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Keifer's Daily Battles


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Time off now back to the grind.

 

Pull Ups 2x5
Dips 2x10
Chin Ups 2x5
 

15 min jog

15 min walk

 

Push Ups 2x10

 

(40 min of rest between the sections)

 

20 kg - 3x3 DB KB Clean/Press
20 kg - 3x3 DB KB Squats
20 kg - 3x3 DB KB Rows

 

Sit Ups 2x10

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Pull Ups 2x5
Dips 2x10
Chin Ups 3x3
 

20 min jog

10 min walk 

 

Push Ups 2x10
Sit Ups 2x10

 

(40 min of rest between the sections)

 

20 kg - 3x3 DB KB Clean/Press
20 kg - 3x3 DB KB Squats
20 kg - 3x3 DB KB Rows

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Pull Ups 2x5
Dips 2x10
Chin Ups 2x5,4
 

26 min jog

5 min walk 

 

(40 min of rest between the sections)

 

20 kg - 3x3 DB KB Clean/Press
20 kg - 3x3 DB KB Squats
20 kg - 3x3 DB KB Rows

 

Push Ups 2x10
Sit Ups 2x10

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Pull Ups 3x6,5,3
Dips 3x15,12,5
Chin Ups 3x5,4,3
 

27 min jog

 

Push Ups 3x15,12,5
Sit Ups 3x15,10,5

 

(40 min of rest between the sections)

 

24 kg - 3x3 DB KB Clean/Press
24 kg - 3x3 DB KB Squats
24 kg - 3x3 DB KB Rows

 

 

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Pull Ups 3x6,5,3
Dips 3x15,12,5
Chin Ups 3x5,4,3
 

30 min jog

 

(40 min of rest between the sections)

 

20 kg - 3x3 DB KB Clean/Press
20 kg - 3x3 DB KB Squats
20 kg - 3x3 DB KB Rows

 

Push Ups 3x15,12,5
Sit Ups 3x15,10,5

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Pull Ups 3x6,5,4
Dips 3x15,13,10
Chin Ups 3x5,4,3

 

Push Ups 3x15,15,5
Sit Ups 3x15,12,5

 

30 min jog

 

(40 min of rest between the sections)

 

28 kg - 3x3 DB KB Clean/Press
28 kg - 3x3 DB KB Squats
28 kg - 3x3 DB KB Rows

 

Was feeling motivated until I got finished! Ouch! lol

 

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You ever had those periods of time where  you are sick and unmotivated to workout. :( 

 

I must have had some bug, other than the lazy bug (Life been kicking my butt lately!)

 

The best quote off of a meme I have seen to fit me lately.

 

"God only gives you what you can handle! Well God right now thinks I am a bad ass!" lol

 

 

6/4 

Pull Ups 3x6,5,5
Dips 3x12,10,5
Chin Ups 3x5,5,3

 

30 min jog

 

6/7

 

30 min jog

 

6/14

 

Pull Ups 2x5
Dips 2x10
Chin Ups 2x5
 

30 min jog

 

Break in between workouts

 

20 kg - 2x5 DB KB Clean/Press
20 kg - 2x5 DB KB Squats
20 kg - 2x5 DB KB Rows

 

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7/3

 

30 min jog

 

Break in between workouts

 

24 kg - 2x5 DB KB Clean/Press
24 kg - 2x5 DB KB Squats
24 kg - 2x5 DB KB Rows

 

Push Ups 2x15,12
Sit Ups 2x15,12

 

7/7
 

30 min jog

 

Break in between workouts

 

24 kg - 2x5 DB KB Clean/Press
24 kg - 2x5 DB KB Squats
24 kg - 2x5 DB KB Rows

 

Push Ups 2x15
Sit Ups 2x15

Neutral Pull Ups 2x5

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35 min jog

 

Break in between workouts

 

Wide Chin Ups 2x5

Dips 2x12,8

 

24 kg - 2x5 DB KB Clean/Press
24 kg - 1x3 DB KB Squats (Left knee starting to hurt, giving it a break)
24 kg - 2x5 DB KB Rows

 

Push Ups 2x15,12
Sit Ups 2x15,10

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I am starting to separate the cardio and strength. So I can focus on improving each, just tough keeping both on the same day. :flustered:

7/28

 

35 min jog

 

Wide Chin Ups 2x5

Dips 2x10

***************************************************

7/31

 

40 min jog

***************************************************

8/3

 

Wide Chin Ups 2x5

Dips 2x10

 

24 kg - 2x5 DB KB Clean/Press
24 kg - 2x5 DB KB Squats 
24 kg - 2x5 DB KB Rows

 

Push Ups 2x15
Sit Ups 2x15,10

 

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