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Keifer's Daily Battles

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Speed Rope


Ladder 3 rung -24 kg (Total 6 per exercise ,Rungs "1,2,3")


DB KB Presses

DB KB Squats

DB KB Rows



Ring Pull Ups 2x3

24 kg DB KB Floor Press 2x15,10

32 kg DB Suit Case Deadlift 2x6

AB Wheel 2x6

24 kg KB Around the World (waist) 2x6

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