tcw295 Posted October 4, 2016 Author Report Share Posted October 4, 2016 Yesterday's Events 10/3/2016Decided to use the weekends food. 5 am leg day!WarmupMYTRLBanded good morningsReverse hypersx15Frog pump+50lb x40Front squat, box (but this box is like low enough that i just break parallel)Barx595x5135x5170x5190x3215x1Almost died on last rep, upper back went from up and strong to broken and down, then I managed to get it back. Made the rep. Also, used a thicker heavier bar than usual.Sumo Deadlifts135x5185x5235x5265x1225x7Wanted to go for 3 reps, back died on rep 2. No more deadlifts after squats.BONUS: Curls, delt flyStanding curl 35x10Delt fly 17.5x12Standing curl 45x2Delt fly 20x7Standing curl 20x20Delt fly 10x2015xunweighted back extensions to finish. Good workout.Nutrition2108 calories149 protein176 carbs94 fat48 fiber63 sugarNotesGoing to bump up the calories by 100 during the week, especially now that I am deadlifting again. All measurements are still the same, except calves which have gone up, huh. Still can't run, doc has deduced that I used my outer leg muscles too much though, so going to get a running analysis and maybe new shoes sometime this week. Secured wedding photographer. He does barbell things. Awesome.Great job! Quote Training log: https://rebellion.nerdfitness.com/index.php?/topic/87786-do-battle-like-a-sloth/ Link to comment
tcw295 Posted October 5, 2016 Author Report Share Posted October 5, 2016 esterday's Events 10/4/20165 am sleepy time gym time!WarmupBodyline drillsActive shoulder hang 100s, 102sSkin the cat hang on rings 35s pullup grip, 40s chinup gripHandstandsStomach to wall 65sStomach to wall 60sStomach to wall 60sFlag training on dip bars30s both sides35s both sidesDidnt do three cause my first set was interrupted so I could spot my fiance on 135lb benching. Bish didnt even need my help.Lat Pulldown wide50x1595x15130x10140x6Think I'll deload for form on this. After 95 they dont really get near my chest and I use my whole body.Pullups, L-Sit work5x bodyweight pullup1x65s feet on floor L sit2x +17.5 lb pullup29s one leg tucked L sit3x +12.5 lb pullup29s one leg tucked L sit4x +7.5 lb pullup39s tucked L sit on parallettes5x bodyweight pullupRope rows, dragon flag tuck holds10x leaned back rows with a rope!6x 10s one-leg tucked dragon flag holds10x leaned back rope rows6x full dragon flags raisesRings were put up, so I used a rope for some mostly horizontal pulling.Another fine time. Elbow is....stable.Nutrition2107 calories171 protein223carbs60fat 48fiber 61sugarNotes:Long days at work this week since I didn't get to bum around on the weekend, made sure to get in at least 30 pullups before giving my elbow a break. Experimenting with f.lux on my PC to see it can help mitigate me waking up multiple times during the night, and save my eyes at the same time. Jason statham action movies+diablo+dinner night. Dumb fun.Great Job! Quote Training log: https://rebellion.nerdfitness.com/index.php?/topic/87786-do-battle-like-a-sloth/ Link to comment
tcw295 Posted October 7, 2016 Author Report Share Posted October 7, 2016 Yesterday's Events 10/6/2016Definitely a trend, woke up feeling like a zombie again. to the gym!WarmupActive shoulder hang, 90s, 95sSkin the cat hang on rings, 40s pullup grip, 45s chinup gripBodyline drillsHandstands, L sitsStomach to wall 60sL sit feet on floor 62sStomach to wall 30sL sit one foot tucked 25sStomach to wall 30sL sit one foot tucked 25sStomach to wall 30sL sit one foot tucked 25sStomach to wall 30sL sit one foot tucked 25sTucked L sit on parallettes 20sTucked L sit on parallettes 20sTucked L sit on parallettes 20sTuckered me out. Teehee.Ring Dips with rings turned out support holds, L-sit pullup holds3x ring dips20s L sit hang3x ring dips20s L sit hang3x ring dips20s L sit hang3x ring dips20s L sit hangShakey and rough, turning the rings out at the top of each dip. Elbow is holding though!Bar Dips, Hanging Leg Raises5 bar dips7 leg raises2 bar dips, +25 pounds7 leg raises6 bar dips with palms-away grip7 leg raisesGlad I worked out, feel much better and awake.Nutrition2175~ calories140protein285carbs54fat 50fiber 49sugarNotes: Right leg still hurts and makes me really sad. Elbow is getting better, and I did alot of 'iso-holds' at work. Free food is my kryptonite: someone put out grapes, and I ate lots of grapes. Really long work week this week, but got down to a nice dinner away from screens and technology with my fiance.Great Job! Quote Training log: https://rebellion.nerdfitness.com/index.php?/topic/87786-do-battle-like-a-sloth/ Link to comment
tcw295 Posted October 8, 2016 Author Report Share Posted October 8, 2016 Yesterday's Events 10/7/20165 am!WarmupBanded pull apartsControlled shoulder articular rotationsReverse hyperOverhead PressBar x565x580x590x3100x170x10Belted up for the 90 and 100, though it wasnt in the right place so really be of use. Got the reps though, slowly and surely, epic long grinds. Used the belt properly for the 70x10....rough.Barbell Row135x15165x10185x5BenchpressBar x595x6125x5145x3160x0 (got about 65% up and held it slow, but alas, didnt make it)120x10(slow fun and painful)Shrugs185x8235x6285x3305x1Bonus: curls, delt raisesStanding curls 30x15Delt raise 17.5x15A fine morning.Nutrition1983 calories135 protein216 carbs69 fat50 fiber50 sugarNotes:Burned the roof of my mouth on oatmeal today, bad times. Another long day, but made it through. Final appointment covered my insurance at PT, may have figured out what muscles to work on to fix my right leg. Beat diablo 3 again with a hunter character, heh. Enjoyed a giant bowl of chicken and brussel sprouts before an early bed time.Great Job! Quote Training log: https://rebellion.nerdfitness.com/index.php?/topic/87786-do-battle-like-a-sloth/ Link to comment
tcw295 Posted October 11, 2016 Author Report Share Posted October 11, 2016 Yesterday's Events 10/10/20165 am sleepy time gym time!WarmupBodyline drillsActive shoulder hang 100s, 105sSkin the cat hang on rings 40s, 40sHandstands, Flags on dip barsStomach to wall 40s10s both sidesStomach to wall 40s20s both sidesStomach to wall 40s25s both sidesStomach to wall 40s25s both sidesLat Pulldown wide50x1090x1080x1270x10Deloaded for form, trying to hit the chest. Trying.Pullups, L-Sit work4x bodyweight pullup1x70s feet on floor L sit2x +15 lb pullup15s tucked L sit on parallettes2x +15 lb pullup15s tucked L sit on parallettes2x +15 lb pullup15s tucked L sit on parallettes2x +15 lb pullup15s tucked L sit on parallettes2x +15 lb pullup15s tucked L sit on parallettes4x bodyweight pullupTrying to get dat weighted volume. Elbow is holding, though right arm feels a bit bruised.False grip ring row, dragon flags8 rows5 dragon flagsNot much time left over, so just did one set of each and peaced out. Good stuff! Nutrition2200 calories143 protein249carbs79fat 53fiber 62sugarNotes:Upping the calories another 100. Feel like I focused on bodyweight instead of performance for too long, stayed lean, but gained little muscle. Got strong, but could be stronger, all that jazz. Not pushing into bulk territory, but more energy will be nice. Anyway, it was another long day at work, and after some pike pushups, my right elbow and wrist were done. Did get 10 pullups on the bar though, which is a super PR. Right knee still givin me grief, even when I walk, which gets me down. Gorgeous fall day though. Beat Deus ex and and moving onto the DLC, gonna run through those stories before diving into some mafia 3!Great Job! Quote Training log: https://rebellion.nerdfitness.com/index.php?/topic/87786-do-battle-like-a-sloth/ Link to comment
