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Keifer

Keifer's Daily Battles

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20 kg DB KB Clean 4x5

20 kg DB KB Squats 4x5

20 kg DB KB Rows 4x5

24 kg KB Swings 5x10

Sit Ups 3x15,15,12

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20 kg DB KB Clean 4x5

20 kg DB KB Squats 4x5

20 kg DB KB Rows 4x5

28 kg KB Swings 5x10

Close Hand Push Ups 2x5 (Kept at middle of my chest to minimize top of my shoulder.)

Sit Ups 3x20,15,10

 

Shoulder Issue:

Couple weeks ago Doc said it wasn't joint issue. Pulled a muscle on the outside top of the it. I still feel the awkward and dull uncomfortable feeling. So just taking it easy on it.

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