Liam's Battle Logs

[Draegon (Liam P Boyle)]

Log for 13 July 2017


Sleep:  4 hr 55 min - woke to 2nd alarm


Active time:  159 minutes


Steps:  15602 steps - 7.67 mi


Water:  9 glasses
Coffee:  2 mugs
Alcohol:  2.5 beers

Calorie balance:  1500 goal - 2602 food + 1893 exercise = 791 deficit

Ride Maps

 

 

[Draegon (Liam P Boyle)]

Log for 14 July 2017


Sleep:  5 hr 44 min - woke to 2nd alarm


Active time:  188 minutes


Steps:  18263 steps - 9.02 mi


Water:  15 glasses
Coffee:  2 mugs
Alcohol:  2 beers

Calorie balance:  forgot to track

Ride Maps

 

[Draegon (Liam P Boyle)]

7/15-7/17 Weekend plus took a mental health day from work yesterday. (Couldn't find my wallet for almost an hour while getting ready for work couch had tried to eat it) and was so flustered I just took the dang day off).  Normal logging shall resume again tomorrow.

 

According to my scale I'm somewhere between 178 - 190 lbs on my weight (it's a really crappy scale, like the cheapest scale Walmart carries level of crappy), but my measurement around the midsection (belly button level, aka widest part of my gut) has dropped from 43" to 41" so that's an improvement.

[Draegon (Liam P Boyle)]

Log for 18 July 2017

Sleep:  5 hr 27 min

Active time:  183 minutes

Steps:  16726 steps - 8.0 mi

Water:  15 glasses
Coffee:  3 mugs
Alcohol:  none

Calorie balance:  didn't track

Ride Maps

 

[Draegon (Liam P Boyle)]

Log for 19 July 2017

Sleep:  4 hr 30 min

Active time:  191 minutes

Steps:  19572 steps - 9.72 mi

Water:  18 glasses
Coffee:  2 mugs
Alcohol:  none

 

Calorie balance:  didn't track

 

Current Book & Position:

"The Conquest Of Bread" Petr Kropotkin - Chap 6, section III

 

Ride Maps

 

[Draegon (Liam P Boyle)]

Log for 20 July 2017

Sleep:  5 hr 3 min

Active time:  198 minutes

Steps:  14649 steps - 6.68 mi

Water:  6 glasses
Coffee:  2 mugs
Alcohol:  Some beers and a couple glasses of plum brandy (neighbor had a b-day party)

 

Calorie balance:  didn't track

 

Current Book & Position:

"The Conquest Of Bread" Petr Kropotkin - Chap 6, section III

 

Ride Maps

 

[Draegon (Liam P Boyle)]

Log for 21 July 2017

Sleep:  5 hr 16 min

Active time:  170 minutes

Steps:  16518 steps - 8 mi

Water:  9 glasses (Made up the difference with sport drink)
Coffee:  2 mugs
Alcohol:  2 beers, 2 brandies

Calorie balance:  didn't track

Current Book & Position:

"The Conquest Of Bread" Petr Kropotkin - Chap 6, section III

 

Ride Maps

 

[Draegon (Liam P Boyle)]

7/22-7/23 Weekend - I didn't track a darn thing except one ride for errands:

 

 

[Draegon (Liam P Boyle)]

Log for 24 July 2017

Sleep:  5 hr 36 min - overslept the alarm

Active time:  150 minutes

Steps:  14400 steps - 7.09 mi

Water:  12 glasses
Coffee:  2 mugs
Alcohol:  one brandy

Calorie balance:  didn't track

 

Current Book & Position:

"The Conquest Of Bread" Petr Kropotkin - Chap 6, section III

 

Ride Maps

 

 

[Draegon (Liam P Boyle)]

Log for 25 July 2017

Sleep:  6 hr 51 min - overslept the alarm

Active time:  161 minutes

Steps:  15340 steps - 7.52 mi

Water:  12 glasses
Coffee:  2 mugs
Alcohol:  two shots brandy

Calorie balance:  didn't track

 

