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GbG going caffeine-free


GbG

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Progress update

Diet: replace caffeinated beverages with uncaffeinated versions- successful 4/7 days

 

Exercise: 10k steps a day-achieved a minimum of 10k steps on 1/7 days, however my total for week was 55k

 

Life: attend one meetup a week -success

 

Accountability: update here weekly-success

I gave myself 'extra credit' because I started doing Zombies' Run again so my grade for the week is a C+

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Challenge 1 (November 2-December 14, 2015)

 

2015 Weight Loss Goal

30%
30%

 

prize yourself

Link to post

Progress update 9-4 thru 9-10

Diet: replace caffeinated beverages with uncaffeinated versions- successful 0/7 days. I know one of my weak spots is a certain place I go to. I did have a small success with derailing a cola craving by walking it off. 

Grade: D+

 

Exercise: 10k steps a day-achieved a minimum of 10k steps on 4/7 days. My total for week was a spot-on 71k though.

Grade: B

 

Life: attend one meetup a week -success! I actually went to 2 hiking meetup and a family get together.

Grade: A+

 

Accountability: update here weekly-success!

Grade: A

 

Extra credit this week for awareness of weak spots, for completing 2 long overdue tasks, and for 2 new personal growth initiatives.

current grade: B

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Challenge 1 (November 2-December 14, 2015)

 

2015 Weight Loss Goal

30%
30%

 

prize yourself

Link to post

End of challenge update and 9-11 to 9-17

Diet: replace caffeinated beverages with uncaffeinated versions

successful 1/7 days

grade: D

Exercise: 10k steps a day

0/7 days. total for week 44k

grade: D-

Life: attend one meetup a week 

success!

grade: A

Accountability: update here weekly

success!

grade: A

 

End of Challenge Grade: B

 

notes for next challenge: more accountability on caffeine and exercise. find a compelling "why" for stopping caffeine, and for getting enough exercise. add in resistance training on next challenge.

Challenge 1 (November 2-December 14, 2015)

 

2015 Weight Loss Goal

30%
30%

 

prize yourself

Link to post

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