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Draegon (Liam P Boyle)

Remembering The Lost Path

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Log for 25 Sep 2016


Sleep:  6 hr 35 min

Active minutes:  95 minutes

Steps:  9930 - 8.36 Km

Water: 9 glasses
Coffee:  2 mugs
Alcohol:  None

Breakfast:  Skipped
Snack:  Skipped
Lunch:  veggie tray w/ carrots, celery, cheese bites, & ranch dip.  Roast beef & provolone on whole wheat
Snack:  cream cheese & chive sandwich crackers
Dinner: Pressed Cuban sandwich, chips, pickle

Meditation: missed

Challenge goals:  Sunday, not scored

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Log for 26 Sep 2016


Sleep:  5 hr 47 min @ 95% efficiency - 5 hr 32 min actual sleep

Active minutes:  133 minutes

Steps:   9023 - 7.11 Km

Water:  7 glasses
Coffee:  3 mugs
Alcohol: none

Breakfast:  "Wake Up Shake" variation (coffee 10oz, French vanilla creamer, Soy protein chocolate flavor, fiber supplement), fruit tray w/ apple slices, grapes, & carrots.
Snack:  Clif Builder's Bar
Lunch:   Chicken and Sausage over rice
Snack:  veggie tray with snap peas, carrots, & apple slices.
Dinner:  Pork chops with pasta and vegetables in a garlic cream sauce.

Meditation:  5 minutes seated formal.

Workout:  10 min indian clubs, 10 min yoga - other intentionally skipped.

Extras:

DailyYoga.com - office yoga to keep fit 17 minutes.
 

I had intentionally skipped strength training this morning because I had planned on cashing in a free class at the local 9rounds Kickboxing chain however, getting home on time and avoiding bad weather seemed more important.

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Log for 27 Sep 2016

Sleep:  7 hr 12 min @ 93% efficiency - 6 hr 44 min actual sleep time.

Active minutes:  135 minutes

Steps:  10956 - 8.54 Km

Water:  8 glasses

Coffee:  3 mugs

Alcohol:  3 12oz pale ales

Soda:

Breakfast: 2 gas station breakfast burritos

Snack:  milky way midnight dark bar

Lunch:  Veggie tray carrots, celery, tomatoes, & pretzels w/ ranch dip.

Snack:  85 g of baby carrots

Dinner:  chicken and radiatore pasta with broccoli and cheese, lance peanut bar.

Meditation:  5 min seated

Workout: 

-- Yoga:  17 min "Office Yoga to Keep Fit" + 10 minutes "Office Yoga to Destress"

-- Taijiquan:  2 rounds, no new movement added as my flow into the most recently added posture needs work.

So I woke up late and missed my chance to do yoga at home.  I made sure to slip in some office yoga before work started.  As far as sleep goes, I can feel fine on five hours of sleep but even though I got more sleep I actually feel more tired. 

Sent from the dragon's lair

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Log for 29 Sep 2016


Sleep:  6 hr 10 min @ % efficiency - 5 hr 43 min actual sleep time. (Sleep got broken up with SquirrelKing getting in quite late)


Active minutes:  181 minutes

Steps:  17051 - 13.02 Km

Water:  6 glasses
Coffee:  4.mugs
Alcohol:  2 rum collins and a double rum rocks (alcohol equivalent of 4 beers)
Soda: None

Breakfast: breakfast burrito & muscle milk smoothie
Snack:  milky way midnight dark bar
Lunch:  Ready Snax carrots, grapes & cheese with pretzels
Snack:  94 gram pack of oreos, and a pack of mini donuts.
Dinner:  Chicken broccoli alfredo pasta.

Meditation:  5 min seated

Workout: 
-- Yoga: 
-- Taijiquan: 

Ok, I had wanted to do some office yoga on my lunchbreak but instead I had to run around like the proverbial chicken with its head cutoff looking for a tire and tube for SquirrelKing's bicycle because he had a blow out in the way into work this morning.  Of course he had to pick out his bicycle based on color, and not get the one I recommended (I used to cycle app 150 miles a week and was pro/am at mountain bike racing during my early adulthood) so his takes non-standard parts.  :(

Work has had me stressed out beyond belief all day.  Resulting in the devouring of junk (milky way bar and a pack of Oreos and a package of mini donuts).  I really need to get that under control.  At least with how lunch went down I have my steps for the day in.

