Keifer Posted April 22, 2020 Author Report Share Posted April 22, 2020 Pull Ups 3x10,5,5 CH Push Ups 3x20,12,10 Sit Ups 2x20,15,10 2.27 mi in 25:12 min Quote Link to comment
Keifer Posted May 4, 2020 Author Report Share Posted May 4, 2020 Took a week off. I was feeling pretty beat up in my joints. Ah getting older! 🤣 KB Ladders 4 Rungs (1,2,3,4=10) 24 kg DB KB Clean/Press 24 kg DB KB Squats 24 kg DB KB Rows 24 kg DB KB Floor Press (Neg on the last one of each rung.) 24 kg DB KB Crunch 4x5 1 Quote Link to comment
Keifer Posted May 5, 2020 Author Report Share Posted May 5, 2020 Have to break from running today. Last couple days my sciatic nerve pain down my leg. Did a lot of stretching and workout yesterday which sucked! It seem to help a lot though, woke up much less pain. Pull Ups 9x1,2,3,4,5,4,3,2,1 (25) CH Push Ups 15x1,2,3,4,5,6,7,8,7,6,5,4,3,2,1 (64) New rep scheme to make it interesting. Though I think I am going to pay for it tomorrow. Quote Link to comment
Keifer Posted May 8, 2020 Author Report Share Posted May 8, 2020 KB Ladders 3 Rungs (1,2,3=6) 28 kg DB KB Clean/Press 28 kg DB KB Squats 28 kg DB KB Rows 28 kg DB KB Floor Press (Neg rep at the end.) 28 kg DB KB Crunch 4x5 1 Quote Link to comment
Keifer Posted May 9, 2020 Author Report Share Posted May 9, 2020 Pull Ups 9x1,2,3,4,5,4,3,2,1 (25) CH Push Ups 15x1,2,3,4,5,6,7,8,7,6,5,4,3,2,1 (64) Sit Ups 15x1,2,3,4,5,6,7,8,7,6,5,4,3,2,1 (64) Quote Link to comment
Keifer Posted May 11, 2020 Author Report Share Posted May 11, 2020 KB Ladders 4 Rungs (1,2,3,4=10) 24 kg DB KB Clean/Press 24 kg DB KB Squats 24 kg DB KB Rows 24 kg DB KB Floor Press (Neg on the last one of each rung.) 24 kg DB KB Crunch 4x5 Quote Link to comment
Keifer Posted May 12, 2020 Author Report Share Posted May 12, 2020 Pull Ups 9x1,2,3,4,5,4,3,2,1 (25) CH Push Ups 15x1,2,3,4,5,6,7,8,7,6,5,4,3,2,1 (64) Sit Ups 15x1,2,3,4,5,6,7,8,7,6,5,4,3,2,1 (64) Quote Link to comment
Keifer Posted May 14, 2020 Author Report Share Posted May 14, 2020 KB Ladders 3 Rungs (1,2,3,4=10) - Yep it sucked! 😂 28 kg DB KB Clean/Press 28 kg DB KB Squats 28 kg DB KB Rows 28 kg DB KB Floor Press (Neg rep at the end.) 28 kg DB KB Crunch 4x5 Quote Link to comment
Keifer Posted May 15, 2020 Author Report Share Posted May 15, 2020 Pull Ups 9x1,2,3,4,5,4,3,2,1 (25) CH Push Ups 15x1,2,3,4,5,6,7,8,7,6,5,4,3,2,1 (64) Sit Ups 15x1,2,3,4,5,6,7,8,7,6,5,4,3,2,1 (64) Quote Link to comment
Keifer Posted May 19, 2020 Author Report Share Posted May 19, 2020 KB Ladders 4 Rungs (1,2,3,4=10) 24 kg DB KB Clean/Press 24 kg DB KB Squats 24 kg DB KB Rows 24 kg DB KB Floor Press (Neg on the last one of each rung.) 24 kg DB KB Crunch 4x5 Quote Link to comment
Keifer Posted May 20, 2020 Author Report Share Posted May 20, 2020 Pull Ups 9x1,2,3,4,5,4,3,2,1 (25) CH Push Ups 15x1,2,3,4,5,6,7,8,7,6,5,4,3,2,1 (64) Sit Ups 15x1,2,3,4,5,6,7,8,7,6,5,4,3,2,1 (64) Quote Link to comment
Keifer Posted May 25, 2020 Author Report Share Posted May 25, 2020 KB Ladders 4 Rungs (1,2,3,4=10) 24 kg DB KB Clean/Press 24 kg DB KB Squats 24 kg DB KB Rows 24 kg DB KB Floor Press (Neg on the last one of each rung.) 24 kg DB KB Crunch 4x6 32 kg KB Suitcase holds 1x30 (L/R) - This was harder than I thought it would be! 😓 Quote Link to comment
