Vibrantella Posted December 22, 2016 Author Report Share Posted December 22, 2016 Week 3, Day 4, Wednesday 22 Dec Today, I AM: Today, I AM: Today, I AM: 1. Keto eating - carbs: prots: 2. Kettlebells: not today, nor for at least a week 3. EM daily routine: done 4. Gym: not today, nor for at least a week 5. Walking: 6. Reiki: walking meditation that almost allowed me to cry, but not quite 7. Project belly intake: probiotics 8. PB stretching: 9. PB exercises: Quote Level 16 Warrior Druidess Walk FROM Mordor Challenges: Current (#17) Previous (#1-16) Keto: https://www.dietdoctor.com/low-carb/keto Fasting: https://idmprogram.com/tag/fasting/ Link to comment
Vibrantella Posted December 23, 2016 Author Report Share Posted December 23, 2016 Back in France, and the only thing I did was the energy work. Oh, and coffee for brekkie! It's the holidays! Sent from my GT-P3110 using Tapatalk Quote Level 16 Warrior Druidess Walk FROM Mordor Challenges: Current (#17) Previous (#1-16) Keto: https://www.dietdoctor.com/low-carb/keto Fasting: https://idmprogram.com/tag/fasting/ Link to comment
Vibrantella Posted December 25, 2016 Author Report Share Posted December 25, 2016 Merry Xmas everyone! It's hard not to completely let go here, in the land of best patisserie in the world! I'm managing to keep away, and have allocated cheese to only one meal per day ( dinner). I brought my 90% cocoa chocolate bar to have as dessert after lunch, but amongst the tonnes of chocolates my MIL has prepared there's a pack of dark choc medallions with nuts, and I like them! They're only 70%, though, and therefore rather moreish... Am walking a lot, resting and meditating. Stretching too, but otherwise no physical activity at all. I might try some planks before bed, as I did here in the summer. Even some bodyweight squats - I feel so lazy at the moment, however, as if I deserve a good rest. The point is, movement is life, and that's the one thing I shouldn't be lazy about! Sent from my GT-P3110 using Tapatalk 1 Quote Level 16 Warrior Druidess Walk FROM Mordor Challenges: Current (#17) Previous (#1-16) Keto: https://www.dietdoctor.com/low-carb/keto Fasting: https://idmprogram.com/tag/fasting/ Link to comment
Vibrantella Posted January 10, 2017 Author Report Share Posted January 10, 2017 Started a new challenge here: Vibrantella's Cocooning Challenge Quote Level 16 Warrior Druidess Walk FROM Mordor Challenges: Current (#17) Previous (#1-16) Keto: https://www.dietdoctor.com/low-carb/keto Fasting: https://idmprogram.com/tag/fasting/ Link to comment
Vibrantella Posted February 6, 2017 Author Report Share Posted February 6, 2017 And a new one, number 7: VIbrantella Gets Strong Should really be using this log more! Quote Level 16 Warrior Druidess Walk FROM Mordor Challenges: Current (#17) Previous (#1-16) Keto: https://www.dietdoctor.com/low-carb/keto Fasting: https://idmprogram.com/tag/fasting/ Link to comment
Vibrantella Posted February 15, 2017 Author Report Share Posted February 15, 2017 Thought I should record my Stronglifts in detail here, rather than on my challenge thread. Today was Routine B Squat warm ups: 20 kg x 5 reps x 2 sets Squats: 55 kg x 5 reps x 5 sets Overhead press - no warm up OHP: 22.5 kg x 5 reps x 5 sets Deadlift warm ups: 25 kg x 5 reps x 2 sets Deadlift: 60 kg x 5 reps x 1 set I held strong throughout; it was hard (just unracking the loaded bar for the squat was hard!) but I did it! Yay! Quote Level 16 Warrior Druidess Walk FROM Mordor Challenges: Current (#17) Previous (#1-16) Keto: https://www.dietdoctor.com/low-carb/keto Fasting: https://idmprogram.com/tag/fasting/ Link to comment
Vibrantella Posted March 9, 2017 Author Report Share Posted March 9, 2017 I did the same routine yesterday, and here's how: Squats - I deloaded to 50 kg 5x5 (plus w/u 2x5 @ 20kg, 1x5 @ 30jg) OHP - 25 kg 5x5, (w/u was 20 kg 1x5) tat Deadlifts - 70 kg 1x5 (w/u was 30 kg 1x5) Thursday 09 March (Week 4, Day 4) Goal: Liberate and use stored energy, thus improving health and body composition Targets: 1. I will control my eating at a Munich Beer Hall tonight (luckily, I don't even like beer) 2. I intend to have fun at the D&D game after dinner 3. Stretch thighs and hip flexors at least twice What was great about today? What did I enjoy? : The restaurant date with Mr V., and the game What did I learn today? What challenged me to grow and how? : I finished the book (Secret Life of Fat) - not overly impressed What behaviour would I like to upgrade? What else can I create? : I could study the 4th Ed. rules; What did I do really well today? What strengths did I use? : I tapped and did energy exercises Quote Level 16 Warrior Druidess Walk FROM Mordor Challenges: Current (#17) Previous (#1-16) Keto: https://www.dietdoctor.com/low-carb/keto Fasting: https://idmprogram.com/tag/fasting/ Link to comment
