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Volki

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22 hours ago, Volki said:

Yeah got on it :D

I still had my board and my brother still likes to skate so it was fun trying to do all the tricks I used to know.

I used to be pretty good if I say so myself :P

I would like to see some pics of the deck art, I used to do graffiti( not exactly legal but super fun, especially trains) so I used to stencil

and paint my boards.

 

I should have know better than trying to schedule a gym day for monday morning.

I woke up too late for the gym but in time to get me and the kids ready for school so tomorrow for sure I am getting back at it.

 

it was a going away present from my students, I never really skated, pretty much ever, and now I'm old so it seems like a really good time to start something potentially dangerous :P there is a skate park that gives lessons... one or two would probably give me enough confidence to hit the streets... maybe? LOL Yeah, I don't know anything about painting walls... def not a thing we do in Brooklyn :ph34r: but on a totally unrelated note I offered to do a big piece for the gym when they revamp the place! It's one of those bad ass metal shed type places, kinda messed up they don't have a piece already! :P 

 

e3IWBCTl.jpg

 

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6 minutes ago, ~RedStone~ said:

 

it was a going away present from my students, I never really skated, pretty much ever, and now I'm old so it seems like a really good time to start something potentially dangerous :P there is a skate park that gives lessons... one or two would probably give me enough confidence to hit the streets... maybe? LOL Yeah, I don't know anything about painting walls... def not a thing we do in Brooklyn :ph34r: but on a totally unrelated note I offered to do a big piece for the gym when they revamp the place! It's one of those bad ass metal shed type places, kinda messed up they don't have a piece already! :P 

 

e3IWBCTl.jpg

 

That looks so cool :D

Do it!! The hardest part with skating is accepting the fact that you will fall A LOT!

Yeah that would be so fun! Me and my freinds (after getting in trouble for tagging :/) convinced the school to add a graffiti

class to the art program and we got them to put up a legal wall, it was so fun!

 

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2 minutes ago, Volki said:

convinced the school to add a graffiti

class to the art program and we got them to put up a legal wall, it was so fun!

 

 

That's freakin perfect. Love it.

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3 hours ago, mr_willes said:

0e0681f7f10637bb03e9ac6a8544546b.jpg

Lol thank you :) I hope to one day be this majestic!

 

Todays BDay workout

 

Squat
45x10
105x5
125x5
125x5
145x5
155x10
135x5

OHP
45x10
55x5
65x5
75x5
85x10
65x5

Leg Ext
90x10
140x10
140x10
160x10
180x10

Pullups
5x3
 

Today felt maybe a little too easy but I let it slide cuz of being my bday :P I will just have to up the weights next time because next week is the deload week so I need to finish strong.

 

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2 hours ago, Volki said:

Lol thank you :) I hope to one day be this majestic!

 

Todays BDay workout

 

 

YAY BIRTHDAY!!!! YAY VOLKI!!!! HAPPY HAPPY BRUTHA!!!!! HAVE A GREEEAAAT DAAAYYYYY!!!!!

 

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 YAup3yO.gif

 

VTmLlul.gif

 

os2X8li.gif

 

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Happy Birthday, brother!  Props for repping the Warrior family with some big volume numbers in the Ranger mini.  ;)

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[Level ?] Altered Outrider (Tech Shaman/Lightning Tempest)

BRUTALITY 13 | FINESSE 12 | GRIT 13  | INSIGHT 15 | MOXIE 13

Equipment: Armor of the First Altered (rare), ECA-AR4 'Space Revenant' rifle (rare), Outrider's pack & Enoch alchemy kit.

Total experience earned to date:  0 / 5000 XP

 

"Rangers have to at least give up on pants. It's a special rule we enacted after Rurik became a Guild Leader.” – DarK_RaideR.

"Did I just get my ass kicked by a member of Metallica meets History Channel's Vikings?" - Wolfpool.

"By the Well-Oiled-and-Meticulously-Groomed Beard of Rurik!" - Tanktimus the Encourager.

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4 hours ago, Emerald_Dragonfly said:

Happy birthday,  my friend. 

