Building a colossus.

[Hyperion]

i've been sick for a week now and wifey was sick for a week before that so i've been quite quiet here. we managed to do our max reps to find out where we are on strength levels. i'm surprised that bench has stayed so good while squat and deadlift dropped so drastically. however i kinda knew i'd be far from what it used to be.

currently my maxes are around here

bench press 95kg

squat 150kg

deadlift 150kg

power clean and press 75kg

 

these are mainlifts we will be focusing from now on. I've found that i enjoy the freedom of mixing my lifts a lot. swapping the variations every three weeks keeps my training schedule fresh and interesting and i'm enjoying training more than ever. i'm currently in process of building a training regime that starts in january as i feel like flu is gone in weekend.