Challenge 1 - Activate!

[krumbling]

I've selected these from Spezzy's suggested Challenges for Newbies just to see how it goes. 

 

Diet

• Take one processed snack you have each day and replace it with a healthy protein, fruit, or vegetable 
  • for me this will be simply EAT one healthy protein, fruit or vegetable every day, since I don't
• Substitute one sugary coffee drink per day for black coffee or tea.
  • working at Starbucks makes this simultaneously easy and hard!

 

Fitness

• Complete the NF bodyweight workout at least 1x a week
  • going to try to turn this into 2x a week, on Tuesday and Thursday

 

Level Up Your Life (Pick One)

• Say one positive thing to yourself each morning when you look in the mirror
  • definitely need this one

 

Here goes nothing!

[Tziganette]

On 8/16/2016 at 0:46 PM, krumbling said:

working at Starbucks makes this simultaneously easy and hard!

 

Indeed it does! Today is my first day at work since I started my challenge - we can do this!! My plan is to drink an iced americano for my first 10 minute break, because I won't be craving sugar so much at that point. Also, it tastes way better than iced coffee, so I'm going to try to treat it as a luxury. What do you usually drink, and what's your plan to replace it?

 

Great goals! I'll be following along. We baristas have to stick together