Jump to content

Keifer's Daily Battles


Recommended Posts

After been sick for about a week or so back to the grind stone. :(

 

Pull Ups 3x6,4,3
Dips 2x10
 
20 kg DB Ladder 4 Rungs
DB KB Clean/Press
DB KB Squats
DB KB Rows
DB KB Sumo Squats
 
20 kg KB Snatches 2x5
Push Ups 4x20,10,10,5
Sit Ups 3x20,15,10,10
Ab Wheel 2x10,5

Link to post
Do you not like running in the dark? It'll be a while before you're outside again.
I run on a county road and too many creatures to watch out in dark with no street lights. I am going to try to run at work since they give me time to exercise. I just need to make myself and not stress about work.

Sent from my LG-K450 using Tapatalk

Link to post

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines