LondonIrishEwok Posted September 20, 2017 Author Report Share Posted September 20, 2017 Wed: bodyweight/SB workout. Warm up: 2½ mins skipping, 2mins 15kg SB swings 67, 5mins 15kg SB TGU's 5,5 Pull ups 5, 4(1-), (5-) Elevated press ups 10 Dips 5, 4(1-), (5-) Pistols 3,3,3 Squats 30kg SB 8,8 Quote How you do anything, is how you do everything! Link to comment
LondonIrishEwok Posted September 22, 2017 Author Report Share Posted September 22, 2017 The: 5.6k run 15 mins out 15:21 back. Fri: bodyweight/SB workout. Warm up, 2½ mins skipping, 2mins Swings 15kg SB 66, 5mins TGU's 5,5 Pull ups 5, 4(-1), 2(-3) Elevated press ups 5,5,5 Dips 5, 5, 2(-3) Pistols 3, 3, 3 Squats 30 kg SB 5,5,5 Handstand practice 5 mins. A couple of changes, instead of doing the three sets of each exercise, I did them as three circuits. Making a note of the reps and moving on to the next as fast as possible. Also moved handstand practice to the end. Quote How you do anything, is how you do everything! Link to comment
LondonIrishEwok Posted September 24, 2017 Author Report Share Posted September 24, 2017 Sat,: 5.6k run, 15mins out, 14:51 back. Quote How you do anything, is how you do everything! Link to comment
LondonIrishEwok Posted September 24, 2017 Author Report Share Posted September 24, 2017 Sun: activities rather than workouts, 3½ hours fishing this morning (probably counts as some kind of standing meditation) 4km easy walking on the beach in the afternoon. 1 Quote How you do anything, is how you do everything! Link to comment
LondonIrishEwok Posted September 27, 2017 Author Report Share Posted September 27, 2017 Mon: workout, Warm up 2½ min skipping, 2min Swings 61 5min TGU's 5,5 Pull up 5, 5, 3(-2) Elevated press ups 6, 6, 6, Dips 5, 5, 3(-2) Pistols 3, 3, 3 Squats 30kg 6, 6, 6, Handstand practice 5mins. Tue: 5.4 km run 15 mins out, 14:13 back . Wed: workout Warm up ,2½ mins skipping, 2min swings 68 5min TGU's 5,5 Pull up 5, 5, 4(-1) Elevated press ups 7, 7, 7 Dips 5, 5, 4(-1) Pistols 3, 3, 3 Squats 30kg 7, 7, 7 5min handstand practice. Quote How you do anything, is how you do everything! Link to comment
LondonIrishEwok Posted September 30, 2017 Author Report Share Posted September 30, 2017 Thu: 5km run 15mim out, 15:21 back. . Almost every step of this run was an absolute grind! Sat: 5.4k run 15min out, 14:48 back. Followed by: 2min swings 70 5min TGU's 5,5 Pull ups 5, 5, 5 Elevated press ups 8, 8, 8 Dips 5, 5, 5 Pistols 3, 3, 3 Squats 30kg SB 8, 8, 8 No handstand practice. Got a 10km run at the end of Nov, so I'll be adding 5 mins (an extra 2½ out) per week up to 60mins. This will give me 3 weeks before the race at 10+ kms (11ish at current pace) Other changes: 1)increase height on elevated press ups, 2) increase weight on squats to 45kg SB. 1 Quote How you do anything, is how you do everything! Link to comment
LondonIrishEwok Posted October 4, 2017 Author Report Share Posted October 4, 2017 Sun: 2 hour archery, Mon: workout: Warm up 2½ min skipping 2 mins swings 15kg SB, 5mins TGU's 15kg SB 5,5, Pull ups 5, 5, Elevated press ups 5, Dips 5, Pistols 3 Squats 45kg SB 5 Minor slip up on last pull up, I decided to cut it short. Tue: run 17:30 out, 17:50 back, 6.25kms total. Wed: bodyweight/SB workout. Warm up 2½ mins skipping, 2 mins 15kg swings 64, 5 mins TGU's 15kg 5,5 Pull ups 5, 5, 4 Elevated press ups 5, 5, 5, Dips 5, 5, 5, Pistols 3, 3, 3, 45kg SB squats 5, 5, 5. Handstand practice 5mins. Elevated press ups moved from 350-500mm (about 6 inch increase) 1 Quote How you do anything, is how you do everything! Link to comment
LondonIrishEwok Posted October 5, 2017 Author Report Share Posted October 5, 2017 Thu: 6.5k run, 17:30 out, 17:47 back. Quote How you do anything, is how you do everything! Link to comment
LondonIrishEwok Posted October 10, 2017 Author Report Share Posted October 10, 2017 Sun: 6.3 km run, 17:30 out, 17:54 back. Tue: 7.6 km run, 20:00 out, 21:34 back. Quote How you do anything, is how you do everything! Link to comment
LondonIrishEwok Posted October 16, 2017 Author Report Share Posted October 16, 2017 Thu: 7.5k run 20 mins out. Sat: Cycled to Parkrun ran 5k in 26:02. Totals, cycled 5.5k ran 7.6k Sun: 1 hour archery. Mon: 8.25km run, 22:30 mins out 22:52 back. Quote How you do anything, is how you do everything! Link to comment
LondonIrishEwok Posted October 16, 2017 Author Report Share Posted October 16, 2017 No workouts last week, picked up a door awkwardly and didn't want to aggravate anything. Quote How you do anything, is how you do everything! Link to comment
LondonIrishEwok Posted October 21, 2017 Author Report Share Posted October 21, 2017 Thu: 45 min run, 8.2km Sat: cycled to Parkrun. Ran 5kms in 24:18(PR yay me!) Continued running up to 45mins for total 8.8kms run, 5.5km cycle. No workouts this week as life got in the way, something had to give and I decided to keep the runs. Quote How you do anything, is how you do everything! Link to comment
LondonIrishEwok Posted October 24, 2017 Author Report Share Posted October 24, 2017 Mon: bodyweight/Sandbag workout. Warm up. 2½ min skipping 2 min 15 kg SB swings 63 Pull up 5, 4(-1), 3(-2) Elevated press ups 5, 5, 5 Dips 5, 5, 5, Pistols 3, 3, 3 45kg SB squats 5,5,5 5 min handstand practice. Tue: 9.1km run 24:30 out, 24:51 back. Came to a section of path marked "cyclists dismount", I decided it wasn't worth it for the 30 seconds. Girlfriend has been coming out on her bike while I run, something I highly recommend as I've been getting faster. 1 Quote How you do anything, is how you do everything! Link to comment
LondonIrishEwok Posted October 25, 2017 Author Report Share Posted October 25, 2017 Wed: bodyweight/SB. Warm up: 2½ min skipping, 2 min 15kg SB swings 65 5 min 15kg SB TGU's 5,5 Pull ups 5, 4(-1), 3(-2) Elevated press ups 5,5,5 Dips 5,5,5 Pistols 3,3,3 45kg SB squats 5,5,5 5 min handstand practice. Quote How you do anything, is how you do everything! Link to comment
LondonIrishEwok Posted October 26, 2017 Author Report Share Posted October 26, 2017 Thu: 9.4km run, 25 mins out, 24:24 back. Quote How you do anything, is how you do everything! Link to comment
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