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Keifer

Keifer's Daily Battles

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Mon

 

20 kg DB KB Clean/Press 3x3

20 kg DB KB Squats 3x3
20 kg DB KB Rows 3x3

 

Thur

 

24 kg DB KB Clean/Press 3x3

24 kg DB KB Squats 3x3
24 kg DB KB Rows 3x3

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Pull Ups 3x5,5,3

Dips 3x5

Push Ups 3x10,10,7

Sit Ups 3x10

 

5 min walk 3 mph 4% incline

30 min Jog 4-5 mph 4% incline

5 min walk 3 mph 4% incline

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I got them from Roguefitness​.com. They seem to have the best prices. I do mostly doubles KB exercise. :) I am excited.

 

Sent from my LGLS991 using Tapatalk

 

 

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First day with the heaver bells.

 

28 kg DB KB Clean/Press 3x3 (Slight bounce at the bottom to get them moving! WOW a big change!)

28 kg DB KB Squats 3x3
28 kg DB KB Rows 3x3

 

I will defiantly feel this in the morning! :)

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On 3/14/2017 at 6:10 PM, Keifer said:

I got them from Roguefitness.com. They seem to have the best prices. I do mostly doubles KB exercise. :) I am excited.

 

Sent from my LGLS991 using Tapatalk

 

 

That's where I got my newest one from. The other one I bought at a sporting goods store. The Rogue fitness one is so much nicer. I haven't done any double work, but I'm hoping to be able to get enough bells to do that one day

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17 minutes ago, Elastigirl said:

That's where I got my newest one from. The other one I bought at a sporting goods store. The Rogue fitness one is so much nicer. I haven't done any double work, but I'm hoping to be able to get enough bells to do that one day

 

I have been collecting them for years. I started my collection with ones from sporting good store to get started 35lb. Then I got 20kg, 24kg, and 32kg from christian fitness factory online. After I felt like I was strong enough I would order the next set. The 32kg were a impulse buy. :) I got the 28kg to help bridge the gap between the transition to the 32kg, it was just to much of a jump.

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Traveling workout. Miss my bells this week. :( Lol

 

1 mile jog 10:45 min

 

Pull Ups 4x5,4,3,3

Sit Ups 4x10

Push Ups 4x10

Bench Dips 3x10

Netural Pull Ups 2x5,4

 

2 mile jog 24:45 min

 

Sent from my LGLS991 using Tapatalk

 

 

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Good workout today! I am getting used to compensating for the additional weight. :)

 

28 kg DB KB Clean/Press 3x3

28 kg DB KB Squats 3x3
28 kg DB KB Rows 3x3

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L-Seat Pull Ups 3x5,5,4 (Those suck still! lol)

Dips 2x10

Wide Grip Pull Ups 1x5

Push Ups 3x15,10, 5

Sit Ups 4x10

 

2 mile jog/run in 23.37 min

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Got done with some yard work. Decided to get in some extra work!

 

L-Seat Pull Ups 2x5

Pull Ups 2x5

Dips 4x10

Push Ups 4x10

Sit Ups 3x10

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Didn't get to workout yesterday or Tuesday, so I get to throw around some heavy ones again!:)

 

28 kg DB KB Clean/Press 3x3
28 kg DB KB Squats 3x3
28 kg DB KB Rows 3x3
28 kg DB KB Sumo Squats 3x3

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L-Seat Chin Ups 4x5

Dips 4x10,10,10,5

Chip Ups 1x3

Push Ups 4x10,10,10,5

Sit Ups 4x10,10,10,5

 

3 mi jog in 34:00 min

 

Run felt like a turtle through peanut butter!! It is done though! :)

 

Sent from my LGLS991 using Tapatalk

 

 

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Got a new speed rope. OMG forgot how hard that was on the lungs and muscles! Going to start working back into it for a warm up.

 

1 min speed rope

 

28 kg DB KB Clean/Press 3x3
28 kg DB KB Squats 2x3 (Didn't do the last set, front of my knee didn't feel right. Didn't do the sumo either! :( )
28 kg DB KB Rows 3x3

 

Live to fight another day! 
 

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