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Apparently I forgot to post fot Wednesday:

 

Log for 28 Sep 2016


Sleep:  5 hr 23 min @ 92% efficiency - 4 hr 59 min actual sleep

Active 143 minutes: 

Steps:  11138 - 8.77 Km

Water:  8 glasses
Coffee:  3 mugs
Alcohol: none

Breakfast:  Panera Bread - sausage, egg, & cheese cibatta with a fruit cup.
Snack:  homebrew protein shake #1 - Wake Up Shake
Lunch:   Panera Bread - Green Goddess cobb salad
Snack:  Clif Builder's Bar
Dinner:  Mexican goulash (beef, rice, tomatoes, corn, cheese)

Meditation: 

Workout: 

Taiji CMC/ZMQ 37 posture form: 1 round from opening to fist under elbow

Strength Circuit Training w/ 5 lb clubs

1st circuit:
    Indian Club Swing Squats - 1:00 minute
    reps: 
    Pushups - 1:00 minute
    reps:  | goal:  22 (34 in 2:00 min)
    Club Weighted Sit-ups - 1:00 minute
    reps:  | goal:  45 (60 in 2:00 min)
    Indian Club Lunges  (forward) - 1:00 minute
    reps:  (done on a four count)
    Elbow Plank - 1:00 minute
   
2nd circuit: 
    Indian Club Squats - 45 seconds
    reps: 
    Pushups - 45 seconds
    reps: 
    Club Weighted Sit-ups - 45 seconds
    reps: 
    Indian Club Lunges - 45 seconds
    reps: 
    Plank - 45 seconds
   
3rd circuit: 
    Indian Club Squats - 30 seconds
    reps:
    Pushups - 30 seconds
    reps:
    Club Weighted Sit-ups - 30 seconds
    reps:
    Indian Club Lunges - 30 seconds
    reps:
    Plank - 30 seconds

Indian clubs 5lb Iron:  skipped

Yoga:  10 min cooldown yoga (Down Dog app beginner restorative)

Extras:

Tree pose practice 1 minute each leg. 2 sets.

DailyYoga.com - office yoga to keep fit 17 minutes
 

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6 hours ago, Draegon (Liam P Boyle) said:

Log for 29 Sep 2016


Sleep:  6 hr 10 min @ % efficiency - 5 hr 43 min actual sleep time. (Sleep got broken up with SquirrelKing getting in quite late)


Active minutes:  181 minutes

Steps:  17051 - 13.02 Km

Water:  6 glasses
Coffee:  4.mugs
Alcohol:  2 rum collins and a double rum rocks (alcohol equivalent of 4 beers)
Soda: None

Breakfast: breakfast burrito & muscle milk smoothie
Snack:  milky way midnight dark bar
Lunch:  Ready Snax carrots, grapes & cheese with pretzels
Snack:  94 gram pack of oreos, and a pack of mini donuts.
Dinner:  Chicken broccoli alfredo pasta.

Meditation:  5 min seated

Workout: 
-- Yoga: 
-- Taijiquan: 

Ok, I had wanted to do some office yoga on my lunchbreak but instead I had to run around like the proverbial chicken with its head cutoff looking for a tire and tube for SquirrelKing's bicycle because he had a blow out in the way into work this morning.  Of course he had to pick out his bicycle based on color, and not get the one I recommended (I used to cycle app 150 miles a week and was pro/am at mountain bike racing during my early adulthood) so his takes non-standard parts.  :(

Work has had me stressed out beyond belief all day.  Resulting in the devouring of junk (milky way bar and a pack of Oreos and a package of mini donuts).  I really need to get that under control.  At least with how lunch went down I have my steps for the day in.

