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Keifer

Keifer's Daily Battles

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KB Ladders

3 Rungs (1,2,3=6)

24 kg DB KB Clean/Press

24 kg DB KB Squats

24 kg DB KB Rows

 

Chip Ups 2x5

Close Hand Push Ups 2x20,10

Pull Ups 2x5

Sit Ups 2x20,10

Push Ups 1x20

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KB Ladders

3 Rungs (1,2,3,4=10)

24 kg DB KB Clean/Press

24 kg DB KB Squats

24 kg DB KB Rows

 

Chip Ups 2x5,3

Close Hand Push Ups 2x20,10

Pull Ups 2x5

Sit Ups 2x20,10

Push Ups 1x15

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