Keifer Posted March 9, 2020 Author Report Share Posted March 9, 2020 3/9 - Sun Tried a new zombie app that sends you on missions while you run. Pretty cool, just stops your music for mission updates. You can even have zombie chasers if you drop in your pace. lol 3.13 miles in 32:31 min 1 Quote Link to comment
Keifer Posted March 9, 2020 Author Report Share Posted March 9, 2020 KB Ladders 4 Rungs (1,2,3,4=10) 24 kg DB KB Clean/Press 24 kg DB KB Squats 24 kg DB KB Rows 24 kg DB KB Floor Press (Neg on the last one of each rung.) 24 kg DB KB Crunch 3x5 24 kg KB Snatches 2x5 Quote Link to comment
Keifer Posted March 11, 2020 Author Report Share Posted March 11, 2020 Pull Ups 3x8,5,3 CH Push Ups 3x15,10,5 Sit Ups 3x20,10,5 Dips 2x5 2.4 miles in 27:13 miles Quote Link to comment
Keifer Posted March 12, 2020 Author Report Share Posted March 12, 2020 KB Ladders 3 Rungs (1,2,3=6) 28 kg DB KB Clean/Press 28 kg DB KB Squats 28 kg DB KB Rows 28 kg DB KB Floor Press (Neg rep at the end.) 28 kg DB KB Crunch 3x5 Quote Link to comment
Keifer Posted March 13, 2020 Author Report Share Posted March 13, 2020 Took a break on the bodyweight workout. Feeling pretty beat up today! lol 3.19 miles in 35:25 miles The zombies Run is pretty cool so far. I turned on the zombie chasers are a pain, but keeps you going. 1 Quote Link to comment
Keifer Posted March 23, 2020 Author Report Share Posted March 23, 2020 KB Ladders 4 Rungs (1,2,3,4=10) 24 kg DB KB Clean/Press 24 kg DB KB Squats 24 kg DB KB Rows 24 kg DB KB Floor Press (Neg on the last one of each rung.) 24 kg DB KB Crunch 3x5 Had the flu last week, so back to the grind stone. Thankfully not that nasty virus going around, but people are passing it around the house. Quote Link to comment
Sloth the Enduring Posted March 23, 2020 Report Share Posted March 23, 2020 Passing Coronavirus? Oh no. I hope you stay healthy. 1 Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
Keifer Posted March 23, 2020 Author Report Share Posted March 23, 2020 Yea thankfully not that one. I am maintaining my six feet of distance! lol 1 Quote Link to comment
Keifer Posted March 24, 2020 Author Report Share Posted March 24, 2020 Pull Ups 3x9,6,3 CH Push Ups 3x15,10,10 2.25 miles in 26:24 min Quote Link to comment
Keifer Posted March 29, 2020 Author Report Share Posted March 29, 2020 Pull Ups 3x9,7,4 CH Push Ups 3x18,15,8 Sit Ups 2x20,15 2.26 mi in 26:04 min Quote Link to comment
Keifer Posted March 30, 2020 Author Report Share Posted March 30, 2020 KB Ladders 4 Rungs (1,2,3=6) 24 kg DB KB Clean/Press 24 kg DB KB Squats 24 kg DB KB Rows 24 kg DB KB Floor Press (Neg on the last one of each rung.) Had to do a light workout. I am so sore for some reason after yesterday workout. Quote Link to comment
Keifer Posted April 2, 2020 Author Report Share Posted April 2, 2020 32 kg Clean/Press 1x1 (L/R) - It has been a while. Heavier than I that I remember they were! 😅 KB Ladders 3 Rungs (1,2,3=6) 28 kg DB KB Clean/Press 28 kg DB KB Squats 28 kg DB KB Rows 28 kg DB KB Floor Press (Neg rep at the end.) 28 kg DB KB Crunch 3x5 32 kg DB Clean/Press 1x1 - Had to prove it to my wife! lol 1 Quote Link to comment
Keifer Posted April 3, 2020 Author Report Share Posted April 3, 2020 Pull Ups 3x10,6,4 CH Push Ups 3x20,15,10 Sit Ups 2x20,15 2.25 mi in 24:50 mins Quote Link to comment
Keifer Posted April 6, 2020 Author Report Share Posted April 6, 2020 KB Ladders 4 Rungs (1,2,3,4,5=15) 24 kg DB KB Clean/Press 24 kg DB KB Squats 24 kg DB KB Rows 24 kg DB KB Floor Press (Neg on the last one of each rung.) 24 kg DB KB Crunch 3x5 That last rung was rough! lol 😂 Quote Link to comment
Keifer Posted April 7, 2020 Author Report Share Posted April 7, 2020 Pull Ups 3x10,5,5 CH Push Ups 3x20,15,10 Sit Ups 2x15,10 No running today. My legs to sore from yesterday! lol Quote Link to comment
Keifer Posted April 9, 2020 Author Report Share Posted April 9, 2020 KB Ladders 3 Rungs (1,2,3=6) 28 kg DB KB Clean/Press 28 kg DB KB Squats 28 kg DB KB Rows 28 kg DB KB Floor Press (Neg rep at the end.) 28 kg DB KB Crunch 3x5 Quote Link to comment
Sloth the Enduring Posted April 9, 2020 Report Share Posted April 9, 2020 Oh dang. You’ve gotten even stronger. 2 Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
Keifer Posted April 10, 2020 Author Report Share Posted April 10, 2020 Yea I am working on it. Trying to take it slow and build on it. 2 Quote Link to comment
Keifer Posted April 10, 2020 Author Report Share Posted April 10, 2020 Pull Ups 3x10,6,5 CH Push Ups 3x20,15,10 Sit Ups 3x20,15,10 2.28 mi in 25:31 min Quote Link to comment
Keifer Posted April 12, 2020 Author Report Share Posted April 12, 2020 2.28 mi in 26:12 min Quote Link to comment
Keifer Posted April 14, 2020 Author Report Share Posted April 14, 2020 KB Ladders 4 Rungs (1,2,3,4,5=15) 24 kg DB KB Clean/Press 24 kg DB KB Squats 24 kg DB KB Rows 24 kg DB KB Floor Press (Neg on the last one of each rung.) 24 kg DB KB Crunch 3x5 Yep the last rung still sucked! lol 1 Quote Link to comment
Keifer Posted April 15, 2020 Author Report Share Posted April 15, 2020 Pull Ups 3x10,6,5 CH Push Ups 3x20,10,5 Sit Ups 3x20,15,10 Quote Link to comment
Keifer Posted April 16, 2020 Author Report Share Posted April 16, 2020 KB Ladders 3 Rungs (1,2,3=6) 28 kg DB KB Clean/Press 28 kg DB KB Squats 28 kg DB KB Rows 28 kg DB KB Floor Press (Neg rep at the end.) 28 kg DB KB Crunch 3x5 I think I am ready to start the 4th rung. Hopefully soon, trying to pay attention to how it feels. 1 Quote Link to comment
Keifer Posted April 17, 2020 Author Report Share Posted April 17, 2020 Pull Ups 3x10,7,5 CH Push Ups 3x20,15,7 Sit Ups 2x20,15,10 2.29 mi at 25:51 min Quote Link to comment
Keifer Posted April 20, 2020 Author Report Share Posted April 20, 2020 KB Ladders 4 Rungs (1,2,3,4=10) 24 kg DB KB Clean/Press 24 kg DB KB Squats 24 kg DB KB Rows 24 kg DB KB Floor Press (Neg on the last one of each rung.) 24 kg DB KB Crunch 3x5 Quote Link to comment
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