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Keifer

Keifer's Daily Battles

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11/17

Strength workout (tdy hotel workout)

5 min walk

20 min 5 mph jog 7 % incline
Push Ups 3x30,20,10
Sit Ups 3x25,20,10
 

11/19

Pull Up/Dips 3x10/5, 10/5, 10/3 (wide grip last one)

Push Ups 3x35,15,10

Sit Ups 3x30,20,10

30 min jog

 

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Today's workout, have to really get back into it after all junk food I ate during Christmas.

 

 

20 kg DB KB Squats 3x3

20 kg DB KB Clean/Press 3x3

20 kb DB KB Rows 3x3

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Well lets try this again. I have been sick for like 6 weeks (Flu, cold, ear infection/rupture ear drum!) See if I can stay well, so I can get back in the swing of things.

 

20 kg DB KB Clean/Press 3x3

20 kg DB KB Squats 3x3
20 kg DB KB Rows 2x3

 

That was a sluggish and cramping workout. lol 

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Thanks, Yea I played around with adding weight in the past. I started having inflamed tendons in the bottom of my biceps and it makes me hesitant to start again. Once I get back into it I may starting adding a little to see how it goes.   

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20 kg DB KB Clean/Press 3x3

20 kg DB KB Squats 3x3
20 kg DB KB Rows 3x3

 

Workout went good not as much cramping in the muscles. My body is naturally lazy, so it fights to stay that way. :) lol

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I probably going to feel it tomorrow. I went up in weight, well did it on accident. I grab the wrong ones and took me like the second rep thinking "Why is this so heavy?" lol

 

24 kg DB KB Clean/Press 3x3

24 kg DB KB Squats 3x3
24 kg DB KB Rows 3x3

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Pull Ups 3x3

Dips 3x5

Push Ups 3x10,10,5

Sit Ups 3x10

 

5 min walk 3 mph 4% incline

20 min Jog 4-4.5 mph 4% incline

5 min walk 3 mph 4% incline

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