Keifer Posted April 8, 2023 Author Report Share Posted April 8, 2023 10 min walk 25 min jog 15 min walk cool down Quote Link to comment
Keifer Posted April 10, 2023 Author Report Share Posted April 10, 2023 24 kg DB KB Presses 2x8 24 kg DB KB Squats 2x8 24 kg DB KB Rows 2x8 32 kg KB Goblet Squats 2x10 Ring false Grip holds 2x10 sec Ring Push Ups 2x12 Calf Raise 2x15 Quote Link to comment
Keifer Posted April 11, 2023 Author Report Share Posted April 11, 2023 10 min walk 15 jog 4% incline 4.5 mph 10 min walk Quote Link to comment
Keifer Posted April 13, 2023 Author Report Share Posted April 13, 2023 30 min walk Quote Link to comment
Keifer Posted April 24, 2023 Author Report Share Posted April 24, 2023 24 kg DB KB Presses 2x10 24 kg DB KB Squats 2x10 24 kg DB KB Rows 2x10 Ring false Grip holds 2x10 sec Ring Push Ups 2x15,10 Calf Raise 2x20,15 Quote Link to comment
Keifer Posted April 26, 2023 Author Report Share Posted April 26, 2023 30 min walk Quote Link to comment
Keifer Posted April 27, 2023 Author Report Share Posted April 27, 2023 24 kg DB KB Presses 2x10,8 24 kg DB KB Squats 2x10,8 24 kg DB KB Rows 2x10,8 Feeling under the weather, so a short workout tonight 😔 Quote Link to comment
Keifer Posted May 1, 2023 Author Report Share Posted May 1, 2023 24 kg DB KB Presses 2x10 24 kg DB KB Squats 2x10 24 kg DB KB Rows 2x10 32 kg KB Goblet Squats 2x10,5 Ring false Grip holds 2x10 sec Ring Push Ups 2x15,10 Calf Raise 2x20,15 Quote Link to comment
Keifer Posted May 2, 2023 Author Report Share Posted May 2, 2023 15 min walk 15 min jog 13 min walk Quote Link to comment
Keifer Posted May 5, 2023 Author Report Share Posted May 5, 2023 24 kg DB KB Presses 2x10,5 24 kg DB KB Squats 2x10,5 24 kg DB KB Rows 2x10,5 Quote Link to comment
Keifer Posted May 9, 2023 Author Report Share Posted May 9, 2023 30 min walk Stretching Quote Link to comment
Keifer Posted May 11, 2023 Author Report Share Posted May 11, 2023 30 min walk Stretching Quote Link to comment
Keifer Posted May 11, 2023 Author Report Share Posted May 11, 2023 30 min walk Stretching Quote Link to comment
Keifer Posted May 11, 2023 Author Report Share Posted May 11, 2023 30 min walk Stretching Quote Link to comment
Keifer Posted May 15, 2023 Author Report Share Posted May 15, 2023 Still dealing with a bought of fatigue. I just been dragging lately. Doing recovery today. 45 min walk Stretching Quote Link to comment
Keifer Posted May 22, 2023 Author Report Share Posted May 22, 2023 Changing things up. Still fighting a lot of fatigue, so doing some bodyweight exercises. Hindu Push Ups 2x5 Squats 2x10 Tables 2x5 (My back doesn't stretch like it used too. Ouch) Superman 2x15 I remembered bodyweight exercises used to be easy. Geesh What a wake up call! Stretching Quote Link to comment
Keifer Posted May 23, 2023 Author Report Share Posted May 23, 2023 Trying to get back to running. Yuck lol 15 min walk 15 min jog 15 min walk Quote Link to comment
Keifer Posted May 28, 2023 Author Report Share Posted May 28, 2023 1 mile walk 1 mile Jog .6 mile walk for cool down 2.6 mile for 42:53 min Quote Link to comment
Keifer Posted May 29, 2023 Author Report Share Posted May 29, 2023 Warm up walk and light stretching Hindu Push Ups 2x5 Squats 2x10 Close Hand Push Ups 2x10 Tables 2x5 (It got better this time.) Superman 2x15 Heavy stretching to get back some limberness. Quote Link to comment
Keifer Posted June 1, 2023 Author Report Share Posted June 1, 2023 Walk 30 min and light stretching Hindu Push Ups 2x5 Squats 2x10 Close Hand Push Ups 2x10 Tables 2x5 Superman 2x15 sec Heavy stretching Quote Link to comment
Keifer Posted June 8, 2023 Author Report Share Posted June 8, 2023 Light stretching Hindu Push Ups 2x5 Squats 2x15 Close Hand Push Ups 2x10 Tables 2x5 Superman 2x20 sec Calf Raises 2x20 Heavy stretching Quote Link to comment
Keifer Posted June 12, 2023 Author Report Share Posted June 12, 2023 Light stretching Hindu Push Ups 2x5 Squats 2x15 Close Hand Push Ups 2x10 Tables 2x5 Superman 2x20 sec Calf Raises 2x20 Heavy stretching Quote Link to comment
Keifer Posted June 15, 2023 Author Report Share Posted June 15, 2023 Light stretching Hindu Push Ups 2x5 Squats 2x15 Close Hand Push Ups 2x10 Tables 2x5 Superman 2x20 sec Calf Raises 2x20 Heavy stretching Quote Link to comment
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