as a custom workout, which was nice. I'll definitely be giving it a try. The increase in vegetables and water is having certain effects on my digestive system, so hopefully that will settle soon. Anyway, I am off to bed early for some much needed rest. Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
Draegon (Liam P Boyle) Posted August 19, 2016 Author Report Share Posted August 19, 2016 Log for 18 August 2016 Sleep: 6hr 46min @ 96% efficiency. Active minutes: 165 Steps: 12585 Water: 9 glasses Coffee: 3 mugs Alcohol: 2 16oz Cans of Beck's Breakfast: 1 pack of brown sugar & cinnamon pop tarts Snack: 1 box greek yogurt covered cranberries Lunch: Chicken caesar salad & 1 box raisins Snack: Heath Bar Dinner: Pork chop, green beans, penne pasta w/ homemade cheese sauce Meditation: 5 min walking meditation Workout: Yoga 30 minutes Down Dog app Beginner restorative routine. Work Movement: 10 fencing lunges each leg Progress Towards Challenge Goals: Diet: only two snacks 40% Workout: 60% Meditation: 75% I actually had the money this week to order the 5 lb iron Indian clubs I had wishlisted on Amazon. 2 or 3 lb wooden clubs from revolution clubs (the same people who run woodenswords.com - huge HEMA supporters) would have been my preference but the iron are what I could afford. So yay, the wife let me get new stuff. Now to get the waist size down before I try and order any utili-kilts. :-) Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
Draegon (Liam P Boyle) Posted August 20, 2016 Author Report Share Posted August 20, 2016 Log for 19 August 2016 Sleep: 2 hr 49 min @ 97% efficiency. I actually went to be around 11:00 PM but, apparently I was restless enough that my Gesr watch didn't realize I was trying to sleep until after 1:00 AM Active minutes: 216 minutes Steps: 17807 Water: 13 glasses Coffee: 2 mugs Alcohol: 2 pints of Reds Wicked Apple Ale (actually I didn't even finish the second one actually) Breakfast: Snack: Lunch: Snack: Dinner: Ok, I just started eating everything in sight. That always tends to happen when I don't get enough sleep. So it was a complete diet fail. Meditation: 8 min walking meditation Workout: Taiji CMC/ZMQ 37 posture form - Skipped Stretching - replaced w 10:00 min Yigs Strength Circuit Training 1st circuit: Bodyweight Squats - 1:00 minute reps: 24 Pushups - 1:00 minute reps: 16 Lunges (forward) - 1:00 minute reps: 9 ea side Sit-ups - 1:00 minute reps: 16 Plank - 30 seconds 2nd circuit: SKIPPED Bodyweight Squats - 45 seconds reps: Pushups - 45 seconds reps: Sit-ups - 45 seconds reps: Lunges - 45 seconds reps: Plank - 15 seconds 3rd circuit: SKIPPED Bodyweight Squats - 30 seconds reps: Pushups - 30 seconds reps: Sit-ups - 30 seconds reps: Lunges - 30 seconds reps: Plank - 15 seconds Indian clubs @ lbs. SKIPPED Wrist/Shoulder rotations - 1:00 minute External arm rotations - 1:00 minute each arm Internal arm rotations - 1:00 minute each arm Front and back sideways swings - 1:00 minute Arm Cross Swings - 1:00 minute Front swings with twirl - 1:00 minute Front and Back swings - 1:00 minute Yoga - 2 @ 10 minutes Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
Draegon (Liam P Boyle) Posted August 20, 2016 Author Report Share Posted August 20, 2016 Ok weekly progress pics. Any reduction in gut size at this point would be more from postural correction from the yoga at this point, than anything else. However my new Indian Clubs should be arriving today, those should help accelerate the leveling up of my life and health. Sent from my SAMSUNG-SM-G891A using Tapatalk Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
