Rurik Harrgath Posted August 15, 2016 Report Share Posted August 15, 2016 Camp Nerd Fitness is only one month away! "We're not out here flipping tires to be better tire-flippers. We're doing it to be better period. Better, stronger, more determined humans. Capable of anything. To honor our bodies and sharpen our minds. To be more human." “You have to prepare for everything; this is the true way to build this, to build Batman.” Starting weight baseline: ~200 lbs. Reweighing pending. CrossFit Skill Metrics: CrossFit Metrics #BeMoreHuman Nutrition accountability measured through Health Points and experience meter. Eat To Perform (Workout Day: 2937 cals: 190P / 100F / 319C, Rest Day: 2560 cals: 190P / 100F / 225C). Nutritional Alchemy quests. #AttackMyWeaknesses Kipping Pull-up practice once per week. Double-under Practice once per week. Retest two or more CrossFit Metrics over the course of the challenge. #TooManyHashtags One major contribution toward the Modern Viking protocol by challenge end. Weekly To-Do list. Welcome to the Be More Human experience 18 Quote [ Level ?? ] Thunderbro Maximus of the Thunderlords Legion BRUTALITY 13 | FINESSE 12 | GRIT 13 | INSIGHT 15 | MOXIE 13 Challenges: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 "Rangers have to at least give up on pants. It's a special rule we enacted after Rurik became a Guild Leader.” – DarK_RaideR. "Did I just get my ass kicked by a member of Metallica meets History Channel's Vikings?" - Wolfpool. "By the Well-Oiled-and-Meticulously-Groomed Beard of Rurik!" - Tanktimus the Encourager. Link to post
Rurik Harrgath Posted August 15, 2016 Author Report Share Posted August 15, 2016 Results & Commentary... WEEK 0 WEEK I WEEK II WEEK III WEEK IV Quote [ Level ?? ] Thunderbro Maximus of the Thunderlords Legion BRUTALITY 13 | FINESSE 12 | GRIT 13 | INSIGHT 15 | MOXIE 13 Challenges: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 "Rangers have to at least give up on pants. It's a special rule we enacted after Rurik became a Guild Leader.” – DarK_RaideR. "Did I just get my ass kicked by a member of Metallica meets History Channel's Vikings?" - Wolfpool. "By the Well-Oiled-and-Meticulously-Groomed Beard of Rurik!" - Tanktimus the Encourager. Link to post
Wild Wolf Posted August 15, 2016 Report Share Posted August 15, 2016 Yay, first follow!!! Edit: I'm about to get on ETP, btw. I've been talking to Heather about it and it needs to happen. Now that my shoulder is floating around 98% it's time to get down and boogie. W0lf 1 Quote Wild Wolf- LEVEL 2 (but probably more like lvl 50 if I didn't respawn so much) Class: Howler/ Height: 6'2 / Weight: 192# Stats: MIGHT: 12 / CONSTITUTION: 9 / DEXTERITY: 11 / PERCEPTION: 10 / INTELLECT: 9 / RESOLVE: 13 Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell Current Challenge: Omnis Vir Lupus Spoiler Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16 Unchained Predator Saga: 1 Epic Challenges: Welcome to the Fireteam & Wolfpool " Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR! Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose. Link to post
Tanktimus the Encourager Posted August 15, 2016 Report Share Posted August 15, 2016 Following along again. 1 Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to post
NeverThatBored Posted August 15, 2016 Report Share Posted August 15, 2016 Following! 1 Quote Gargoyle Ranger | Level 47 2021 challenges: 46 | 47 | 48 (current) 2015-2020 challenges: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 |15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 || 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 || 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 || 43 | 44 | 45 | | My epic quest | MEATBALL WARS You don't get better at anything unless you start doing it. Being alive is heckn swell. Link to post
Big_Show Posted August 15, 2016 Report Share Posted August 15, 2016 I don't quite understand what's going on yet, but I'll be following it regardless 4 Quote Big Show: Human Swift Hunter Respawning. One day at a time. Battle Log: #OperationWeddingSuit Previous challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42 Link to post
bker1370 Posted August 15, 2016 Report Share Posted August 15, 2016 Following along 1 Quote B'ker Level 1 Half-elf Ranger | STR: 3 DEX: 3 CON: 3 INT: 3 WIS: 2 CHA: 2 Bker Survives December Challenge Tracking Spreadsheet Walking to Mordor (2019) Spreadsheet MyFitnessPal | FitBit | Instagram Walking to Mordor 1879.44 miles/1779 miles Mini Challenge: Week 1: | Week 2: | Week 3 | Week 4 | Week 5 | Link to post
