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Keifer's Daily Battles


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On 3/14/2017 at 6:10 PM, Keifer said:

I got them from Roguefitness.com. They seem to have the best prices. I do mostly doubles KB exercise. :) I am excited.

 

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That's where I got my newest one from. The other one I bought at a sporting goods store. The Rogue fitness one is so much nicer. I haven't done any double work, but I'm hoping to be able to get enough bells to do that one day

Wisdom- 13.5 Dexterity- 10 Charisma- 11 Strength- 12 Constitution-10 

Elastigirl Just Living Life - January 3 to February 6 New Year Challenge! - Nerd Fitness Rebellion

"The chief goal of living is not to merely stay alive" Mike Rowe

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17 minutes ago, Elastigirl said:

That's where I got my newest one from. The other one I bought at a sporting goods store. The Rogue fitness one is so much nicer. I haven't done any double work, but I'm hoping to be able to get enough bells to do that one day

 

I have been collecting them for years. I started my collection with ones from sporting good store to get started 35lb. Then I got 20kg, 24kg, and 32kg from christian fitness factory online. After I felt like I was strong enough I would order the next set. The 32kg were a impulse buy. :) I got the 28kg to help bridge the gap between the transition to the 32kg, it was just to much of a jump.

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Got a new speed rope. OMG forgot how hard that was on the lungs and muscles! Going to start working back into it for a warm up.

 

1 min speed rope

 

28 kg DB KB Clean/Press 3x3
28 kg DB KB Squats 2x3 (Didn't do the last set, front of my knee didn't feel right. Didn't do the sumo either! :( )
28 kg DB KB Rows 3x3

 

Live to fight another day! 
 

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