tcw295 Posted October 12, 2016 Author Report Share Posted October 12, 2016 Yesterday's Events 10/11/20165 am lets get it done. Deload week.WarmupMYTRLrev hyperx15frog pumpx30, +70lbs x20Turkish getup20 x3 each side35 x2 each sideA fine warmup methinks.Front SquatsBar x590x5115x5135x5Full ROM. A bit uncomfortable but its happening.BenchpressBarx1070x885x8115x6Curls, delt raises25lb x18 standing curls10lb x15 delt raisesEmpty barbell x15 curls8lb x17 delt raises15lb x22 standing curls5lb x20 delt raisesLove/hate that feel when you cant do anymore reps with 5 pound weights.Bonus: Kettle bell squats70.5lb x770.5lb x670.5lb x6Two boxes, wide stance, kettlebell in hand. Neat.Was proud of the workout, but I think I aggravated another muscle in the left leg near my groin. Great.Nutrition2160~ calories138protein276carbs67fat 55fiber 70sugarNotes:Boring productive day at work, managed 11 pullups both neutral grip on rings, and on the bar when I got home, so I was pretty stoked about that. Tried to focus on legs internally rotating while standing, to see if it helps my knee. More productivity at home with some 3d sculpting, followed by deus ex and some spaghetti bacon and sausage. Eaten while listening to my mom be sad and vent to me over the phone, so it was a rough night.Great Job! Quote Training log: https://rebellion.nerdfitness.com/index.php?/topic/87786-do-battle-like-a-sloth/ Link to comment
tcw295 Posted October 14, 2016 Author Report Share Posted October 14, 2016 Yesterday's Events 10/13/2016 Thursday, 5 am. Only slightly zombie? Lets hit the gym. Warmup Bodyline drills Active shoulder hang, 10s, 90s Skin the cat hang on rings, 40s, 35s Handstands, Flags Stomach to wall 60s 30s flag practice on toes Stomach to wall 55s 30s flag practice on toes Stomach to wall 50s 30s flag practice on toes L Sits 70s feet on floor 60s feet on floor 35s tucked legs, parallettes 30s tucked legs, parallettes Shakey strong. Dips, Ring pushups 15x bodyweight dips 1 Ring pushup 50lb x3 dips 2 Ring pushups 50lb x3 dips 3 Ring pushups 50lb x4 dips 3 Ring pushups 50lb x3 dips 2 Ring pushups 25lb x10 dips 2 Ring pushups 15x bodyweight dips Dat volume. Elbow holding stable. Nutrition 2220 calories 152protein 256carbs 71fat 57fiber 57sugar Notes: Digging the energy, but eating more makes me want to continuously eat more. The struggle is real. Picked up two new flavors of halo top, salted caramel and cookie dough, and both are fantastic. Made awesome curry with EZ mode tikka masala simmer sauce, and it was just lovely. Held a 35 second pullup hold on a countertop at work, so that was neat. Great Job! Quote Training log: https://rebellion.nerdfitness.com/index.php?/topic/87786-do-battle-like-a-sloth/ Link to comment
tcw295 Posted October 15, 2016 Author Report Share Posted October 15, 2016 Yesterday's Events 10/14/20165 am, lets get it done, easy deload fridayWarmupBanded pull apartsControlled shoulder articular rotationsReverse hypersSSB good morningx10 (just curious to try it out)Overhead PressBar x565x565x565x565x565x5Easy day, made sure to stay tight like it was a billion pounds. Right wrist is sore, guess from dips, lame.BenchpressBar x575x1090x10115x890x1075x10Barbell Rowbarx1595x15115x12135x10Laaats.Shrugs, Hanging leg raises185x55 leg raises235x57 leg raises275x58 leg raises315x18 leg raisesOw, me thumbs. Chalked up for 315 for my own good. What a fun superset.Bonus: curls, delt raisesEZ Bar+20x20Delt raise 15lbx15EZ Bar+40x10Delt raise 20lbx5EZ Bar+20x15Delt raise 10lbx5GHD body curlsx15, back hyper leg raise x10GHD body curlsx15, back hyper leg raise x10 (so sore in the back)So much energy, shame its a deload eh?Nutrition2203 calories167 protein245 carbs75 fat58 fiber54 sugarNotes:Very short day at work, putzed around in unreal engine trying to make a game, and emotionally preparing for what seems like a typhoon heading towards western washington. Night was quiet though. Made a bomb bison burger:Great Job! Quote Training log: https://rebellion.nerdfitness.com/index.php?/topic/87786-do-battle-like-a-sloth/ Link to comment
