Keifer Posted February 17 Author Report Share Posted February 17 Flu knocked me on my butt! Ok now to get back into it. Light stretching 28 kg DB KB Clean and Press 2x5 28 kg DB KB Squats 2x5 28 kg DB KB Roman Deadlifts 2x5 28 kg DB KB Rows 2x5 28 kg DB KB Floor Press 2x12,10 AB Wheel 2x12 35 lb Single Cafe Raise 2x8 Quote Link to comment
Keifer Posted February 19 Author Report Share Posted February 19 2/18 25 min walk 45 min jog 25 min walk 2/19 60 min walk 1 Quote Link to comment
Keifer Posted February 21 Author Report Share Posted February 21 Light stretching/warm up 28 kg DB KB Clean and Press 2x5 28 kg DB KB Squats 2x5 28 kg DB KB Roman Deadlifts 2x5 28 kg DB KB Rows 2x5 28 kg DB KB Floor Press 2x12 AB Wheel 2x13 35 lb Single Cafe Raise 2x8 Heavy stretching 1 Quote Link to comment
Keifer Posted February 24 Author Report Share Posted February 24 2/22 15 min walk 20 min jog 15 min walk 1 Quote Link to comment
Keifer Posted February 26 Author Report Share Posted February 26 25 min walk 30 min jog 20 min walk 1 Quote Link to comment
Keifer Posted March 5 Author Report Share Posted March 5 3/3 Had my AF PT test! I didn't pass it well but I passed. Lol Next year I will prepare better, this year I really didn't. 1.5 mile run: 15:10 Push Ups: 36 Plank: 3:10 min 3/4 30 min walk 1 Quote Link to comment
Keifer Posted March 5 Author Report Share Posted March 5 Light stretching/warm up 28 kg DB KB Clean and Press 2x5 28 kg DB KB Squats 2x5 28 kg DB KB Roman Deadlifts 2x5 28 kg DB KB Rows 2x5 28 kg DB KB Floor Press 2x15,10 AB Wheel 2x13 35 lb Single Cafe Raise 2x8 Heavy stretching 1 Quote Link to comment
Keifer Posted March 7 Author Report Share Posted March 7 15 min walk 15 min jog 20 min walk 1 Quote Link to comment
Keifer Posted March 8 Author Report Share Posted March 8 Light stretching/warm up 28 kg DB KB Clean and Press 2x5 28 kg DB KB Squats 2x5 28 kg DB KB Roman Deadlifts 2x5 28 kg DB KB Rows 2x5 28 kg DB KB Floor Press 2x10 Heavy stretching It has been a long week. All I had in my life tonight! 😂 1 Quote Link to comment
Keifer Posted March 11 Author Report Share Posted March 11 25 min walk 30 min jog 20 min walk Quote Link to comment
Keifer Posted March 11 Author Report Share Posted March 11 Light stretching/warm up 28 kg DB KB Clean and Press 2x5 28 kg DB KB Squats 2x5 28 kg DB KB Roman Deadlifts 2x5 28 kg DB KB Rows 2x5 28 kg DB KB Floor Press 2x15,12 AB Wheel 2x15 35 lb Single Cafe Raise 2x8 32 kg KB Swings 2x5 Heavy stretching Quote Link to comment
Keifer Posted March 14 Author Report Share Posted March 14 3/13 15 min walk 20 min jog 15 min walk Quote Link to comment
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