Current Book & Position:

"The Conquest Of Bread" Petr Kropotkin - Chap 6, section III

 

Ride Maps

 

[Draegon (Liam P Boyle)]

Log for 26 July 2017

Sleep:  6 hr 17 min - overslept the alarm

Active time:  154 minutes

Steps:  14948 steps - 7.39 mi

Water:  9 glasses
Coffee:  2 mugs
Alcohol:  3 beers

Calorie balance:  didn't track

 

Current Book & Position:

"The Conquest Of Bread" Petr Kropotkin - Chap 6, section III

 

Ride Maps

 

[Draegon (Liam P Boyle)]

Log for 27 July 2017

Sleep:  5 hr 7 min - overslept the alarm

Active time:  154 minutes

Steps:  16396 steps - 7.97 mi

Water:  6 glasses (There were 3 quarts of sport drink involved yesterday, so I was NOT letting myself get dehydrated)
Coffee:  2 mugs
Alcohol:  The big can of Foster's Lager (32 oz)

Calorie balance:  didn't track

 

Current Book & Position:

"The Conquest Of Bread" Petr Kropotkin - Chap 6, section III

 

Ride Maps

 

 

[Draegon (Liam P Boyle)]

Log for 28 July 2017

Sleep:  5 hr 40 min - overslept the alarm, intentional snooze buttoning

Active time: 213  minutes

Steps:  17380 steps - 8.2 mi

Water:  12 glasses
Coffee:  2 mugs
Alcohol:  3 beers

 

Calorie balance:  didn't track

 

Current Book & Position:

"The Conquest Of Bread" Petr Kropotkin - Chap 7, Section I

 

Ride Maps

 

[Draegon (Liam P Boyle)]

7/29 - I turned older - there was cake and beer and whiskey.

[Draegon (Liam P Boyle)]

7/30 - had to take the bus out to the community cycleworks (garage for bicycles) to get the cables replaced:

 

 

[Draegon (Liam P Boyle)]

Log for 31 July 2017

Sleep:  7 hr 0 min - overslept the alarm

Active time:  164 minutes

Steps:  15157 steps - 7.18 mi

Water:  12 glasses
Coffee:  2 mugs
Alcohol:  2 beers

 

Calorie balance:  didn't track

 

Current Book & Position:

"The Conquest Of Bread" Petr Kropotkin - Chap 7, section I

 

Ride Maps

 

[Draegon (Liam P Boyle)]

Log for 1 August 2017

Sleep:  5 hr 40 min - overslept the alarm, intentional snooze buttoning

Active time:  138 minutes

Steps:  13653 steps - 6.58 mi

Water:  9 glasses
Coffee:  2 mugs
Alcohol:  double Bourbon rocks.

Calorie balance:  didn't track

 

Current Book & Position:

"The Conquest Of Bread" Petr Kropotkin - Chap 7, section I

 

Ride Maps

 

[Draegon (Liam P Boyle)]

Log for 2 August 2017

Sleep:  7 hr 20 min - overslept the alarm

Active time:  138 minutes

Steps:  11334 steps - 5.31 mi (I was letting the teenager do most of the dog walking)

Water:  12 glasses
Coffee:  2 mugs
Alcohol:  double Bourbon rocks.

Calorie balance:  didn't track

 

Current Book & Position:

"The Conquest Of Bread" Petr Kropotkin - Chap 9, section I

 

Ride Maps

 

[Draegon (Liam P Boyle)]

Sleep:  7 hr 54 min - overslept the alarm.

Active time:  160 minutes

Steps:  13311 steps - 6.26 mi

Water:  12 glasses
Coffee:  2 mugs
Alcohol:  none

 

Calorie balance:  didn't track

 

Current Book & Position:

"The Conquest Of Bread" Petr Kropotkin - Chap 9, section III

 

Ride Maps