Keifer Posted May 25, 2020 Author Report Share Posted May 25, 2020 Well I found out last week that I have Osteoarthritis in my hands and hips. Also I have markers of Lupus in my blood tests, so I will probably have to learn to train around it. Not going down without a fight or changing my training unless something stops me. Going to the Rheumatology Doc next week to see what I can do. Wish me luck! Quote Link to comment
Keifer Posted May 26, 2020 Author Report Share Posted May 26, 2020 Pull Ups 4x10,8,5,3 CH Push Ups 4x20,15,10,5 - Moving my hands down to the bottom of my chest to increase load on my chest and arms. Sit Ups 4x20,15,10,5 Quote Link to comment
Keifer Posted May 28, 2020 Author Report Share Posted May 28, 2020 KB Ladders 3 Rungs (1,2,3,4=10) 28 kg DB KB Clean/Press 28 kg DB KB Squats (Lost my hold on the 4th rung, so only did 3 squats. 😪) 28 kg DB KB Rows 28 kg DB KB Floor Press (Neg rep at the end.) 28 kg DB KB Crunch 3x6 1 Quote Link to comment
Sloth the Enduring Posted May 30, 2020 Report Share Posted May 30, 2020 I’m sorry to hear that. You’re sure hitting some big weights for an arthritic though. 1 Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
Keifer Posted May 30, 2020 Author Report Share Posted May 30, 2020 My mom has bad lupus and arthritis, so it was just a matter of time before I started showing signs of it. Thankfully with my joints right now I still have full range of motion. I just get the inflammation and ache in them. When I exercise and warmed up they feel really good. I was told by the doc it will help keep them healthy. 1 Quote Link to comment
Keifer Posted June 1, 2020 Author Report Share Posted June 1, 2020 KB Ladders 4 Rungs (1,2,3,4=10) 24 kg DB KB Clean/Press 24 kg DB KB Squats 24 kg DB KB Rows 24 kg DB KB Floor Press (Neg on the last one of each rung.) 24 kg DB KB Crunch 4x6 32 kg KB Suitcase holds 1x30 (L/R) Quote Link to comment
Keifer Posted June 2, 2020 Author Report Share Posted June 2, 2020 Pull Ups 4x10,8,5,3 CH Push Ups 4x20,15,10,5 - Hand placement center of chest. Sit Ups 4x20,15,10,5 Quote Link to comment
Keifer Posted June 4, 2020 Author Report Share Posted June 4, 2020 KB Ladders 3 Rungs (1,2,3,4=10) 28 kg DB KB Clean/Press 28 kg DB KB Squats 28 kg DB KB Rows 28 kg DB KB Floor Press (Neg rep at the end.) 28 kg DB KB Crunch 3x6 1 Quote Link to comment
Keifer Posted June 5, 2020 Author Report Share Posted June 5, 2020 Pull Ups 4x10,8,5,3 CH Push Ups 4x20,15,10,5 - Hand placement center of chest. Sit Ups 4x20,15,10,5 Hanging BW Rows 1x3 (Center chest/leaned back) 1 Quote Link to comment
Keifer Posted June 9, 2020 Author Report Share Posted June 9, 2020 Found out yesterday. My test came back negative for lupus which is great! I do still have the osteoarthritis, so have to start taking some anti-inflammation meds. So back to training! 😂 1 Quote Link to comment
Hazard Posted June 9, 2020 Report Share Posted June 9, 2020 4 minutes ago, Keifer said: My test came back negative for lupus which is great! I imagine that's a big relief. Congrats. 🙌 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Keifer Posted June 9, 2020 Author Report Share Posted June 9, 2020 Yea I was starting to stress out about having it. 1 Quote Link to comment
Sloth the Enduring Posted June 9, 2020 Report Share Posted June 9, 2020 That’s great to hear. Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
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