Keifer Posted April 18, 2017 Author Report Share Posted April 18, 2017 L-Seat Chin Ups 4x5 Dips 4x10 Pull Ups 1x3 (wide grip) I am trying to build strength in my lats. Push Ups 4x10,10,10,5 Sit Ups 2x10 3 mi jog in 33:58 min Knee felt ok, little weak. Have to keep an eye on it. Prob the increase of pressure from the weight of yesterday. Sent from my LGLS991 using Tapatalk Quote Link to comment
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