tcw295 Posted October 18, 2016 Author Report Share Posted October 18, 2016 Yesterday's Events 10/17/2016Really rough weekend. Basically spent the entire weekend eating. Probably feelings. Game grumps show in seattle last night, got home at 11, so 5:45 gym instead!Warmup/easy leg dayMYTRLLunges x16, x15Bodyweight squats x10, 10Single leg DL x10, 10Legs are still in a bad way, so im leaving barbells out of the equation for now.BenchBar x1095x8110x5130x5145x4120x10Bonus: Curls, delt raises, back stuffStanding curl 45x8Delt raise 20x8Standing curl 25 '21s'Delt raise 15x15Standing curl 15x20Delt raise 8x20Back hyper leg raises x15GHD back curl x10Back hyper leg raises x15GHD back curl x10I did the things.Nutrition1875~ calories157protein110carbs87fat 17fiber 49sugarNotes:Ended up being no killer storm this weekend, but I certainly had a storm of eating. Can't do sugared things anymore, just kills me. Anways, today after gym got to hang out at home for a few hours doing MTURK before an 11 am engagement photo session. Dreary and rainy, but we managed to be cute af. Spent an hour outside then about 90 minutes in the gym, got some great shots from what he showed us. Went to work for a few hours, then was fortunate enough to get an easy homecooked chicken and veggies dinner. Watched that mascots movie on the netflix, and all was better.Great Job! Quote Training log: https://rebellion.nerdfitness.com/index.php?/topic/87786-do-battle-like-a-sloth/ Link to comment
tcw295 Posted October 19, 2016 Author Report Share Posted October 19, 2016 Yesterday's Events 10/18/20165 am, off to the gym once more.WarmupBodyline drillsActive shoulder hang 95s, 88s (grip died)Skin the cat hang on rings 40s, 45sHandstand kickups, FlagsPracticed kicking up, still cant do it though30s side flag each side30s side flag each sideWide Grip Lat Pulldown50x1580x15100x5Pullups, L-Sit work4x plyometric pullups70s feet on floor L sit3x plyometric pullups20s one foot tucked L sit20s one foot tucked L sit4x bodyweight pullups, slow negative30s tucked l sit on parallettes3x bodyweight pullups, slow negative30s tucked l sit on parallettes3 wide grip pullupsL sits were good, pullups were meh.False Grip ring row, dragon flag tuck holds8 ring rows4x dragon flag raises8 ring rows3x dragon flag raisesMeh.Nutrition1950~ calories137protein 184carbs74fat 40fiber 69sugarNotes:So hungry. Had lunch too early and was super ravenous when I got home. Dinner was good though, had potato gnocchis, which I havent had in years, and I think im good to not have again for more years. Legs hurting, depressing. Getting better at the handstand kick up though. Gotta overcome the fear and keep at it. Quote Training log: https://rebellion.nerdfitness.com/index.php?/topic/87786-do-battle-like-a-sloth/ Link to comment
tcw295 Posted October 21, 2016 Author Report Share Posted October 21, 2016 Yesterday's Events 10/20/2016 Actually woke up before the alarm, feeling almost decent. 5 am rainy af gym day! Warmup Bodyline drills Active shoulder hang, 70s, 70s, 75s Skin the cat hang on rings 15s, 25s, 30s Handstands, Flags practiced kicking up, still cant do it though flags 30s both sides, 35s both sides Dips, L-sits 16x bodyweight dips 25s tucked L sit on parallettes +60lb dips x3 20s tucked L sit on parallettes +50lb dips x6 15s one leg tucked L sit on parallettes +50lb dips x5 15s one leg tucked L sit on parallettes +50lb dips x5 11s full L sit on parallettes +30lb dips x12 13s full L sit on parallettes 15x bodyweight dips L sits were super strong today, got the elbows turned and everything. Bar Dips 7 bodyweight bar dips 8 bodyweight bar dips I did the things. Nutrition 2220~ calories 133protein 270carbs 76fat 88fiber 45sugar Notes: Elbow was smoked after the workout. Just sore. Mini kitchen got stocked with two extra huge boxes of warm coconut breads. Free food is my weakness, but managed to only take a scarfing bite out of one before throwing it away. Really down about my injuries, and want to eat lots of food. Despiting paying, can't do night of the living deadlifts, and told the gym owner as such. Bummer. Baked a carbquik cake for dinner and solved another witness puzzle, I'd call that progress. Rainy dreary day out. Great Job! Quote Training log: https://rebellion.nerdfitness.com/index.php?/topic/87786-do-battle-like-a-sloth/ Link to comment
