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ManicSpider's Fortress Siege #1


ManicSpider

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On 10/15/2016 at 9:17 AM, ixaera said:

Every time I visit your thread this happens:

 

It's just another Manic Spider 

whooa whoa

 

Dad sounds awesome :D
My mom's support is usually "here I made you an entire batch of cookies"
She's diabetic, so, she literally made me 12 cookies lol

I just take them home and give a couple to Mr Ix, and bring all but a couple to work.

 

 

 

*lol* I'm going to have that in my head now too! 

 

Also yes, my Dad is awesome :) My Mum looks forward to having people over as a reason to get takeaway, so I'll definitely have to come up with a strategy if it's going to be a long-term plan. I'd have as much trouble resisting the cookies - homemade ones are the best! ^_^

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Hey lady, how's the pyramid holding up today? :onthego:

 

6KOouLu.gif

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7 minutes ago, ~RedStone~ said:

Hey lady, how's the pyramid holding up today? :onthego:

 

Coincidentally, I just came on during my lunch break to put something up :) I'm feeling a lot better than I was. I've been thinking about what's causing this and how to deal with it. 

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 I've had some really bad mood dips over the last week which I think were caused by not resting when I needed to. I think cycling right before squats because with the fitness level I'm at at the moment it's just a bit much I think, especially when eating a deficit. So I'm going to cycle Thursday, Friday and Saturday and take Sunday completely off so I'm fresh for Monday squats. I'm also considering increasing my meat protein at lunch and dinner from 150g to 200g. 

 

 

 

 

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5 minutes ago, ManicSpider said:

I think cycling right before squats because with the fitness level I'm at at the moment it's just a bit much I think, especially when eating a deficit. So I'm going to cycle Thursday, Friday and Saturday and take Sunday completely off so I'm fresh for Monday squats. I'm also considering increasing my meat protein at lunch and dinner from 150g to 200g. 

 

 

Oh yeah, it was a game changer when I moved my HIT circuits to the end of workouts rather than before! Fully endorsed all around (mo protein!) and glad to hear you're on the up! :D:D:D 

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Week 4, Day 2

 

Really moody and lethargic all day, but got mostly back on track. 

 

Eat - Ate within my calorie limit, though sometimes not the right foods. Drank all my water. 

 

Sleep - Got to sleep too late because I decided to stay up and prep my lunches for the week. Only an hour out, but I think it will make the rest of the week easier. 

 

Lift - Had a really slow start, had to stop a couple of times during the warm-up, but then I got more energetic as we got going. 

 

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Happy with how I squatted though, it was a lot easier than I'd anticipated based on how hard the first part was. I was so exhausted when I got home! 

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Week 4, Days 3 and 4

 

Unfortunately I got sick and had a bad migraine, so I ordered pizza instead of cooking. Luckily only had to have one day off work though, so that's good. I've bought my bike in to work today so hopefully I'll get a ride in after work. My throat's still feeling a bit funny, but hopefully it'll sort itself out. 

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43 minutes ago, ManicSpider said:

Week 4, Days 3 and 4

 

Unfortunately I got sick and had a bad migraine, so I ordered pizza instead of cooking. Luckily only had to have one day off work though, so that's good. I've bought my bike in to work today so hopefully I'll get a ride in after work. My throat's still feeling a bit funny, but hopefully it'll sort itself out. 

 

:( migraines blow

 

Hopefully it is gone by now.

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16 hours ago, Emerald_Dragonfly said:

Pizza delivery is meant for these times.  

 

Feeling better?   

 

YUS so second. Migraines are the worst, :( I used to get them as a kid. Hopefully it'll all be a passing wave soon.. challenge is almost over and a fresh start is on it's way, right around the corner!!! Here's to better days soon!!! 

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