Keifer Posted April 8 Author Report Share Posted April 8 10 min walk 25 min jog 15 min walk cool down Quote Link to comment
Keifer Posted April 10 Author Report Share Posted April 10 24 kg DB KB Presses 2x8 24 kg DB KB Squats 2x8 24 kg DB KB Rows 2x8 32 kg KB Goblet Squats 2x10 Ring false Grip holds 2x10 sec Ring Push Ups 2x12 Calf Raise 2x15 Quote Link to comment
Keifer Posted April 11 Author Report Share Posted April 11 10 min walk 15 jog 4% incline 4.5 mph 10 min walk Quote Link to comment
Keifer Posted April 24 Author Report Share Posted April 24 24 kg DB KB Presses 2x10 24 kg DB KB Squats 2x10 24 kg DB KB Rows 2x10 Ring false Grip holds 2x10 sec Ring Push Ups 2x15,10 Calf Raise 2x20,15 Quote Link to comment
Keifer Posted April 27 Author Report Share Posted April 27 24 kg DB KB Presses 2x10,8 24 kg DB KB Squats 2x10,8 24 kg DB KB Rows 2x10,8 Feeling under the weather, so a short workout tonight 😔 Quote Link to comment
Keifer Posted May 1 Author Report Share Posted May 1 24 kg DB KB Presses 2x10 24 kg DB KB Squats 2x10 24 kg DB KB Rows 2x10 32 kg KB Goblet Squats 2x10,5 Ring false Grip holds 2x10 sec Ring Push Ups 2x15,10 Calf Raise 2x20,15 Quote Link to comment
Keifer Posted May 2 Author Report Share Posted May 2 15 min walk 15 min jog 13 min walk Quote Link to comment
Keifer Posted May 5 Author Report Share Posted May 5 24 kg DB KB Presses 2x10,5 24 kg DB KB Squats 2x10,5 24 kg DB KB Rows 2x10,5 Quote Link to comment
Keifer Posted May 15 Author Report Share Posted May 15 Still dealing with a bought of fatigue. I just been dragging lately. Doing recovery today. 45 min walk Stretching Quote Link to comment
Keifer Posted May 22 Author Report Share Posted May 22 Changing things up. Still fighting a lot of fatigue, so doing some bodyweight exercises. Hindu Push Ups 2x5 Squats 2x10 Tables 2x5 (My back doesn't stretch like it used too. Ouch) Superman 2x15 I remembered bodyweight exercises used to be easy. Geesh What a wake up call! Stretching Quote Link to comment
Keifer Posted May 23 Author Report Share Posted May 23 Trying to get back to running. Yuck lol 15 min walk 15 min jog 15 min walk Quote Link to comment
Keifer Posted May 28 Author Report Share Posted May 28 1 mile walk 1 mile Jog .6 mile walk for cool down 2.6 mile for 42:53 min Quote Link to comment
Keifer Posted May 29 Author Report Share Posted May 29 Warm up walk and light stretching Hindu Push Ups 2x5 Squats 2x10 Close Hand Push Ups 2x10 Tables 2x5 (It got better this time.) Superman 2x15 Heavy stretching to get back some limberness. Quote Link to comment
Keifer Posted June 1 Author Report Share Posted June 1 Walk 30 min and light stretching Hindu Push Ups 2x5 Squats 2x10 Close Hand Push Ups 2x10 Tables 2x5 Superman 2x15 sec Heavy stretching Quote Link to comment
Keifer Posted June 8 Author Report Share Posted June 8 Light stretching Hindu Push Ups 2x5 Squats 2x15 Close Hand Push Ups 2x10 Tables 2x5 Superman 2x20 sec Calf Raises 2x20 Heavy stretching Quote Link to comment
Keifer Posted June 12 Author Report Share Posted June 12 Light stretching Hindu Push Ups 2x5 Squats 2x15 Close Hand Push Ups 2x10 Tables 2x5 Superman 2x20 sec Calf Raises 2x20 Heavy stretching Quote Link to comment
Keifer Posted June 15 Author Report Share Posted June 15 Light stretching Hindu Push Ups 2x5 Squats 2x15 Close Hand Push Ups 2x10 Tables 2x5 Superman 2x20 sec Calf Raises 2x20 Heavy stretching Quote Link to comment
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