tcw295 Posted October 22, 2016 Author Report Share Posted October 22, 2016 Yesterday's Events 10/21/20165 am push it real goodWarmupBanded pull apartsControlled shoulder articular rotationsReverse hypersOverhead PressBar x555x570x580x3Belt on - 90x3belt off: z press - 55x8, 60x5Used a bar that was too thick, and heavier, until the last set and z press, moved back to normal bar after fiance was done with her OHP. Went ok. Z press is interesting. OHP while sitting on the floor.Barbell Rowbarx1095x5110x8125x6145x6Brian Alsruhe is of the opinion that your row should match your bench. I like that idea, so I just started doing 5,3,1 with my bench numbers. Making sure to keep dat form and touch the chest.BenchpressBar x1095x5110x5125x6145x3Dat slow failure on the 4th rep. Do love me some face savers.Shrugs, neutral grip pullups185x55 bodyweight pullups235x5+20lbs x3 pullups285x5+17.5lbs x4 pullups325x55 bodyweight pullupsCan feel the weight on my SPINE. 325 was a lot easier to pick up than expected though.Thats all, folks, clock says its time to catch the bus.Nutrition2200~ calories175 protein258 carbs54 fat57 fiber88 sugarNotes:Another short friday at work. Did some errands bought some halo top (red velvet best ice cream 2016) and hard cider and did mturk at home for a while. Had another PT session, says im doing everything right, just gotta stay on it. Started up CIV 6 with my fiance, got absorbed into that for the night. Got a theraband flexbar, and elbow is already feeling a bit better. Day was acceptable.Great Job! 1 Quote Training log: https://rebellion.nerdfitness.com/index.php?/topic/87786-do-battle-like-a-sloth/ Link to comment
tcw295 Posted October 25, 2016 Author Report Share Posted October 25, 2016 Yesterday's Events 10/24/2016 Much better weekend. Good homecooked breakfast instead of eating out, and mix of productivity and laziness. Feeling ready for the gym. 5 am lets do it!Warmup Banded pull aparts Controlled arm rotationsBarbell Row Bar x10 95x10 115x5 135x5 155x5 125x10Bench Bar x10 95x8 115x5 135x3 155x2 125x8 Failed rep 3 of 155, but failure is certainly more fun when safeties are there. Wonderfully grueling backoff set!Easy leg day, neutral grip chinups MYTRL Bodyweight walking lunges 10,10,10,10 Pullups bodyweightx6, +25lbx4, +20lbx4, +17.5lbx5, bodyweightx6 Frog pump 70 pounds x30 reps (ow) Back hyper leg raises x10 GHD back curl x10 Back hyper leg raises x10 GHD back curl x10 Back hyper leg raises x10 GHD back curl x10 Really good easy morning. Elbow feels great after using the therabar, though my left forearm is SUPER SORE from playing with it and doing twisting. Guess I am weak, who knew?Nutrition 2200 calories 149protein 276carbs 54fat 40fiber 63sugar Notes: Took my liquid meal prep to the next progression this weekend and just straight up made indian food. Channa daal today for lunch with random veggies and chicken cooked down to a nice gross consistency. Super filling. Got some progress done in unreal engine endeavors, and even ventured out in the pouring rain to a nearby coffee shop to meet an internet stranger and sell things. Felt good to walk the 20+ minutes, had to ice my knee afterwards though. Pain is less sharp but still very much there. Sometimes I wish random internet strangers would validate my feelings with comments here. Either way, I keep training. Great job! 1 Quote Training log: https://rebellion.nerdfitness.com/index.php?/topic/87786-do-battle-like-a-sloth/ Link to comment
