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Keifer

Keifer's Daily Battles

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KB Ladders

3 Rungs (1,2,3=6)

24 kg DB KB Clean/Press

24 kg DB KB Squats

24 kg DB KB Rows

 

Chip Ups 2x5

Close Hand Push Ups 2x20,10

Pull Ups 2x5

Sit Ups 2x20,10

Push Ups 1x20

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KB Ladders

3 Rungs (1,2,3,4=10)

24 kg DB KB Clean/Press

24 kg DB KB Squats

24 kg DB KB Rows

 

Chip Ups 2x5,3

Close Hand Push Ups 2x20,10

Pull Ups 2x5

Sit Ups 2x20,10

Push Ups 1x15

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KB Ladders

3 Rungs (1,2,3,4=10)

24 kg DB KB Clean/Press

24 kg DB KB Squats

24 kg DB KB Rows

 

Schedule is horrible this week. So it looks like a easy week to save time.

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11/17

We did organized PT sunday morning.

 

4 stations

Sit ups, battle ropes

hanging leg raise, push ups, squats

TRX Rows, planks, battle ropes

 

5 min jog

 

Alternate all these for 25 mins.. Kind of sore this morning.

 

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KB Ladders

3 Rungs (1,2,3=6)

28 kg DB KB Clean/Press

28 kg DB KB Squats

28 kg DB KB Rows

 

It is getting easier. Not as rough, so it is getting there.

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KB Ladders

4 Rungs (1,2,3,4=10)

24 kg DB KB Clean/Press

24 kg DB KB Squats

24 kg DB KB Rows

24 kg DB KB Floor Press (Neg on the last one of each rung.)

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