Keifer Posted June 7, 2019 Author Report Share Posted June 7, 2019 20 kg DB KB Clean 3x5 20 kg DB KB Squats 3x5 20 kg DB KB Rows 3x5 24 kg KB Swings 2x10 1 Quote Link to comment
Keifer Posted June 8, 2019 Author Report Share Posted June 8, 2019 2.32 mi in 26:31 min Not to fast today, but it felt more solid that last time. 2 Quote Link to comment
Keifer Posted June 10, 2019 Author Report Share Posted June 10, 2019 20 kg DB KB Clean 3x5 20 kg DB KB Squats 3x5 20 kg DB KB Rows 3x5 24 kg KB Swings 2x10 Sit Ups 2x10 1 Quote Link to comment
Keifer Posted June 13, 2019 Author Report Share Posted June 13, 2019 20 kg DB KB Clean 3x5 20 kg DB KB Squats 3x5 20 kg DB KB Rows 3x5 24 kg KB Swings 3x10 Sit Ups 2x10 1 Quote Link to comment
Keifer Posted June 14, 2019 Author Report Share Posted June 14, 2019 2.3 mi in 25:58 min 1 Quote Link to comment
Keifer Posted June 17, 2019 Author Report Share Posted June 17, 2019 20 kg DB KB Clean 3x5 20 kg DB KB Squats 3x5 20 kg DB KB Rows 3x5 24 kg KB Swings 3x10 Sit Ups 3x10 1 Quote Link to comment
Keifer Posted June 20, 2019 Author Report Share Posted June 20, 2019 20 kg DB KB Clean 3x5 20 kg DB KB Squats 3x5 20 kg DB KB Rows 3x5 24 kg KB Swings 3x10 1 Quote Link to comment
Keifer Posted June 21, 2019 Author Report Share Posted June 21, 2019 2.26 mi in 28:10 min Wow it is hot today! Had to take it easy and slow! 1 Quote Link to comment
Keifer Posted June 24, 2019 Author Report Share Posted June 24, 2019 20 kg DB KB Clean 3x5 20 kg DB KB Squats 3x5 20 kg DB KB Rows 3x5 24 kg KB Swings 3x10 Sit Ups 2x10 2 Quote Link to comment
Keifer Posted June 27, 2019 Author Report Share Posted June 27, 2019 20 kg DB KB Clean 3x5 20 kg DB KB Squats 3x5 20 kg DB KB Rows 3x5 24 kg KB Swings 3x10 Sit Ups 3x15,15,10 1 Quote Link to comment
Keifer Posted July 2, 2019 Author Report Share Posted July 2, 2019 20 kg DB KB Clean 3x5 20 kg DB KB Squats 3x5 20 kg DB KB Rows 3x5 24 kg KB Swings 3x10 Sit Ups 3x15 1 Quote Link to comment
Keifer Posted July 4, 2019 Author Report Share Posted July 4, 2019 20 kg DB KB Clean 3x5 20 kg DB KB Squats 3x5 20 kg DB KB Rows 3x5 24 kg KB Swings 4x10 Sit Ups 3x15 1 Quote Link to comment
Keifer Posted July 6, 2019 Author Report Share Posted July 6, 2019 2.29 mi in 27:09 min 1 Quote Link to comment
Keifer Posted July 8, 2019 Author Report Share Posted July 8, 2019 20 kg DB KB Clean 4x5 20 kg DB KB Squats 4x5 20 kg DB KB Rows 4x5 24 kg KB Swings 5x10 Sit Ups 3x15,15,12 1 Quote Link to comment
Keifer Posted July 9, 2019 Author Report Share Posted July 9, 2019 2.32 mi in 26:44 min 1 Quote Link to comment
Keifer Posted July 12, 2019 Author Report Share Posted July 12, 2019 20 kg DB KB Clean 4x5 20 kg DB KB Squats 4x5 20 kg DB KB Rows 4x5 24 kg KB Swings 5x10 Sit Ups 2x15 1 Quote Link to comment
Keifer Posted July 16, 2019 Author Report Share Posted July 16, 2019 20 kg DB KB Clean 4x5 20 kg DB KB Squats 4x5 20 kg DB KB Rows 4x5 28 kg KB Swings 5x10 Close Hand Push Ups 2x5 (Kept at middle of my chest to minimize top of my shoulder.) Sit Ups 3x20,15,10 Shoulder Issue: Couple weeks ago Doc said it wasn't joint issue. Pulled a muscle on the outside top of the it. I still feel the awkward and dull uncomfortable feeling. So just taking it easy on it. Quote Link to comment
Keifer Posted July 22, 2019 Author Report Share Posted July 22, 2019 20 kg DB KB Clean 4x5 20 kg DB KB Squats 4x5 20 kg DB KB Rows 4x5 28 kg KB Swings 5x10 Close Hand Push Ups 2x5 (Kept at middle of my chest to minimize top of my shoulder.) Sit Ups 2x20,15 Quote Link to comment
Keifer Posted July 24, 2019 Author Report Share Posted July 24, 2019 2.30 mi in 27:09 min Quote Link to comment
Keifer Posted July 29, 2019 Author Report Share Posted July 29, 2019 20 kg DB KB Clean 4x5 20 kg DB KB Squats 4x5 20 kg DB KB Rows 4x5 28 kg KB Swings 5x10 Close Hand Push Ups 2x5 (keeping it slow and controlled) Sit Ups 3x20,18,10 Quote Link to comment
Keifer Posted August 1, 2019 Author Report Share Posted August 1, 2019 20 kg DB KB Clean 4x5 20 kg DB KB Squats 4x5 20 kg DB KB Rows 4x5 28 kg KB Swings 5x15 Close Hand Push Ups 2x5 (keeping it slow and controlled) Quote Link to comment
Keifer Posted August 5, 2019 Author Report Share Posted August 5, 2019 20 kg DB KB Clean 4x5 20 kg DB KB Squats 4x5 20 kg DB KB Rows 4x5 Close Hand Push Ups 2x5 (keeping it slow and controlled) Sit Ups 3x20,15,10 Quote Link to comment
Keifer Posted August 12, 2019 Author Report Share Posted August 12, 2019 20 kg DB KB Clean 5x5 20 kg DB KB Squats 5x5 20 kg DB KB Rows 5x5 28 kg KB Swings 4x20 Close Hand Push Ups 3x5 (keeping it slow and controlled) Sit Ups 3x20,20,15 Quote Link to comment
Sloth the Enduring Posted August 15, 2019 Report Share Posted August 15, 2019 How’s the shoulder doing? Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
Keifer Posted August 15, 2019 Author Report Share Posted August 15, 2019 It is doing ok. It is uncomfortable and concerning when it gets to about 90%. I still have a good range of motion other than that. I am taking it easy don't want to over extend it. I am doing unweighted pressing exercises to get the blood flow to help it heal. 1 Quote Link to comment
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