tcw295 Posted October 26, 2016 Author Report Share Posted October 26, 2016 Yesterday's Events 10/25/2016Popped out of bed, off to gym.WarmupBodyline drillsActive shoulder hang 90s, 95sSkin the cat hang on rings 35s, 40sHandstand kickups, L sitsPracticed kicking up, still cant do it though60s feet floor L sit60s feet floor L sit30s tucked L sit on parallettes30s tucked L sit on parallettesFront levers10s tucked on rings8s tucked on bar5s tucked on bar5s tucked on rings3x single tuck negativesCrossfit class was doing L-sit holds after their gnarly med-ball and burpee combo, so they were all tired and made me look good.Wide Grip Lat Pulldown50x1585x1090x6I was all weak and stuff.False Grip ring row, dragon flag tuck holds8 ring rows25s single leg tucked hold8 ring rows25s single leg tucked hold8 ring rows24s full dragon flag holdI'll take it!Nutrition2200~ calories145protein 261carbs78fat 49fiber 57sugarNotes:Left work early, opted to walk home while it was sunny out. Walk was nice, leg alternated between firey spikes and no pain. Might be just nerve stuff on my knee at this point, lame. Got home, tried to make blueberry pancakes and used too much water, was the WORST outcome possible: crispy monstrosities with molten hot batter inside after cooking for forever. Whatever. Got some 3d done and finished up black mirror. Learned you can't microwave paneer, that exploded and made the microwave look like baby poo. Let fiance cook dinner, and watched sausage party for much lulz. Acceptable night.Great Job! Quote Training log: https://rebellion.nerdfitness.com/index.php?/topic/87786-do-battle-like-a-sloth/ Link to comment
Sloth the Enduring Posted October 28, 2016 Report Share Posted October 28, 2016 The battle logs are a lonely place, but every time I check in you're killing it. Sent from my iPhone using Tapatalk Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
tcw295 Posted October 28, 2016 Author Report Share Posted October 28, 2016 3 minutes ago, Sloth the Enduring said: The battle logs are a lonely place, but every time I check in you're killing it. Sent from my iPhone using Tapatalk Thanks friend! See, thats all it takes, now im gonna have good feels all friday. Also, I love how varied your posts are how you categorize your eating in your log, hah. 1 Quote Training log: https://rebellion.nerdfitness.com/index.php?/topic/87786-do-battle-like-a-sloth/ Link to comment
tcw295 Posted October 28, 2016 Author Report Share Posted October 28, 2016 Yesterday's Events 10/27/2016Sleepy gym day~ 5 am lets sloth it up. Shoulders and back SUPER SORE.WarmupBodyline drillsActive shoulder hang, 95s, 100sSkin the cat hang on rings 45s, 45sHandstands, Flagspracticed kicking up, still cant do it thoughflags 30s both sides, 35s both sides, 40s both sidesRings turned out hold, L sits16x bodyweight dips25s tucked L sit on parallettesDips, L-sits43s Ring hold10s full L sit on parallettes45s Ring hold12s full L sit on parallettes46s Ring hold12s full L sit on parallettesRing dips, Bar dips5 bodyweight ring dips, 3 bodyweight bar dips4 ring dips, 4 bar dips4 ring dips 4 bar dips5 ring dips, 5 bar dipsLast rep was much slop, was tired and kinda slid off the bar. Soreness means its working right?Nutrition2220~ calories143protein245carbs76fat 50fiber 63sugarNotes: Elbow feeling great, loving the flexbar exercises, they def work. Spent the day with a sore neck, so I made it more sore by concentrating on posture, time to start working on reintroducing a curve in my neck, last years xrays showed it was completely straight, lul. After work, had an awesome myofascial release yoga class, basically an hour of lying on lacrosse balls, SO GOOD. Felt loopy tired after that for sure. Getting to the end of my CIV game with my fiance, totally becoming a warmonger and loving the game. Oh and I got my first order from quest labs! So excited to try the cereal bars and cinnamon crunch protein powder.Great Job! Quote Training log: https://rebellion.nerdfitness.com/index.php?/topic/87786-do-battle-like-a-sloth/ Link to comment