Mr_Willes Posted August 15, 2016 Report Share Posted August 15, 2016 Saw Crossift and Viking, that was enough... Following again! 3 Quote ... a little odd in the head ... Link to post
iatetheyeti Posted August 15, 2016 Report Share Posted August 15, 2016 Following along again (I mean, it'll be more like lurking along again, but still...) 1 Quote "The old that is strong does not wither, deep roots are not reached by the frost. From the ashes a fire shall be woken, a light from the shadows shall spring." Yeti on Flickr - Facebook - Instagram Link to post
Elastigirl Posted August 15, 2016 Report Share Posted August 15, 2016 Awesome challenge. I'd never seen that Reebok ad before,I love it. 2 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 Elastigirl:Luck Favors The Prepared - Current Challenge: August 1 to September 4 - Nerd Fitness Rebellion "If more of us valued food and cheer and song, above hoarded gold, it would be a merrier world" J.R.R.Tolkien Link to post
Charlie_Quinn Posted August 15, 2016 Report Share Posted August 15, 2016 Following. They could have cut that Resolute description down to one word....Ranger. It's spot on! 3 Quote Current: Assassins / Instagram Previous: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44 2020 Races: CANCELLED! Spartan Trifecta: Beast: 18-APR / Super :11-JUL / Sprint: 12-JUL Summer Nuts: 5/6-SEPT / Nuclear Blast: 12-SEPT / Nuclear team race: 04-OCT "You have the heart of a Rebel" "I'll take that as a compliment" Link to post
Rurik Harrgath Posted August 15, 2016 Author Report Share Posted August 15, 2016 Glad to see so many familiar faces again! 2 hours ago, Wild Wolf said: I'm about to get on ETP, btw. I've been talking to Heather about it and it needs to happen. Now that my shoulder is floating around 98% it's time to get down and boogie It's quite the rabbit hole to fall down... I've struggled with keeping my nutrition in check for months now. If I can at least commit to a slow and steady bulk/recomposition I can hope to gradually reduce what remains of the bicycle tire around my midsection. Besides, eating more carbs is always more fun! 1 hour ago, Big_Show said: I don't quite understand what's going on yet, but I'll be following it regardless It's just a fancy book cover for a generalized challenge celebrating my love of CrossFit, Reebok, self-improvement and each and every theme inspiration that might come along the way. A catch-all, if you will. 1 hour ago, mr_willes said: Saw Crossift and Viking, that was enough... Following again! CrossFit + Viking = Rurik? Or Lucas Parker, if only because his beard is more famous so far? 21 minutes ago, Elastigirl said: Awesome challenge. I'd never seen that Reebok ad before,I love it. It's a gem. Check the website out too. Lots of cool stuff over there. It's going to be my overarching theme is challenge... self-improvement and full-spectrum Rangery! 13 minutes ago, Charlie_Quinn said: Following. They could have cut that Resolute description down to one word....Ranger. It's spot on! Agreed. The funny thing is, it's one of the most rare attributes to score on the Human Score test. Mostly Brain Buffs seem to come out of there. That add and the accompanying Reebok shenanigans was one of my earliest contributions to Ranger discussion last year. We had a grand ole time talking about the various scores and the meaning behind the philosophy of being more human. 4 Quote [ Level ?? ] Thunderbro Maximus of the Thunderlords Legion BRUTALITY 13 | FINESSE 12 | GRIT 13 | INSIGHT 15 | MOXIE 13 Challenges: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 "Rangers have to at least give up on pants. It's a special rule we enacted after Rurik became a Guild Leader.” – DarK_RaideR. "Did I just get my ass kicked by a member of Metallica meets History Channel's Vikings?" - Wolfpool. "By the Well-Oiled-and-Meticulously-Groomed Beard of Rurik!" - Tanktimus the Encourager. Link to post
Terra Posted August 15, 2016 Report Share Posted August 15, 2016 Following of course! 1 Quote Ranger-Monk Hybrid I am a strong little powerhouse Current Challenge: FULL CUP Link to post
Noname123 Posted August 15, 2016 Report Share Posted August 15, 2016 Fellow Ranger, we still gotta Range together at some point in the future. Spartan race circuit 2017 with all the NF visitations. (Or go to Rome OR skip Spartan and go do Toughest....) 2 Quote Spaz Ranger BATTLE LOG You can have results or excuses. Not both Link to post