Elastigirl Posted August 21, 2016 Report Share Posted August 21, 2016 Great job on the workouts. Do you like the Indian clubs? They are something I'd love to try. 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Draegon (Liam P Boyle) Posted August 21, 2016 Author Report Share Posted August 21, 2016 Great job on the workouts. Do you like the Indian clubs? They are something I'd love to try. Thanks, actually I really like Indian club exercises. I don't have an actual set yet. I use some practice daggers that weigh about a pound each for a basic routine. I did just get a 5 lb iron club, but it was a single when I thought I was getting a pair. The guy who runs http://www.indianclubs.com.au just posted a FB video showing how to use short staffs to check your form on clubs swings, so I might do that until I can get a second club. Sent from my SAMSUNG-SM-G891A using Tapatalk Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
Elastigirl Posted August 21, 2016 Report Share Posted August 21, 2016 1 minute ago, Liam P Boyle said: Thanks, actually I really like Indian club exercises. I don't have an actual set yet. I use some practice daggers that weigh about a pound each for a basic routine. I did just get a 5 lb iron club, but it was a single when I thought I was getting a pair. The guy who runs http://www.indianclubs.com.au just posted a FB video showing how to use short staffs to check your form on clubs swings, so I might do that until I can get a second club. Sent from my SAMSUNG-SM-G891A using Tapatalk That's a great idea. I'll see if I can find something I can use. Then I can tell how much I really like it. Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Draegon (Liam P Boyle) Posted August 21, 2016 Author Report Share Posted August 21, 2016 That's a great idea. I'll see if I can find something I can use. Then I can tell how much I really like it. All you need is something about 18 - 24" long that weighs 1-3 lbs to start. For the short staffs for form check I have two 36"x1" dia oak dowels to use. I highly recommend this routine: Here are a bunch of basic swings: Indian Clubs MOVEMENT LIBRARY And if you have the money for an actual club set: http://www.revolutionclubs.net Sent from my SAMSUNG-SM-G891A using Tapatalk 1 Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
Draegon (Liam P Boyle) Posted August 21, 2016 Author Report Share Posted August 21, 2016 Log for 20 August 2016 Sleep: 10hr 17min @ 92% efficiency. Active minutes: 107 Steps: 10164 Water: 3 glasses :-) Coffee: 3 mugs Alcohol: 4 Guiness & 3 Amber Ales over a 9 hour period Breakfast: Leftover Penne Pasta w/ Homemade cheese sauce Snack: NA Lunch: 1 bag Snyders of Hanover Honey Mustard & Onion Pretzel Pieces Snack: NA Dinner: Garlicky Chicken pasta with peas and carrots, light amount of parmesan and provalone. Sent from my SAMSUNG-SM-G891A using Tapatalk Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
Draegon (Liam P Boyle) Posted August 21, 2016 Author Report Share Posted August 21, 2016 Weekly summary for last week from my S-Health app: Sent from my SAMSUNG-SM-G891A using Tapatalk Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
Draegon (Liam P Boyle) Posted August 22, 2016 Author Report Share Posted August 22, 2016 Log for 21 August 2016 Sleep: 6hr 28min @ 96% efficiency. Active minutes: 64 Steps: 5885 Water: 12 glasses Coffee: 2mugs Alcohol: None Breakfast: 2 Nutri-grain apple & cinnamon cereal bars Snack: None Lunch: 2 Oscar Mayer Selects Beef & Ceddar dogs on wheat sandwich bread. Snack: Orange Slice Candy & Arizona Green Tea Dinner: Ground Beef/Pork mix with Farfalle Pasta and cheese Sent from my SAMSUNG-SM-G891A using Tapatalk Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
Draegon (Liam P Boyle) Posted August 23, 2016 Author Report Share Posted August 23, 2016 Log for 22 August 2016 Sleep: 5 hr 17 min @ 94% efficiency. Active minutes: 160 minutes Steps: 10594 Water: 12 glasses Coffee: 3 mugs Alcohol: None Breakfast: 2 cereal bars and some raisins Snack: a package of mini doughnuts Lunch: leftovers from last night Snack: pack of nutter butters Dinner: ground beef and rice with peas and carrots Meditation: missed it today, I might try to do some before bed. Workout: Taiji CMC/ZMQ 37 posture form - Skipped Yoga - 10 minutes Strength Circuit Training 1st circuit: Indian Club Squats - 1:00 minute reps: 25 Pushups - 1:00 minute reps: 15 Sit-ups - 1:00 minute