tcw295 Posted October 29, 2016 Author Report Share Posted October 29, 2016 Yesterday's Events 10/28/2016Mildly awake. Decided to take caffeine AND beta alanine. Gonna be a day. 5 am lets crush it!WarmupBanded pull apartsControlled shoulder articular rotationsOverhead PressBar x565x575x3belt on85x3100x2belt offZ press 60x6, 65x6Might have gotten 3 reps if I had breathed at the top instead of bottom. Gave it my all for 5 seconds but the bar did not clear my chin. Oh well.Barbell RowBar x1095x10115x6135x6155x6BenchpressBar x1095x8115x3135x3Lets put on a belt155x2Take off that belt its weird125x10Shrugs, neutral grip pullups185x65 bodyweight pullups235x5+25lbs x3 pullups285x5+20lbs x4 pullups335x2+17.5lbs x4 pullups8 second hold of 335, dat hook gripCaffeine+gangsta rap friday=much pacing and twitchy fun times. Great morning.Nutrition2300~ calories178 protein232 carbs77 fat40 fiber62 sugarNotes:Dude. Quest cinnamon crunch protein powder is incredible. Tiny crunchy bits, made oatmeal tastes like maple brown sugar, only it was PROTEIN AND NO SUGAR. Magic. Cut the work day short and headed out into the sun for some shopping, got some oatmeal cookie halo top (eriktheelectric is right, its incredible) and supplies for...caveman bread!Its just almond butter, lemon juice, and eggs. Very interesting, now to decide what to do with it. Enjoyed a long boring night, civ game coming down to the end, gonna have to fight my fiance most likely. War, war never changes.Great Job! 1 Quote Training log: https://rebellion.nerdfitness.com/index.php?/topic/87786-do-battle-like-a-sloth/ Link to comment
tcw295 Posted November 1, 2016 Author Report Share Posted November 1, 2016 Yesterday's Events 10/30/2016Night of the living deadlifts was amazing. No sign of it at the gym, minus a copious amount of chalk on the ground. 5am lets do some work.WarmupBanded pull apartsControlled arm rotationsBarbell RowBar x1095x10130x5145x3160x4115x10BenchBar x1095x10130x5145x3160x1115x12The 1 rep of 160 was way too easy. I bet 2 would have a hilarious struggle though. I'll take it!Lunges, neutral grip pullupsLunges +25pounds 10 each legPullups bodyweightx6Lunges +25pounds 10 each legPullups +30 x2Bodyweight lunges 10 each leg'pullups bodyweight x6Back hyper leg raises x10GHD back curl x10Back hyper leg raises x10GHD back curl x10Simple but satisfying. Easy morning, out early, elbow still good. Success!Nutrition2200~ calories141protein298carbs66fat 68fiber 58sugarNotes:Sunday was was "Night of the living deadlifts" .Metal music, wacky costumes, and deadlifts under a single floodlight. Highlights include a 15 second grinding rep that the audience definitely helped go up, a 650+ pound team deadlift in inflatable sumo outfits, and a 639 pound opener from a bodybuilder turned powerlifter who was the first to sign up. Tons of fun. Awards included: 'most metal lifting face', 'quietest deadlift', 'most jacked back', 'most likely to pull more next time', 'best viking yell', and 'best noob mistake' (adding 80kg after the first 2 lifts....but making the lift).The night was dark and metal:375 opener from batgirl, she ended up lifting over 400 by the end:https://www.facebook.com/10736625/vi...5700202844708/And Lee with the ridiculous 600 pound lifts:https://www.facebook.com/ldoughertyi...7734453534952/It was a great sunday. As for monday, I had a quick day at work, made some progress on ue4 things, then traded in a stack of games and stuff to a local game store. Bought battlefield 1 with it! Cannot wait to get lost in the horrors of war.Great job! 1 Quote Training log: https://rebellion.nerdfitness.com/index.php?/topic/87786-do-battle-like-a-sloth/ Link to comment
tcw295 Posted November 2, 2016 Author Report Share Posted November 2, 2016 Yesterday's Events 11/1/2016 WarmupBodyline drillsActive shoulder hang 89s, 95sSkin the cat hang on rings 35s, 40sHandstand kickups, Flags/U]Practiced kicking up, still cant do it though30s flag both sides35s flag both sides40s flag both sides60s stomach to wall handstandWide Grip Lat Pulldown60x1690x7105x4Pullups, L sitsbodyweight pullup x6L sit feet on floor 60s+7.5lb pullup x5Tucked L sit parallettes 35s+15lb pullup x3Tucked L sit parallettes 35s+20lb pullup x2Full L sit parallettes 14sbodyweight pullup x5Full L sit parallettes 16sFalse Grip ring row, dragon flag tuck holds8 ring rows25s single leg tucked hold8 ring rows25s single leg tucked hold10s full dragon flag holdAcceptable.Nutrition2200~ calories173protein 260carbs66fat 57fiber 53sugarNotes:Minor progress on my unreal stuff, and the night was a blur of battlefield. So. Good. Also, oatmeal+egg+pb cup halo top=bomb.Great Job! Quote Training log: https://rebellion.nerdfitness.com/index.php?/topic/87786-do-battle-like-a-sloth/ Link to comment