Thanks EmD :D

 

2 minutes ago, Rurik Harrgath said:

Happy Birthday, brother!  Props for repping the Warrior family with some big volume numbers in the Ranger mini.  ;)

Thanks Rurik It was a very Warrior friendly mini afterall. Plus Juggernaut is treating me to all kinds of PL fun ;D

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Yesterday was pretty sweet when I got home.

My wife got me an awesome cake that the kids and I devoured! Then we had pizza and reeses icecream :)

 

Tomorrow will by my last workout before deload week. Luckily it lines up perfectly with zero week! Also sometime next week I will be teating for my new 1RM!

 

So workout and recap tomorrow!

 

Also thank you again for all of the birthday wishes from everyone!

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53 minutes ago, Volki said:

Yesterday was pretty sweet when I got home.

My wife got me an awesome cake that the kids and I devoured! Then we had pizza and reeses icecream :)

 

HEEEHEEEEEHEEEE Yay :D 

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Last Workout of this 4WC!

 

DL

135x10

155x5

185x3

205x3

225x5

295x1

315x1

335x1

345x1     1RM    PR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

BP

45x10

95x5

105x3

135x3

185x3

200x3    1RM PR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Pullups

5x3

 

DB Rows

3x10 45#

 

Total points 9860!

 

I managed to get video of my DL PR

Sorry for the awkward angle, I balanced my phone on top of a barbell clip, on top of

a DB standing up on top of a bench lol

(Also not my music playing, it was on at the gym haha)

 

So Now I know my DL and BP 1RM going into the next phase of Juggernaut.

I will do a challenge wrapup later today :D

 

 

Also catchy song of the day:

 

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CHALLENGE WRAPUP!!!!

STRENGTH:sonic_ring_by_silhouette_hedgehog-d5nqfma.gifX120

I earned all the rings on this one because I was kicking Juggernaut ass the whole 4WKS!!

 

SPEED: sonic_ring_by_silhouette_hedgehog-d5nqfma.gifX35

I did pretty good the first couple weeks but honestly I flaked on the last week and a half and most of the time opted for hiking instead of sprinting.

Whatever 4WC don't tell me what to do, I'm an adult!! :P

Seeso andy samberg adulting im an adult snl

 

I think I am going to stick with just hiking because its more enjoyable and I can include the kids in on the fun. 

 

MOBILITY: sonic_ring_by_silhouette_hedgehog-d5nqfma.gifX35

I did pretty good but there was definitely some days that I forgot about this and could definitely

use some more mobility in my life to counteract working at a desk most of the day.

 

So all in all it was a pretty damn good challenge despite all of the crazy going on.

Heres what happened the last couple weeks:

 

  • Had chilidogs for the first time in years
  • Started sprinting again
  • Started messing around with Norwegian and doing more Spanish
  • Ranger mini that helped me lift all the things
  • @Tanktimus the Encourager became a Ranger GL
  • @Rurik Harrgath came over to the Warriors(temporarily....for now)
  • All the camp goodness from everyone
  • Got into a real gym!!
  • Started PL with the Juggernaut
  • Found some good new music
  • Found out my original 1RM on the main lifts
  • Recorded my first weight lifting video
  • Still growing hair and beard
  • Moved to a new apartment
  • Managed to stick with a very tight budget and make it through the move
  • Learned some new things about my brain
  • Recorded my first vlog type video
  • Finished my Linux+ training videos
  • Started reading my Linux+ study guide
  • Learned a lot about Antarctica
  • Had a Bday (turned 27)
  • Had some more lifting PRs

Anyway, thank you everyone for the encouragement and advice and conversation :D

I will see everyone on the new 4WC. I will post it on here once I create it.

 

running away

 

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3 hours ago, Emerald_Dragonfly said:

You certainly had a packed challenge!   I'm always impressed with your accomplishments, Volki!  Way to stay strong (physically AND mentally).  

#proudofyou

 

Thanks EmD :D I always appreciate the support. I am working on figuring out my next goals so my new one should be up sometime today.

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YUSSSSSS

 

Here's to another month of gettin shit done! Kicking ass and taking names! :D:D:D 

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