All goals aced :) 20 points to all

 

6 hours ago, Draegon (Liam P Boyle) said:

Apparently I forgot to post fot Wednesday:

 

Log for 28 Sep 2016


Sleep:  5 hr 23 min @ 92% efficiency - 4 hr 59 min actual sleep

Active 143 minutes: 

Steps:  11138 - 8.77 Km

Water:  8 glasses
Coffee:  3 mugs
Alcohol: none

Breakfast:  Panera Bread - sausage, egg, & cheese cibatta with a fruit cup.
Snack:  homebrew protein shake #1 - Wake Up Shake
Lunch:   Panera Bread - Green Goddess cobb salad
Snack:  Clif Builder's Bar
Dinner:  Mexican goulash (beef, rice, tomatoes, corn, cheese)

Meditation: 

Workout: 

Taiji CMC/ZMQ 37 posture form: 1 round from opening to fist under elbow

Strength Circuit Training w/ 5 lb clubs

1st circuit:
    Indian Club Swing Squats - 1:00 minute
    reps: 
    Pushups - 1:00 minute
    reps:  | goal:  22 (34 in 2:00 min)
    Club Weighted Sit-ups - 1:00 minute
    reps:  | goal:  45 (60 in 2:00 min)
    Indian Club Lunges  (forward) - 1:00 minute
    reps:  (done on a four count)
    Elbow Plank - 1:00 minute
   
2nd circuit: 
    Indian Club Squats - 45 seconds
    reps: 
    Pushups - 45 seconds
    reps: 
    Club Weighted Sit-ups - 45 seconds
    reps: 
    Indian Club Lunges - 45 seconds
    reps: 
    Plank - 45 seconds
   
3rd circuit: 
    Indian Club Squats - 30 seconds
    reps:
    Pushups - 30 seconds
    reps:
    Club Weighted Sit-ups - 30 seconds
    reps:
    Indian Club Lunges - 30 seconds
    reps:
    Plank - 30 seconds

Indian clubs 5lb Iron:  skipped

Yoga:  10 min cooldown yoga (Down Dog app beginner restorative)

Extras:

Tree pose practice 1 minute each leg. 2 sets.

DailyYoga.com - office yoga to keep fit 17 minutes
 

Food: 20 points

Fitness: 19 points (not all goals reached, but some extra stuff added)

Meditation: 0 points (unless you forgot to fill that one in)

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1 hour ago, Draegon (Liam P Boyle) said:

Go for B&J moose tracks

We don't have that flavor here! :( I went for cookie dough. You can never go wrong with a classic :D 

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31 minutes ago, Draegon (Liam P Boyle) said:

No moose tracks?!?!?!?!?  No caramel, chocolate, peanut buttery, vanilla swirl goodness :(

 

That's my family's favorite.

That sounds really good. But even if we had it, A has a severe peanut allergy (so I would have to buy it behind his back and eat it when he's alseep :P )

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That sounds really good. But even if we had it, A has a severe peanut allergy (so I would have to buy it behind his back and eat it when he's alseep  )

Then cookie dough is definitely a good choice. I'm quite thankful my kids don't have food allergies (PostEmoGirl does have a slight allergy to tomatoes but she's fine as long as they're cooked).

Sent from the dragon's lair

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Log for 30 Sep 2016


Sleep:  4 hr 37 min @ 96% efficiency - 4 hr 17 min actual sleep

Active minutes:  133 minutes

Steps:  12132 - 9.50 Km

Water:  6 glasses
Coffee:  3 mugs
Alcohol: 2 rum collins + 5 beers (done for the week)

Breakfast:  Homebrew protein shake #1 - Wake up shake, 10 oz fruit salad
Snack:  Veggie tray with ranch dip
Lunch:   Leftover Mexican Goulash
Snack:  fruit tray w/ apples, grapes, and carrots - Snickers crisper
Dinner:  Breakfast Casserole (eggs, smoked sausage, bacon, potatoes, & cheese)

Meditation:  20 minutes of reflective writing.

Workout:  Jedi Academy Online / JediLiving.com tier one intro work out.

"Physical Fitness - Start with some light stretching (touch the toes, reaching for the sky, etc.). A little knee high marching in place. Now - Do 25 jumping jacks, 15 push-ups (knee push-ups allowed), 25 crunches (or sit-ups), and 15 squats."

 

It wasn't bad in a quick let's get the blood moving sort of way, but I think I'll stick to my Lazy Swordsman work out.  I meant to try and slip in some office yoga but work was actually pretty busy.

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