• Recently Browsing   0 members

    No registered users viewing this page.

Keifer

Keifer's Daily Battles

Recommended Posts

Pull Ups 2x5,
Dips 2x10
 
28 kg DB Ladder 3 Rungs
DB KB Clean/Press
DB KB Squats
DB KB Rows
DB KB Sumo Squats

 

32 kg KB Swing 2x10
Push Ups 3x10
Sit Ups 3x10
Ab Wheel 2x5

Share this post


Link to post
Share on other sites

Pull Ups 3x5
Dips 3x10,10,5
 
20 kg DB Ladder 4 Rungs
DB KB Clean/Press
DB KB Squats
DB KB Rows
DB KB Sumo Squats
 
32 kg KB Swing 3x10
Push Ups 4x15,10,10,10
Sit Ups 3x15,10,10
Ab Wheel 2x5

  • Like 1

Share this post


Link to post
Share on other sites

Pull Ups 3x5
Dips 3x10,10,5
 
20 kg DB Ladder 4 Rungs
DB KB Clean/Press
DB KB Squats
DB KB Rows
DB KB Sumo Squats
 
20 kg KB Snatches 2x5
Push Ups 3x15,12,10
Sit Ups 3x15,10,10
Ab Wheel 2x5

Share this post


Link to post
Share on other sites

Pull Ups 3x5
Dips 2x10
 
28 kg DB Ladder 3 Rungs
DB KB Clean/Press
DB KB Squats
DB KB Rows
DB KB Sumo Squats
 
20 kg KB Snatches 2x5
Push Ups 4x15,15,10
Sit Ups 3x15,15,10
Ab Wheel 2x5

Share this post


Link to post
Share on other sites

After been sick for about a week or so back to the grind stone. :(

 

Pull Ups 3x6,4,3
Dips 2x10
 
20 kg DB Ladder 4 Rungs
DB KB Clean/Press
DB KB Squats
DB KB Rows
DB KB Sumo Squats
 
20 kg KB Snatches 2x5
Push Ups 4x20,10,10,5
Sit Ups 3x20,15,10,10
Ab Wheel 2x10,5

Share this post


Link to post
Share on other sites

Pull Ups 3x6,5,4
Dips 3x15,10,5
 
20 kg DB Ladder 4 Rungs
DB KB Clean/Press
DB KB Squats
DB KB Rows
DB KB Sumo Squats
 
20 kg KB Snatches 2x5
Push Ups 4x20,12,10,5
Sit Ups 3x20,15,10
 

Share this post


Link to post
Share on other sites

Time change is forcing me to run on the treadmill more! Stupid day light savings! lol

 

5 min walk

50 min 4-5 mph 5% incline (treadmill)

5 min walk

 

Total: 4.2 mi  

  • Like 1

Share this post


Link to post
Share on other sites
Do you not like running in the dark? It'll be a while before you're outside again.
I run on a county road and too many creatures to watch out in dark with no street lights. I am going to try to run at work since they give me time to exercise. I just need to make myself and not stress about work.

Sent from my LG-K450 using Tapatalk

Share this post


Link to post
Share on other sites

Still sore from pushing it on Mon. :)

 

Pull Ups 3x6,4,4
Dips 3x15,5 
 
24 kg DB Ladder 3 Rungs
DB KB Clean/Press
DB KB Squats
DB KB Rows
DB KB Sumo Squats
 
24 kg KB Snatches 2x5
Push Ups 4x20,15,10,5
Sit Ups 3x20,20,10
 

Share this post


Link to post
Share on other sites

Pull Ups 3x6,5,4
Dips 3x15, 10
 
20 kg DB Ladder 4 Rungs
DB KB Clean/Press
DB KB Squats
DB KB Rows
DB KB Sumo Squats
 
24 kg KB Snatches 2x5
Push Ups 3x20,10,10
Sit Ups 3x20,15,10
 

Share this post


Link to post
Share on other sites

Pull Ups 3x6,5,4
Dips 3x15, 10
 
24 kg DB Ladder 3 Rungs
DB KB Clean/Press
DB KB Squats
DB KB Rows
DB KB Sumo Squats
 
24 kg KB Snatches 2x5
Push Ups 3x20,15,8
Sit Ups 3x25,15,10

Share this post


Link to post
Share on other sites

Pull Ups 3x7,5,4
Dips 2x15, 10
 
20 kg DB Ladder 4 Rungs
DB KB Clean/Press
DB KB Squats
DB KB Rows
DB KB Sumo Squats
 
Push Ups 3x25,15,10
Sit Ups 3x30,20,10

 

20 kg KB Snatches 2x5

Share this post


Link to post
Share on other sites
Pull Ups 3x7,5,4
Dips 2x15, 10
 
20 kg DB Ladder 4 Rungs
DB KB Clean/Press
DB KB Squats
DB KB Rows
DB KB Sumo Squats
 
Push Ups 3x25,15,10
Sit Ups 3x30,20,10
 
20 kg KB Snatches 2x5
Push Ups 3x30,15,10,5
Sit Ups 3x30,20,10

Sent from my LG-K450 using Tapatalk

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now