Jormungand Posted August 15, 2016 Report Share Posted August 15, 2016 You've been pretty inspiring these past couple of challenges, so I thought I would follow along rather than just lurk this time around. That Human Score is really interesting. I won't lie and say that #MomoaMonday doesn't hurt anything, either. 1 Quote Level 13 Human Assassin Introduction Battle Log Current Challenge Previous Challenges: I, II, III, IV, V, VI, VII, VIII, IX, X, XI "Scars are not injuries...A scar is a healing. After injury, a scar is what makes you whole." China Miéville, The Scar Link to post
Nymeria Posted August 15, 2016 Report Share Posted August 15, 2016 I'm following, of course! I love that you've changed your signature to be a Level 14 Jason Momoa wannabe. I hope every day is still #MomoaMonday. I'm going to have to look into this ETP thing. I'd love to shed or recomp about 10 lbs, and I know I'm not going to get there with my current half-assed efforts. 3 Quote Level 30? who the hell knows anymore? Direwolf Assassin/Ranger - current challenge ACL rehab thread 2016 parkour My tutorials: handbalancing: crow, flying crow, side crow, crow->headstand->crow Bo staff: strikes 1 2 3, spins 1 2 Link to post
Rurik Harrgath Posted August 15, 2016 Author Report Share Posted August 15, 2016 Harrgath... the Man, the Myth, the Legend. Health Bar: [====================] (100%) Experience: [====================] (0%) Adventurer’s Journal: Week Zero, Day 1. #MomoaMonday! It’s time to chalk up and get shit started. Let’s get to work. Today's WOD... STRENGTH Back Squat 5 x 4 * Built up to 275 (approx. 75% of 1RM) CONDITIONING Complete 3 rounds for time of: 30 Double-unders 21 Wall-balls (20#) 30 D-U 15 Box Jumps (24”) 30 D-U 9 Hang Power Cleans (135#) * Completed in 17:24 Rx. #BeMoreHuman * Yesterday’s Macros: Rest Day, 2496 / 2560 (170/87/262) (Workout Day: 2937 cals: 190P / 100F / 319C, Rest Day: 2560 cals: 190P / 100F / 225C). #AttackMyWeaknesses * Double-unders in today’s WOD, did not go terribly well. Definitely need remedial practice! #TooManyHashtags * Done, waiting for callback for appointment. Call the washing machine repair guy. * Mow the lawn. * Dishes/Kitchen clean. * BONUS: Pickup girlfriend’s rental checks from work. 5 hours ago, Slates said: Fellow Ranger, we still gotta Range together at some point in the future. Spartan race circuit 2017 with all the NF visitations. (Or go to Rome OR skip Spartan and go do Toughest....) YESH! I'll have to take a look at your proposed schedule for 2017 and see if we cannot make something work. Maybe Montana, if you'll be out that way? 2 hours ago, Jormungand said: You've been pretty inspiring these past couple of challenges, so I thought I would follow along rather than just lurk this time around. That Human Score is really interesting. I won't lie and say that #MomoaMonday doesn't hurt anything, either. Inspiration is my jam! I've loved Reebok's marketing since they teamed up with CrossFit HQ to promote everyman fitness. At the risk of sounding like a mindless fanboy, they just dialed in the philosophy for me with #BeMoreHuman. It doubly helps that I needed a challenge theme to encompass all of my interests and my focus on the Sport of Fitness coming down off the 2016 Games last month. 2 hours ago, Nymeria said: I'm following, of course! I love that you've changed your signature to be a Level 14 Jason Momoa wannabe. I hope every day is still #MomoaMonday. I'm going to have to look into this ETP thing. I'd love to shed or recomp about 10 lbs, and I know I'm not going to get there with my current half-assed efforts. I cannot take credit for the signature change. Some devious Greek abused his moderator powers... but I'm not offended, so it can stay. Since I paid for their coaching plan last year, I still have access to all of ETP's hidden groups on Facebook and whatnot so the program definitely works. It just feels so bloody counter-intuitive to eat more food to lose weight in the long run. Building more muscle = more caloraic expenditure, so the science is sound but... well, I can't seem to live in 2200 calories right now anyways. Might as well build some muscle and keep killing it in the gym if I'm not dedicated to shredding the last of my tummy weight off. 2950 is such a more pleasant number for my love of chocolate and pizza! Check out their website: Start Here. I think I need a sugar detox though. It's only Monday, but I'm off to a good start. 10 Quote [ Level ?? ] Thunderbro Maximus of the Thunderlords Legion BRUTALITY 13 | FINESSE 12 | GRIT 13 | INSIGHT 15 | MOXIE 13 Challenges: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 "Rangers have to at least give up on pants. It's a special rule we enacted after Rurik became a Guild Leader.” – DarK_RaideR. "Did I just get my ass kicked by a member of Metallica meets History Channel's Vikings?" - Wolfpool. "By the Well-Oiled-and-Meticulously-Groomed Beard of Rurik!" - Tanktimus the Encourager. Link to post
