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SkinNBones Birthday Challenge


skinNbones

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Having just finished a sort of strict 12 week program I'm going to just try and fit 3 workouts a week now with a little more flexibility. I'll stick to chinups on 'off' days and sort if follow my bodyweight progressions on workout days . I'm also going to also add in one run a week to help with basketball fitness .

Life goal : get my oldest son riding a bike.

Bike : RESULT !

Run Distance : 5

Chin ups : 8,7,7

Pushups 3rd step : 5 5 5 (2)

Diamond Pikes , bottom rung :3x4

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Following... 

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I'll be following along!

Following.

Following... 

Hi guys, thanks for the support.

This is kind of a cool down challenge but I want to make sure I do keep up with something.

Following. How old is your oldest? Slothboy isn't interested in his bike [emoji22]

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He's 8 bless him, so really should be able to ride a bike. He's not hugely interested and gets frustrated, but I think with a bit of support he should get it - and that's meant to be my job.

The wisdom of age: don't stop walking.

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YAY my birthday is this cycle too!!!  Party people in the hoouussseeeee!!

 

giphy.gif

 

(Mine is September 9!)

 

 

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i am not waiting for a hero.  i saved myself long ago.

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I'm ready to party!

party night cats weekend coachella

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We had a good day today. Went to the Dirty Rascals with our oldest and a lot of our family came along to cheer him on.

Really pleased with him as he even did the monkey bars.

202aa77fad5713404a759f57fab00dd2.jpg

I kept an eye out for@Charlie_Quinn, saw a few mudstacle folks but not CQ.

The wisdom of age: don't stop walking.

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Glad your lad had fun. We had left the venue by about 1:30 as we got round the course super quick thanks to the obstacle closures. Probably would have been hard to spot me anyway as everyone was in red shirts. Maybe see you next year, when you do the race yourself? ;-)

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Current: Assassins / Instagram

  Previous: 1, 234, 5, 678910, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44

2020 Races: 
CANCELLED! Spartan Trifecta: Beast: 18-APR / Super :11-JUL / Sprint: 12-JUL

Summer Nuts: 5/6-SEPT / Nuclear Blast: 12-SEPT / Nuclear team race: 04-OCT 

"You have the heart of a Rebel"

"I'll take that as a compliment"

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Hi CQ, just caught up with your thread. That sucks about the water. We still saw lots of people stood about in their nuclear raves 'dry robe's even though they weren't that dirty.

I'm sure I will get to do an OCR eventually.

The wisdom of age: don't stop walking.

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Happy birthday brother! Fun pic of your son on the monkey bars, looks like a mini tarzan or spiderman :) Following!

 

W0lf

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Following! 

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