Phoenix91 Posted October 5, 2016 Author Report Share Posted October 5, 2016 Tuesday workout:. ARMS + flys 5x5 (5 lbs) Curls 5 x5 (14lbs) Walking lunge 5x5 (5lbs) Squat with barbell only (14lbs) 5x5 Bench with barbell only (14lbs) 6x5. I literally can't wait to add weight to this. Things I learned tonight. Squatting with a barbell is way different than squatting with dumb bells. I got to play around with where the bar feels comfortable, which for now is higher up. About 8 years ago my horse dislocated my left shoulder and at they tie I was the person who yelled "hey, ma! pop this shoulder back in for me I've got to get back to work" because working in a barn you don't take sick days for trifling things like dislocations and broken bones. Of course I'm suffering for it now, so a higher position bar works a little better for me as my arm doesn't really rotate far enough to get the bar lower. Maybe in time and with more flexibility it will. I'll have to get round to taking video and posting to the form check page. I also leanred that benching anything, even just the bar, is hard when you have a cat who insists on trying to touch your tummy with her silly little foot. That nonsense just tickles; oh and trying to workout at 9pm is maybe not the best idea, especially after the monster bowl of food I ate not 3 hours ago. Ugh. 3 Quote Link to comment
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.