reps: 12 Lunges (forward) - 1:00 minute reps: 10 each leg Plank - 1:00 minute 2nd circuit: SKIPPED Bodyweight Squats - 45 seconds reps: Pushups - 45 seconds reps: Sit-ups - 45 seconds reps: Lunges - 45 seconds reps: Plank - 15 seconds 3rd circuit: SKIPPED Bodyweight Squats - 30 seconds reps: Pushups - 30 seconds reps: Sit-ups - 30 seconds reps: Lunges - 30 seconds reps: Plank - 15 seconds Indian clubs @ lbs. - 5:00 minutes mixed rotations Wrist/Shoulder rotations - 1:00 minute External arm rotations - 1:00 minute each arm Internal arm rotations - 1:00 minute each arm Front and back sideways swings - 1:00 minute Arm Cross Swings - 1:00 minute Front swings with twirl - 1:00 minute Front and Back swings - 1:00 minute Yoga - 2 @ 15 minutes Challenge progress: Gratitude statements (Druid mini-challenge): Done Diet - 15/105 (I held myself to my two snack limit, though the quality could be improved) Workout - 20/100 Meditation - 0/105 Sent from my SAMSUNG-SM-G891A using Tapatalk Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
Draegon (Liam P Boyle) Posted August 23, 2016 Author Report Share Posted August 23, 2016 The 25 squats and full minute of plank were personal bests - YAY! Sent from my SAMSUNG-SM-G891A using Tapatalk Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
TheAccountant Posted August 23, 2016 Report Share Posted August 23, 2016 On 8/21/2016 at 4:55 AM, Liam P Boyle said: All you need is something about 18 - 24" long that weighs 1-3 lbs to start. For the short staffs for form check I have two 36"x1" dia oak dowels to use. I highly recommend this routine: Here are a bunch of basic swings: Indian Clubs MOVEMENT LIBRARY And if you have the money for an actual club set: http://www.revolutionclubs.net Sent from my SAMSUNG-SM-G891A using Tapatalk Love the Art of Manliness! Quote Middle Age Mutant Ninja Panda Monk Level 13, Epic Quest Level 3 Academy Class Achievements: General=21, Academy=12, Ranger=11, Warrior=8, Scout=14, Assassin=15, Monk 7, Druid 8, Adventurer 29, Link to comment
Draegon (Liam P Boyle) Posted August 23, 2016 Author Report Share Posted August 23, 2016 Love the Art of Manliness! I love the blog and the podcast but when they used to have the forums, I wasn't very fond of those. Sent from my SAMSUNG-SM-G891A using Tapatalk Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
Draegon (Liam P Boyle) Posted August 24, 2016 Author Report Share Posted August 24, 2016 Log for 23 August 2016 Sleep: 7hr 25min @ 95% efficiency. Active minutes: 110 minutes Steps: 8839 Water: 9 glasses Coffee: 3 mugs Alcohol: None Breakfast: 2 Panera Blueberry Bagels with Hazelnut Snack: None Lunch: leftover pasta and pot roast (half servings) Snack: pack of Oreos Dinner: My wife's breakfast casserole (eggs, hashbrowns, cheese & bacon( Meditation: 9 minutes Workout: 14 minutes Indian Clubs @ 0.5 lbs - mixed rotations. Progress Towards Challenge Goals: Diet - 30/105 Hydration - 45/105 Workout - 40/100 Meditation - 15/105 Gratitude Statements - 45/105 Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
Draegon (Liam P Boyle) Posted August 25, 2016 Author Report Share Posted August 25, 2016 Log for 24 August 2016 Sleep: 6 hr 37 min @ 92% efficiency. Active minutes: 90 minutes Steps: 8301 Water: 6 glasses Coffee: 3 mugs Alcohol: 3 Corona's (metamour's insistence) Breakfast: a chocolate chip clif bar Snack: mini doughnuts :-( Lunch: two quaker snackwiches, apple & caramel, and some cheez-it sanwich crackers :-( Snack: kar's peanut, almond, cashew mix Dinner: the wife ordered pizza hut due to sick kids. Meditation: 5 minutes before work Workout: SKIPPED - tried to do some club swings throughout the day, probably got in a good 40 minutes in 3-10 minute increments. Progress Towards Challenge Goals: Diet - 30/105 Hydration - 60/105 Workout - 40/100 Meditation - 30/105 Gratitude Statements - 60/105 Sent from my SAMSUNG-SM-G891A using Tapatalk Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
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