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Keifer's Daily Battles


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KB Ladders

4 Rungs (1,2,3,4=10)

24 kg DB KB Clean/Press

24 kg DB KB Squats

24 kg DB KB Rows

24 kg DB KB Floor Press (Neg on the last one of each rung.)

 

24 kg DB KB Crunch 3x5 

 

24 kg KB Snatches 2x5 

 

Haven't done snatches in a while. Forgot how touch they are on your cardio system! Felt pretty good though with explosive from the bottom.

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KB Ladders

4 Rungs (1,2,3,4=10)

24 kg DB KB Clean/Press

24 kg DB KB Squats

24 kg DB KB Rows

24 kg DB KB Floor Press (Neg on the last one of each rung.)

 

24 kg DB KB Crunch 3x5 

 

24 kg KB Snatches 1x5 (Ran out of gas! lol) 

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I have been slacking on my bodyweight, so starting with low reps today.

 

Pull Ups 2x8,5

CH Push Ups 2x10

Sit Ups 2x10

Dips 1x5

 

Helping a lady at work get better at running, so we started off slow today ran for much as she could.

 

30 min jog

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