Nina-Rose Posted August 18, 2016 Report Share Posted August 18, 2016 This is my 3rd challenge since joining. I thought I was a monk at the beginning, but throughout the discussions in the first two challenges, and the mini-challenge here at the Guild, I've found my place. I used to play Ragnarok Online (across 3 servers until the last one shut down), so that tends to be my personal go-to for metaphors. I reached level 98 Assassin-Cross on 2 of those 3 servers. So here goes my 3rd challenge goals: I’ve spent 10 weeks in HiddenTemple, and now I’ve picked my class. From Novice to Thief, I’m on the journey to become an Assassin. I’m giving up Prontera Fields, I traversed the MorrocDesert to find the Guild, and now I’m moving over to Payon to gather XP. I’ve seen no changes in weight or measurements, and I wonder if I’m not eating enough overall to build muscle, although I have improved slightly on my workouts. So here goes for challenge #3. As I can’t lose the momentum, I make my challenges 5-weeks-long. 5-Week Challenge (Assassin: Weeks 9-14): I - Strength: 7x a fortnight - NFA Modified Level 1: A - Full squats instead of assisted. Knee press ups instead of elevated. One-arm Dumbell Row instead of bodyweight. Add 12s one leg balance in middle set. Add 5 alternate lunges at end. - NFA Modified Level 1: B - Inch worms instead of wall walks. One leg balance for 12s not 5. Add 3 capoeria gingas at end. I - Balance: 1x a week, 5-mins - Complete Capoeira Ginga, Kata, Shivanata, Dance or Yoga, Extra NF Challenge [Boss or Mini-Challenge] III Energy: 5x a week - Include protein with 2 meals a day - Cut down to 2 ‘unhealthy snacks’ per day - Use sugar content to gauge ‘healthier’ decisions - Morning Routine: 1 minute Metta practise & Sip Water - Evening Routine: 3 Breaths Druid Exercise, Complete Gratitude/Positive Data Log Here goes nothing! 3 Quote Nina-Rose Druid | Assassin | Monk ...if Ezio Auditore did metta... https://www.nerdfitness.com/character/102562 2022 Challenges: 14, 15 Old 4-week challenges: 1-2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13 Link to comment
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