Becoming a Padawan

[Draegon (Liam P Boyle)]

59 minutes ago, sarakingdom said:

SAUNA.

 

Challenges are a process.  You learn what you need to work on, and shift things around next time.  No worries, any challenge you do is a good challenge, because it's learning useful things.

Last time I got to use a sauna was, ... never, I've never actually been able to go to a sauna.  Great Goddess that sounds pathetic but it's true.

[Draegon (Liam P Boyle)]

Goddess I hate hangovers ... but I think I needed a good drunk.  Despite a typical "you should not have done that last night" headache I actually feel pretty good this morning.  No, downing an entire pint bottle of 80 proof is not something I do on anything near a regular basis.  My stress from the week just melted away abd that was the point.

[Terah]

36 minutes ago, Liam P Boyle said:

My stress from the week just melted away abd that was the point.

Now I feel like getting wasted  

[Draegon (Liam P Boyle)]

Schnokered worked ... now if I could just find "yoga for hangovers."

[Terah]

2 hours ago, Liam P Boyle said:

Schnokered worked ... now if I could just find "yoga for hangovers."

Here you go:

 

 

[Draegon (Liam P Boyle)]

2 minutes ago, Terah said:

Here you go:

 

 

Holy **** it exists!  I busted out laughing so hard everybody in the house stopped everything to look at me.  I showed SWMBO and SquirrelKing and they're still laughing.

[Draegon (Liam P Boyle)]

Log for 16 Sep 2016


Sleep:  6 hours 18 minutes @ 92% efficiency - 5 hr 49 min actual sleep time - YAY! Sleep. :-)

Active minutes:  192 minutes

Steps:  16088 - 12.76 Km

Water:  8 glasses
Coffee:  3 mugs
Alcohol: - got ripped on a 375ml bottle of black rum, and a couple of beers.

Post Workout:  Skipped
Breakfast:  Homebrew Protein Shake #2 (Protein powder, 3tsp of fiber supplement, 1 cup Greek yogurt, water), Quest bar.
Snack:  a Pro^2 Snax package w/ sliced apples, cashews, dried cranberries, and cheese.
Lunch: leftover ground beef & bowtie pasta
Snack:  fresh fruit & cheese bites (apple slices, grapes, and cheese)
Dinner:  big burrito with meat, rice, and vegetables.

Meditation:  5 minutes - seated, formal

Workout:  I was dragging a bit much this morning to get to my planned workout so I did a 20 minute core strengthening yoga routine instead.

Progress Towards Challenge Goals:

Diet - 75/90 = 83%
Hydration - 90/90 = 100%
Workout - 50/100 = 50% (I gave myself half points for still working in some yoga.)
Meditation - 30/90 = 33%

Druid Mini Gratitude Statements - 90/90 = 100%
 

[jonfirestar]

Here you go:

 

 

Amazing who would have thought!

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