tcw295 Posted November 4, 2016 Author Report Share Posted November 4, 2016 Yesterday's Events 11/3/2016Tired 5 am workout is goooWarmupBodyline drillsActive shoulder hang, 90s, 98sSkin the cat hang on rings 45s, 45sElbow tolerating skin the cats with palms forward much better than when I started.Handstands, Flagspracticed kicking up, still cant do it thoughflags 30s both sides, 40s both sides, 40s both sides60s stomach to wall handstandL sits58s feet on floor40s tucked L sit on parallettes20s full L sit on parallettesShake shake shakeDips8x bodyweight+25x10+60x5+75x3+100x1Last one was probably a partial but there was movement for sure, lol.Bonus6x bar dips5 chin ups50s rings turned out support holdGreat job....my right elbow feels very tight. But no pain!Nutrition2150~ calories169protein233carbs68fat 46fiber 52sugarNotes: Gorgeous day out, made sure to do plenty of walking and work mah legs. Civ game has go to be getting close, I'm stockpiling nukes for the final showdown.Great Job! Quote Training log: https://rebellion.nerdfitness.com/index.php?/topic/87786-do-battle-like-a-sloth/ Link to comment
Sloth the Enduring Posted November 5, 2016 Report Share Posted November 5, 2016 You can do a human flag? I'm impressed. How long did tot take to get that? Sent from my iPhone using Tapatalk Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
tcw295 Posted November 5, 2016 Author Report Share Posted November 5, 2016 16 minutes ago, Sloth the Enduring said: You can do a human flag? I'm impressed. How long did tot take to get that? Sent from my iPhone using Tapatalk Nah, just a progression. Put one toe on the ground and bring the other leg up, as beastskills taught me: 1 Quote Training log: https://rebellion.nerdfitness.com/index.php?/topic/87786-do-battle-like-a-sloth/ Link to comment
Elastigirl Posted November 5, 2016 Report Share Posted November 5, 2016 Love all the variety in your workouts. I did some ring work over the spring and summer, but my rings are outside, so I've cut back on them some. How is the handstand kick up going? For some reason, I can never seem to master that, so good for you for keeping at it. Do you have a recipe for the caveman bread? It looks good. Edited to add; Just read through all your thread. Congrats on the run and waving hello, Looks like we live fairly close, I live in the Puget Sound Area to (Bothell to be precise) Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
tcw295 Posted November 5, 2016 Author Report Share Posted November 5, 2016 10 hours ago, Elastigirl said: Love all the variety in your workouts. I did some ring work over the spring and summer, but my rings are outside, so I've cut back on them some. How is the handstand kick up going? For some reason, I can never seem to master that, so good for you for keeping at it. Do you have a recipe for the caveman bread? It looks good. Edited to add; Just read through all your thread. Congrats on the run and waving hello, Looks like we live fairly close, I live in the Puget Sound Area to (Bothell to be precise) Thanks friend! The handstand kickups are so-so, but I make sure to try a few before bed every night. I feel like I need some open space and soft padding to really commit myself fully, but I am going to keep at it! The bread is super duper easy: 1 cup almond butter, 4 eggs, a tablespoon of lemon juice and 1/4 teaspoon baking soda, baked at 350. Tastes kinda like peanut butter with the texture of banana bread. Dat small world, neat to chat with someone so close. Wasn't friday nice? All about those random sunny days, raining outside now.... Quote Training log: https://rebellion.nerdfitness.com/index.php?/topic/87786-do-battle-like-a-sloth/ Link to comment
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