RuthixCube Posted August 15, 2016 Report Share Posted August 15, 2016 This looks quite interesting...and very Rurik. Following 1 Quote Cyborg/Badass (Ranger) Current Challenge: RuthixCube trains for a 5k - pt 1 Previous: Reboot, 1, 2, "I am Iron and I forge myself." Link to post
shaar Posted August 15, 2016 Report Share Posted August 15, 2016 GO RURIK!!!!! There's a super fit new lifter guy in my morning regulars at the gym who has a giant red Viking beard and it made me double take - is that Rurik?? - no, just a bearded Southern doppleganger! 1 Quote i am not waiting for a hero. i saved myself long ago. Level 50 Bardic Time-Mage; of the Furious Heart STR.55 DEX.43 STA.48 CON.51 WIS.53 CHA.65 "Well...in the end, it boils down to two simple choices. Either you do or you don't. You'd think with all the problems in this world, there'd be more answers. It's not fair... ...But that's the way things are. The choice is yours." » visit me @ my BATTLE LOG~ Link to post
Traxex Posted August 16, 2016 Report Share Posted August 16, 2016 I'm here for crossfit, momoa monday, and crazy instagram links. thx. 1 Quote Level 2 Drow Ranger I walk alone, but the shadows are company enough. Link to post
Rurik Harrgath Posted August 16, 2016 Author Report Share Posted August 16, 2016 1 hour ago, RuthixCube said: This looks quite interesting...and very Rurik. I like to think I'm pretty awesome, super interesting, and dashingly handsome, so I'm choosing to take that as a compliment! 1 hour ago, shaarawy said: GO RURIK!!!!! There's a super fit new lifter guy in my morning regulars at the gym who has a giant red Viking beard and it made me double take - is that Rurik?? - no, just a bearded Southern doppleganger! I hear reports of my doppelgangers all over the world. Seriously. People who've known me my whole life has spotted Rurik lookalikes on vacation in the Caribbean, in Europe, Australia, and certainly throughout North America. It's the damnedest thing! 16 minutes ago, Traxex said: I'm here for crossfit, momoa monday, and crazy instagram links. thx. There'll be plenty of the former, and I'm crossing my fingers for the opportunity to film some kind of gym-related accomplishment to be worthy of the latter. After all, I'm nearly certain posting one's PRs on Instagram is one of CrossFit's 10 Commandments. 4 Quote [ Level ?? ] Thunderbro Maximus of the Thunderlords Legion BRUTALITY 13 | FINESSE 12 | GRIT 13 | INSIGHT 15 | MOXIE 13 Challenges: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 "Rangers have to at least give up on pants. It's a special rule we enacted after Rurik became a Guild Leader.” – DarK_RaideR. "Did I just get my ass kicked by a member of Metallica meets History Channel's Vikings?" - Wolfpool. "By the Well-Oiled-and-Meticulously-Groomed Beard of Rurik!" - Tanktimus the Encourager. Link to post
RuthixCube Posted August 16, 2016 Report Share Posted August 16, 2016 6 minutes ago, Rurik Harrgath said: I like to think I'm pretty awesome, super interesting, and dashingly handsome, so I'm choosing to take that as a compliment! Well, good. That's exactly how I meant it 1 Quote Cyborg/Badass (Ranger) Current Challenge: RuthixCube trains for a 5k - pt 1 Previous: Reboot, 1, 2, "I am Iron and I forge myself." Link to post
Sloth the Enduring Posted August 16, 2016 Report Share Posted August 16, 2016 *sigh* I'm already behind. Sent from my iPhone using Tapatalk 4 Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to post
Tanktimus the Encourager Posted August 16, 2016 Report Share Posted August 16, 2016 When I saw those DU's in your WOD I wept for your forearms. 1 Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to post
Xena Posted August 16, 2016 Report Share Posted August 16, 2016 have to follow just so I can keep watching the Reebok video over and over. It's still my all-time favorite. 1 Quote Xena, Level 14+ Valkyrie Ranger January 2017 December 2016 Oct/Nov 2016 Link to post
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