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Keifer's Daily Battles


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Speed Rope

 

Ladder 3 rung -24 kg (Total 6 per exercise ,Rungs "1,2,3")

 

DB KB Presses

DB KB Squats

DB KB Rows

 

 Normal

Ring Pull Ups 2x3

24 kg DB KB Floor Press 2x15,10

32 kg DB Suit Case Deadlift 2x6

AB Wheel 2x6

24 kg KB Around the World (waist) 2x6

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Ladder 3 rung -24 kg (Total 6 per exercise ,Rungs "1,2,3")

 

DB KB Presses

DB KB Squats

DB KB Rows

 

 Normal

Ring Pull Ups 2x4

24 kg DB KB Floor Press 2x15,12

32 kg DB Suit Case Deadlift 2x7

AB Wheel 2x7

24 kg KB Around the World (waist) 2x7

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Speed rope warm up

 

Ladder 3 rung -28 kg (Total 6 per exercise ,Rungs "1,2,3")

 

DB KB Presses

DB KB Squats

DB KB Rows

 

Normal

Ring Pull Ups 2x4

28 kg DB KB Floor Press 2x10,7

32 kg DB Suit Case Deadlift 2x7

AB Wheel 2x7

28 kg KB Around the World (waist) 2x7

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Speed Rope Warm Up

 

Ladder 3 rung -24 kg (Total 6 per exercise ,Rungs "1,2,3")

 

DB KB Presses

DB KB Squats

DB KB Rows

 

 Normal

Ring Pull Ups 2x4

24 kg DB KB Floor Press 2x15,10

32 kg DB Suit Case Deadlift 2x7

AB Wheel 2x8

24 kg KB Around the World (waist) 2x8

Link to comment

Speed Rope Warm Up

 

Ladder 3 rung -24 kg (Total 6 per exercise ,Rungs "1,2,3")

 

DB KB Presses

DB KB Squats

DB KB Rows

 

 Normal

Ring Pull Ups 2x4

24 kg DB KB Floor Press 2x15,10

 

Long week, kind of low energy today. So live to battle another day! 😂

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Took a week off because of travel and inflamed joints. 

 

Speed Rope Warm Up

 

Ladder 3 rung -24 kg (Total 6 per exercise ,Rungs "1,2,3")

 

DB KB Presses

DB KB Squats

DB KB Rows

 

 Normal

Ring Pull Ups 2x4

24 kg DB KB Floor Press 2x15,10

 

Cutting it short today. My bursitis/sciatic issues is killing hips! Getting older sucks! 😂

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Speed Rope Warm Up

 

24 kg DB KB Presses 2x5

24 kg DB KB Squats 2x5

24 kg DB KB Rows 2x5

24 kg DB KB Floor Press 2x15

32 kg KB Goblet Squats 2x5

 

Had to skip my pull ups, my lat strained on my right side. Geesh! On my rows I pull with center of my back to hit that area, so that keeps it from hurting.

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