Vibrantella Posted March 10, 2017 Author Report Share Posted March 10, 2017 Friday 10 March (Week 4, Day 5) Goal: Liberate and use stored energy, thus improving health and body composition Targets: 1. OMAD (IF) 2. Gym - (squats, bench presses, rows) 3. Choir practice (if it's confirmed) What was great about today? What did I enjoy? : I enjoyed the weights and the sauna at the gym What did I learn today? What challenged me to grow and how? : Learning a new song and fitting in with others What behaviour would I like to upgrade? What else can I create? : More walking; there's some building work that blocked a path I was planning to take, so I had to take the tube instead What did I do really well today? What strengths did I use? : Bench press was especially strong Quote Level 16 Warrior Druidess Walk FROM Mordor Challenges: Current (#17) Previous (#1-16) Keto: https://www.dietdoctor.com/low-carb/keto Fasting: https://idmprogram.com/tag/fasting/ Link to comment
Vibrantella Posted March 13, 2017 Author Report Share Posted March 13, 2017 Hm, maybe I should set goals/tasks for the weekend too, otherwise I just chill. Which is not such a terrible thing, though, considering tiredness and recovery. Monday 13 March (Week 0, Day 1) Goal: Liberate and use stored energy, thus improving health and body composition Targets: 1. 36 h IF 2. Gym - (squats, OHP, deadlift) 3. Walk a bit more than usual (lovely, sunny day) What was great about today? What did I enjoy? : Sunshine and fresh air What did I learn today? What challenged me to grow and how? : The squat really felt hard, but I pushed through What behaviour would I like to upgrade? What else can I create? : I want to be creative with the new challenge - but I may just be me What did I do really well today? What strengths did I use? : I crushed the gym, also kept firm with the IF! Quote Level 16 Warrior Druidess Walk FROM Mordor Challenges: Current (#17) Previous (#1-16) Keto: https://www.dietdoctor.com/low-carb/keto Fasting: https://idmprogram.com/tag/fasting/ Link to comment
Vibrantella Posted March 14, 2017 Author Report Share Posted March 14, 2017 Tuesday 14 March (Week 0, Day 2) Goal: Liberate and use stored energy, thus improving health and body composition Targets: 1. Stretch 2. Eat keto 3. Do some work on the paper What was great about today? What did I enjoy? : What did I learn today? What challenged me to grow and how? : What behaviour would I like to upgrade? What else can I create? : What did I do really well today? What strengths did I use? : Quote Level 16 Warrior Druidess Walk FROM Mordor Challenges: Current (#17) Previous (#1-16) Keto: https://www.dietdoctor.com/low-carb/keto Fasting: https://idmprogram.com/tag/fasting/ Link to comment
Vibrantella Posted March 17, 2017 Author Report Share Posted March 17, 2017 Hm, slightly fallen off the wagon regarding food in the last couple of days. Not the quality (still LCHF) but the quantity - which means that the proteins were too high for effective keto. Or were they? A bit of a mess, but I'll keep pushing through, as in my new challenge Quote Level 16 Warrior Druidess Walk FROM Mordor Challenges: Current (#17) Previous (#1-16) Keto: https://www.dietdoctor.com/low-carb/keto Fasting: https://idmprogram.com/tag/fasting/ Link to comment
Vibrantella Posted June 28, 2017 Author Report Share Posted June 28, 2017 Previous challenges: Quote Level 16 Warrior Druidess Walk FROM Mordor Challenges: Current (#17) Previous (#1-16) Keto: https://www.dietdoctor.com/low-carb/keto Fasting: https://idmprogram.com/tag/fasting/ Link to comment
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